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Tea Bags Comparisons

For Diabetics

Verismo, Masala Chai vs Citrus Ginger Tea, Citrus Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Verismo, Mas... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Verismo, Masala Chai	18g	36.0	389	100.0	94.4	—	—	—
Citrus Ginge... Food 2 Food 2 • HUMBLE TEA LLC Citrus Ginger Tea	7g	14.0	429	100.0	85.7	—	—	—

Iced Tea, Raspberry vs Citrus Ginger Tea, Citrus Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Ra... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced Tea, Raspberry	13g	19.7	346	76.9	69.2	—	—	7.7
Citrus Ginge... Food 2 Food 2 • HUMBLE TEA LLC Citrus Ginger Tea	7g	14.0	429	100.0	85.7	—	—	—

Tea Bar, Sweet Black Iced Tea vs Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Bar, Swe... Food 1 Food 1 • TASSIMO Tea Bar, Sweet Black Iced Tea	4g	2.0	111	22.2	22.2	—	—	—
Soursop Flav... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Soursop Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—

Organic London Fog Tea Concentrate vs Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lond... Food 1 Food 1 • DIASPORA TEA & HERB CO., LLC Organic London Fog Tea Concentrate	180g	44.0	50	12.2	11.7	—	—	—
Matcha Flavo... Food 2 Food 2 • POCAS INTERNATIONAL CORP. Matcha Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—

Date Flavor Instant Honey Ginger Tea Sachets, Date vs Adaptogen Powder Daily Stress Management Herbal Supplement

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Flavor ... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Date Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—
Adaptogen Po... Food 2 Food 2 • GOLDMINE Adaptogen Powder Daily Stress Management Herbal Supplement	2g	0.0	250	50.0	—	50.0	—	—

Chai Latte Drink Mix Single Serve Cups, Chai Latte vs Burdock Root Organic Tea Bags, Burdock Root

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte D... Food 1 Food 1 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups	15g	19.2	452	64.5	45.2	—	19.4	6.5
Burdock Root... Food 2 Food 2 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags	5g	1.9	400	80.0	—	60.0	—	20.0

Dandelion Red Chai Roasted Herbal Tea Bags, Dandelion Red Chai vs Light Chai Tea Latte Concentrate, Light Chai Tea Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dandelion Re... Food 1 Food 1 • TEECCINO, INC. Dandelion Red Chai Roasted Herbal Tea Bags	6g	2.0	167	33.3	—	16.7	—	—
Light Chai T... Food 2 Food 2 • TARGET STORES Light Chai Tea Latte Concentrate	180g	22.0	25	6.1	5.6	—	—	—

Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger vs Mint Flavor Instant Honey Ginger Tea Sachets, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ginger... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage	18g	34.0	389	94.4	5.6	—	—	—
Mint Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black vs Unsweetened Instant Ginger Turmeric Tea, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo, Flavor... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	24g	40.0	292	83.3	79.2	—	—	—
Unsweetened ... Food 2 Food 2 • ERNEST F. BAILEY INC. Unsweetened Instant Ginger Turmeric Tea	5g	10.0	400	100.0	20.0	—	—	—

Unsweetened Instant Ginger Tea, Ginger vs Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate, Golden Turmeric Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 Unsweetened Instant Ginger Tea, Ginger	5g	10.0	400	100.0	20.0	—	—	—
Golden Turme... Food 2 Food 2 • UNILEVER Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate	180g	20.0	22	5.6	5.0	—	—	—

Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon vs Pear Ginger Black Tea Kombucha Starter Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—
Pear Ginger ... Food 2 Food 2 • OREGON KOMBUCHA Pear Ginger Black Tea Kombucha Starter Kit	240g	12.0	10	2.5	2.5	—	—	—

Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger vs Black Tea Blending Kit, Chocolate Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ginger... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage	18g	34.0	389	94.4	5.6	—	—	—
Black Tea Bl... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Black Tea Blending Kit, Chocolate Orange	8g	5.9	375	37.5	25.0	—	12.5	—

Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger vs Herbal Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ginger... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage	18g	34.0	389	94.4	5.6	—	—	—
Herbal Beverage Food 2 Food 2 • B. A. B. A. LIMITED Herbal Beverage	145g	44.0	62	15.2	12.4	—	—	—

Authentic Masala Tea vs Joy Luck, Oolong Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ma... Food 1 Food 1 • SWEET LADY FOODS, LLC (DBA ADITI CHAI) Authentic Masala Tea	125g	8.0	12	3.2	3.2	—	—	—
Joy Luck, Oo... Food 2 Food 2 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	5g	3.8	300	60.0	—	20.0	—	20.0

Turmeric Ginger Instant Tea, Turmeric Ginger vs Japanese Matcha Green Tea, Japanese Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Gin... Food 1 Food 1 • C KENNETH IMPORTS INC Turmeric Ginger Instant Tea	18g	34.0	333	94.4	88.9	—	—	—
Japanese Mat... Food 2 Food 2 • HUMBLE TEA LLC Japanese Matcha Green Tea	7g	14.0	429	100.0	85.7	—	—	—

Danedar Strong Mamri Chai vs Blaclk Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danedar Stro... Food 1 Food 1 • WOODHOUSE CHOCOLATE, LLC Danedar Strong Mamri Chai	2g	1.8	280	38.8	—	—	3.2	24.8
Blaclk Tea Food 2 Food 2 • OREGON KOMBUCHA Blaclk Tea	240g	12.0	10	2.5	2.5	—	—	—

Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate vs Matcha Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maca Chocola... Food 1 Food 1 • TEECCINO, INC. Maca Chocolate Organic Roasted Herbal Tea Bags	6g	6.0	250	50.0	16.7	—	—	—
Matcha Green... Food 2 Food 2 • RENTTRACKER.COM LLC Matcha Green Tea	2g	0.0	250	50.0	—	50.0	—	—

Snapple, Black And Green Tea, Lemon, Lemon vs Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Bla... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Black And Green Tea, Lemon, Lemon	12g	19.7	333	83.3	66.7	—	—	8.3
Lemon Ginger... Food 2 Food 2 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage	18g	34.0	389	94.4	5.6	—	—	—

Instant Honey Ginger Herbal Tea, Honey; Ginger vs Ottogi, Ginger Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Hone... Food 1 Food 1 • DR ORGANICS LLC Instant Honey Ginger Herbal Tea, Honey; Ginger	18g	34.3	400	96.7	89.4	1.1	1.7	0.6
Ottogi, Ging... Food 2 Food 2 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Ginger Tea	12g	21.9	417	91.7	66.7	—	4.2	—

London Fog Latte Black Tea Concentrate, London Fog Latte vs Black Tea Blending Kit, Chocolate Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
London Fog L... Food 1 Food 1 • UNILEVER London Fog Latte Black Tea Concentrate	180g	30.0	33	8.3	8.3	—	—	—
Black Tea Bl... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Black Tea Blending Kit, Chocolate Orange	8g	5.9	375	37.5	25.0	—	12.5	—

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