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Tea Bags Comparisons

For Diabetics

Original Spiced Flavored Spiced Chai Latte, Original Spiced vs Vedic Mix, Cinnamon Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Spi... Food 1 Food 1 • BIG TRAIN, INC. Original Spiced Flavored Spiced Chai Latte	15g	15.2	467	53.3	33.3	—	16.7	13.3
Vedic Mix, C... Food 2 Food 2 • HONEY WORLD INC. Vedic Mix, Cinnamon Chai	22g	26.9	432	68.2	59.1	4.5	13.6	9.1

Grove Square, Single Cup Chai Latte Mix vs Yerba Mate Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grove Square... Food 1 Food 1 • BAY VALLEY FOODS, LLC Grove Square, Single Cup Chai Latte Mix	15g	19.2	467	66.7	46.7	—	16.7	6.7
Yerba Mate Tea Food 2 Food 2 • ROSAMONTE Yerba Mate Tea	3g	0.2	250	3.3	—	—	—	2.0

Caza Trail, Summer's Sweet Iced Tea vs Chai Latte Single Serve Spiced Tea Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caza Trail, ... Food 1 Food 1 • BAY VALLEY FOODS, LLC Caza Trail, Summer's Sweet Iced Tea	22g	36.0	318	81.8	81.8	—	—	—
Chai Latte S... Food 2 Food 2 • MCILHENNY COMPANY Chai Latte Single Serve Spiced Tea Drink Mix	15g	19.2	467	66.7	46.7	—	16.7	6.7

Sencha Organic Japanese Green Tea Bags, Sencha vs Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sencha Organ... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags	2g	0.0	250	50.0	—	50.0	—	50.0
Turmeric Cha... Food 2 Food 2 • NUMI, INC. Turmeric Chai Golden Latte Tea Concentrate, Golden Latte	113g	15.9	40	8.9	5.3	1.8	—	0.9

Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion vs Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo, Flavor... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	28g	48.0	321	85.7	82.1	—	—	—
Lemonade Wit... Food 2 Food 2 • R. C. BIGELOW, INC. Lemonade With Pomegranate Iced Tea Bags	240g	6.0	4	1.3	0.8	—	—	—

Rose Earl Grey Tea, Rose Earl vs Traditional Organic Yerba Mate, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rose Earl Gr... Food 1 Food 1 • HUMBLE TEA LLC Rose Earl Grey Tea	9g	16.0	389	88.9	77.8	—	—	—
Traditional ... Food 2 Food 2 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate	3g	1.9	167	33.3	—	—	—	33.3

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile vs Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recovery Mat... Food 1 Food 1 • SQUARE ONE PUBLISHERS, INC. Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile	4g	1.7	333	22.2	—	—	—	66.7
Iced Tea & L... Food 2 Food 2 • R. C. BIGELOW, INC. Iced Tea & Lemonade Tea Bags	240g	8.0	6	1.7	1.3	—	—	—

Seasons, Iced Tea, Sweet vs Soluble Tea And Herbal Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasons, Ice... Food 1 Food 1 • HY-VEE, INC. Seasons, Iced Tea, Sweet	22g	36.0	318	81.8	81.8	—	—	—
Soluble Tea ... Food 2 Food 2 • REDCO FOODS, INC. Soluble Tea And Herbal Blend	4g	8.0	510	81.6	81.6	—	—	—

Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion vs Masala Chai Organic Chai Concentrate, Masala Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo, Flavor... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	28g	48.0	321	85.7	82.1	—	—	—
Masala Chai ... Food 2 Food 2 • DIASPORA TEA & HERB CO., LLC Masala Chai Organic Chai Concentrate	120g	37.9	67	15.8	15.0	—	—	0.8

Plum Extract Tea vs Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Extract... Food 1 Food 1 • SILLARIAN Plum Extract Tea	20g	21.8	225	55.0	50.0	—	6.5	—
Nagasaki Hon... Food 2 Food 2 • WALONG MARKETING, INC. Nagasaki Honey Milky Flavor Green Tea	25g	41.2	440	84.0	68.0	—	12.0	—

Matcha Tea Powder vs Iced Tea, Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Tea P... Food 1 Food 1 • APAX OTC BUSINESS DEVELOPMENT, LLC Matcha Tea Powder	3g	0.0	400	66.7	—	66.7	—	—
Iced Tea, Ma... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	237g	2.0	6	0.4	0.4	—	0.4	—

Ginseng Organic Nourishing Energy Tea Bags, Ginseng vs Kombuch Starter Kit Jasmine Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng Orga... Food 1 Food 1 • BIG GREEN (USA) INC. Ginseng Organic Nourishing Energy Tea Bags	6g	8.0	333	83.3	33.3	16.7	—	—
Kombuch Star... Food 2 Food 2 • OREGON KOMBUCHA Kombuch Starter Kit Jasmine Green Tea	240g	12.0	10	2.5	2.5	—	—	—

Light Chai Tea Latte Concentrate, Light Chai Tea Latte vs Sencha Organic Japanese Green Tea Bags, Sencha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chai T... Food 1 Food 1 • TARGET STORES Light Chai Tea Latte Concentrate	180g	22.0	25	6.1	5.6	—	—	—
Sencha Organ... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags	2g	0.0	250	50.0	—	50.0	—	50.0

Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon vs Soluble Tea And Herbal Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Bee... Food 1 Food 1 • BLU ELEMENT Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon	240g	4.0	4	0.8	0.4	—	—	—
Soluble Tea ... Food 2 Food 2 • REDCO FOODS, INC. Soluble Tea And Herbal Blend	4g	8.0	510	81.6	81.6	—	—	—

Tea Bar vs Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Bar Food 1 Food 1 • TASSIMO Tea Bar	6g	4.0	167	33.3	16.7	—	—	—
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	24g	40.0	292	83.3	79.2	—	—	—

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile vs Caffeine Free Herbal Fruit Tea, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recovery Mat... Food 1 Food 1 • SQUARE ONE PUBLISHERS, INC. Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile	4g	1.7	333	22.2	—	—	—	66.7
Caffeine Fre... Food 2 Food 2 • REDCO FOODS, INC. Caffeine Free Herbal Fruit Tea, Pineapple	2g	2.0	208	41.7	41.7	—	—	—

Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha vs Rose Pink Latte Herbal Tea Concentrate, Rose Pink Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Flavo... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Matcha Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—
Rose Pink La... Food 2 Food 2 • UNILEVER Rose Pink Latte Herbal Tea Concentrate	180g	27.8	33	8.3	7.2	0.6	—	—

Superfood Tea Cubes vs Dragonfly, Guava Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Te... Food 1 Food 1 • MILLENNIA TEA Superfood Tea Cubes	10g	0.0	100	10.0	—	10.0	—	10.0
Dragonfly, G... Food 2 Food 2 • U. S. TRADING COMPANY Dragonfly, Guava Tea	2g	1.3	350	50.0	5.0	17.5	0.5	5.1

Dr Stuart's, Naturally Caffeine Free Tea vs Japanese Green Tea Bags, Japanese Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Stuart's,... Food 1 Food 1 • THE M. CONLEY COMPANY Dr Stuart's, Naturally Caffeine Free Tea	100g	1.0	4	0.5	0.5	—	—	0.5
Japanese Gre... Food 2 Food 2 • DAI CHEONG TRADING CO., INC. Japanese Green Tea Bags	2g	1.4	250	50.0	—	12.5	—	50.0

Herb Tonic Tea vs Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Tonic Tea Food 1 Food 1 • OTTOJI Herb Tonic Tea	12g	22.0	375	91.7	83.3	—	—	—
Passion Frui... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Passion Fruit & Peach Flavored Organic Green Tea	500g	10.0	5	1.0	0.8	—	—	—

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