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Tea Bags Comparisons

For Diabetics

Yerba Mate Tea vs Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yerba Mate Tea Food 1 Food 1 • ROSAMONTE Yerba Mate Tea	3g	0.2	250	3.3	—	—	—	2.0
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	28g	48.0	321	85.7	82.1	—	—	—

Enchanted Chai , Spiced Tea Latte vs Japanese Matcha Green Tea, Japanese Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchanted Ch... Food 1 Food 1 • BRAD BARRY CO. LTD. Enchanted Chai , Spiced Tea Latte	28g	42.9	429	78.6	67.9	—	12.5	3.6
Japanese Mat... Food 2 Food 2 • HUMBLE TEA LLC Japanese Matcha Green Tea	7g	14.0	429	100.0	85.7	—	—	—

Traditional Organic Yerba Mate, Traditional vs Sencha Organic Japanese Green Tea Bags, Sencha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate	3g	1.9	167	33.3	—	—	—	33.3
Sencha Organ... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags	2g	0.0	250	50.0	—	50.0	—	50.0

Organic Turmeric Chai Herb Tea, Turmeric Powder vs Instant Honey Ginger Tea, Honey Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turm... Food 1 Food 1 • THE REPUBLIC OF TEA, INC. Organic Turmeric Chai Herb Tea, Turmeric Powder	3g	4.0	394	90.9	—	30.3	—	—
Instant Hone... Food 2 Food 2 • TETLEY TEA COMPANY JAMAICA LTD. Instant Honey Ginger Tea, Honey Ginger	18g	36.0	385	98.9	76.9	—	—	—

Instant Honey Ginger Herbal Tea, Honey; Ginger vs Chia Seed Thai Tea, Chia Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Hone... Food 1 Food 1 • DR ORGANICS LLC Instant Honey Ginger Herbal Tea, Honey; Ginger	18g	34.3	400	96.7	89.4	1.1	1.7	0.6
Chia Seed Th... Food 2 Food 2 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea	290g	64.0	70	12.8	9.0	1.7	2.1	—

Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom vs Rose Earl Grey Tea, Rose Earl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • POM WONDERFUL, LLC Pomegranate Orange Blossom Antioxidant Super White Tea	355g	48.0	28	6.8	6.2	—	—	—
Rose Earl Gr... Food 2 Food 2 • HUMBLE TEA LLC Rose Earl Grey Tea	9g	16.0	389	88.9	77.8	—	—	—

Coconut Tea, Coconut vs Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Tea Food 1 Food 1 • NEWNEW FOODS, INC. Coconut Tea	27g	32.4	444	63.0	59.3	—	16.7	11.1
Recovery Mat... Food 2 Food 2 • SQUARE ONE PUBLISHERS, INC. Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile	4g	1.7	333	22.2	—	—	—	66.7

Iced Tea, Matcha vs Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Ma... Food 1 Food 1 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	237g	2.0	6	0.4	0.4	—	0.4	—
Flamingo Van... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai	18g	9.6	361	27.8	—	—	22.2	5.6

Ketogenic Chai Tea vs Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketogenic Ch... Food 1 Food 1 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	30g	8.9	700	16.7	—	—	70.0	3.3
Lemonade Wit... Food 2 Food 2 • R. C. BIGELOW, INC. Lemonade With Pomegranate Iced Tea Bags	240g	6.0	4	1.3	0.8	—	—	—

Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango vs Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ma... Food 1 Food 1 • THE KROGER CO. Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags	3g	2.0	167	33.3	33.3	—	—	—
Dandelion Tu... Food 2 Food 2 • TEECCINO, INC. Dandelion Turmeric Organic Roasted Herbal Tea Bags	240g	0.9	5	0.8	—	0.4	—	—

Danedar Strong Mamri Chai vs Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danedar Stro... Food 1 Food 1 • WOODHOUSE CHOCOLATE, LLC Danedar Strong Mamri Chai	2g	1.8	280	38.8	—	—	3.2	24.8
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	28g	48.0	321	85.7	82.1	—	—	—

Green Tea vs Fruit Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Food 1 Food 1 • CATHAY Green Tea	2g	1.8	250	50.0	—	—	—	50.0
Fruit Tea Food 2 Food 2 • MALWA TEA WOJCIECH FABISIAK Fruit Tea	100g	0.8	2	0.4	0.2	—	—	—

Date Flavor Instant Honey Ginger Tea Sachets, Date vs Joy Luck, Oolong Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Flavor ... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Date Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—
Joy Luck, Oo... Food 2 Food 2 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	5g	3.8	300	60.0	—	20.0	—	20.0

Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop vs Seasons, Iced Tea, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Flav... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Soursop Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—
Seasons, Ice... Food 2 Food 2 • HY-VEE, INC. Seasons, Iced Tea, Sweet	22g	36.0	318	81.8	81.8	—	—	—

Chia Seed Thai Tea, Chia Seed vs Wei Chuan, Jasmine Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed Th... Food 1 Food 1 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea	290g	64.0	70	12.8	9.0	1.7	2.1	—
Wei Chuan, J... Food 2 Food 2 • WEI-CHUAN U S A INC. Wei Chuan, Jasmine Tea	2g	1.8	250	50.0	—	—	—	50.0

Snapple, Keurig Brewed, Peach Iced Tea vs Pear Ginger Black Tea Kombucha Starter Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Keu... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Keurig Brewed, Peach Iced Tea	15g	23.7	333	80.0	73.3	—	—	6.7
Pear Ginger ... Food 2 Food 2 • OREGON KOMBUCHA Pear Ginger Black Tea Kombucha Starter Kit	240g	12.0	10	2.5	2.5	—	—	—

Japanese Green Tea Bags, Japanese Green vs Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Gre... Food 1 Food 1 • DAI CHEONG TRADING CO., INC. Japanese Green Tea Bags	2g	1.4	250	50.0	—	12.5	—	50.0
Matcha Flavo... Food 2 Food 2 • POCAS INTERNATIONAL CORP. Matcha Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—

Dr Stuart's, Naturally Caffeine Free Tea vs Mint Flavor Instant Honey Ginger Tea Sachets, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Stuart's,... Food 1 Food 1 • THE M. CONLEY COMPANY Dr Stuart's, Naturally Caffeine Free Tea	100g	1.0	4	0.5	0.5	—	—	0.5
Mint Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—

Instant Ginger Mint Tea With Honey, Honey vs Burdock Root Organic Tea Bags, Burdock Root

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Ging... Food 1 Food 1 • TOPO-LOGIC SYSTEMS, INC. Instant Ginger Mint Tea With Honey, Honey	18g	36.0	389	100.0	72.2	—	—	—
Burdock Root... Food 2 Food 2 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags	5g	1.9	400	80.0	—	60.0	—	20.0

Kahans, Authentic Chai Tea, Single Serve Beverage Cups vs Danedar Strong Mamri Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kahans, Auth... Food 1 Food 1 • PRESTO STUDIOS, INC. Kahans, Authentic Chai Tea, Single Serve Beverage Cups	14g	21.5	429	78.6	50.0	—	14.3	—
Danedar Stro... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Danedar Strong Mamri Chai	2g	1.8	280	38.8	—	—	3.2	24.8

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