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Tea Bags Comparisons

For Diabetics

Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla vs Snapple, Keurig Brewed, Peach Iced Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamingo Van... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai	18g	9.6	361	27.8	—	—	22.2	5.6
Snapple, Keu... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Keurig Brewed, Peach Iced Tea	15g	23.7	333	80.0	73.3	—	—	6.7

Turmeric Ginger Instant Tea, Turmeric Ginger vs Chai Latte Drink Mix Single Serve Cups, Chai Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Gin... Food 1 Food 1 • C KENNETH IMPORTS INC Turmeric Ginger Instant Tea	18g	34.0	333	94.4	88.9	—	—	—
Chai Latte D... Food 2 Food 2 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups	15g	19.2	452	64.5	45.2	—	19.4	6.5

Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon vs Chai Latte Single Serve Spiced Tea Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—
Chai Latte S... Food 2 Food 2 • MCILHENNY COMPANY Chai Latte Single Serve Spiced Tea Drink Mix	15g	19.2	467	66.7	46.7	—	16.7	6.7

Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon vs Mint Flavor Instant Honey Ginger Tea Sachets, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Lemon ... Food 1 Food 1 • THE KROGER CO. Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags	2g	4.0	200	80.0	80.0	—	—	—
Mint Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—

Tazo, Sweetened Iced Blushberry vs Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo, Sweete... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Tazo, Sweetened Iced Blushberry	24g	40.0	292	83.3	79.2	—	—	—
Turmeric Cha... Food 2 Food 2 • NUMI, INC. Turmeric Chai Golden Latte Tea Concentrate, Golden Latte	113g	15.9	40	8.9	5.3	1.8	—	0.9

Matcha Green Tea vs Ketogenic Chai Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • RENTTRACKER.COM LLC Matcha Green Tea	2g	0.0	250	50.0	—	50.0	—	—
Ketogenic Ch... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	34g	14.5	588	23.5	11.8	—	52.9	8.8

Kombuch Starter Kit Jasmine Green Tea vs Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kombuch Star... Food 1 Food 1 • OREGON KOMBUCHA Kombuch Starter Kit Jasmine Green Tea	240g	12.0	10	2.5	2.5	—	—	—
Turmeric Cha... Food 2 Food 2 • NUMI, INC. Turmeric Chai Golden Latte Tea Concentrate, Golden Latte	113g	15.9	40	8.9	5.3	1.8	—	0.9

Green Tea vs Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Food 1 Food 1 • CATHAY Green Tea	2g	1.8	250	50.0	—	—	—	50.0
Cinnamon Fla... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Cinnamon Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—

Chai Matcha Powered With Japanese Green Tea, Matcha vs Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Matcha ... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Chai Matcha Powered With Japanese Green Tea, Matcha	20g	30.0	350	75.0	55.0	—	—	—
Vedic Mix, S... Food 2 Food 2 • TORSHY BRAND FOOD INC Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger	22g	26.9	432	68.2	59.1	4.5	13.6	9.1

Seasons, Iced Tea And Lemonade vs Vedic Mix, Sweetened Lemongrass Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasons, Ice... Food 1 Food 1 • HY-VEE, INC. Seasons, Iced Tea And Lemonade	22g	32.0	318	72.7	72.7	—	—	—
Vedic Mix, S... Food 2 Food 2 • TORSHY BRAND FOOD INC Vedic Mix, Sweetened Lemongrass Chai	22g	26.9	432	68.2	59.1	4.5	13.6	9.1

Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date vs Iced Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dong Quai Re... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Dong Quai Red Date Instant Beverage Tea	18g	30.0	278	83.3	83.3	—	—	—
Iced Tea, Ra... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced Tea, Raspberry	13g	19.7	346	76.9	69.2	—	—	7.7

Taiwan Classic Bubble Tea, Taiwan Classic vs Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taiwan Class... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Taiwan Classic Bubble Tea	490g	100.0	51	10.4	10.2	—	0.8	0.4
Twinings Of ... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea	13g	18.0	308	69.2	69.2	—	—	—

Podravka, Forest Fruit Tea Bags vs Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Podravka, Fo... Food 1 Food 1 • ALPINE MANAGEMENT GROUP, LLC Podravka, Forest Fruit Tea Bags	240g	4.0	3	0.8	0.2	—	—	—
Flamingo Van... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai	18g	9.6	361	27.8	—	—	22.2	5.6

Unsweetened Instant Ginger Tea, Ginger vs Ketogenic Chai Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 Unsweetened Instant Ginger Tea, Ginger	5g	10.0	400	100.0	20.0	—	—	—
Ketogenic Ch... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	34g	14.5	588	23.5	11.8	—	52.9	8.8

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade vs Chai Latte, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea& Le... Food 1 Food 1 • BIGELOW Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade	240g	8.0	6	1.7	1.3	—	—	—
Chai Latte, ... Food 2 Food 2 • AT HOME BY JOAN KORS Chai Latte, Vanilla	15g	15.0	533	53.3	26.7	—	33.3	6.7

London Fog Latte Black Tea Concentrate, London Fog Latte vs Instant Ginger Tea, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
London Fog L... Food 1 Food 1 • UNILEVER London Fog Latte Black Tea Concentrate	180g	30.0	33	8.3	8.3	—	—	—
Instant Ging... Food 2 Food 2 Instant Ginger Tea, Ginger	18g	36.0	389	100.0	72.2	—	—	—

Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach vs Ketogenic Matcha Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Passion Fruit & Peach Flavored Organic Green Tea	500g	10.0	5	1.0	0.8	—	—	—
Ketogenic Ma... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Matcha Tea	31g	8.9	677	19.4	12.9	3.2	61.3	9.7

Black Whole Leaf Tea Bags, Black vs Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Whole ... Food 1 Food 1 • PARADISE EXIMPORT, INC. Black Whole Leaf Tea Bags	9g	14.0	311	77.8	66.7	—	—	—
Classic Chai... Food 2 Food 2 • TARGET STORES Classic Chai Tea Latte Concentrate	180g	44.0	50	12.2	11.7	—	—	—

Chaga Chai Organic Chai Concentrate, Chaga Chai vs Adaptogen Powder Daily Stress Management Herbal Supplement

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaga Chai O... Food 1 Food 1 • DIASPORA TEA & HERB CO., LLC Chaga Chai Organic Chai Concentrate	120g	24.0	42	10.0	9.2	—	—	—
Adaptogen Po... Food 2 Food 2 • GOLDMINE Adaptogen Powder Daily Stress Management Herbal Supplement	2g	0.0	250	50.0	—	50.0	—	—

Coconut Tea vs Chicory Organic Herbal Tea, Dandelion Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Tea Food 1 Food 1 • NEWNEW FOODS, INC. Coconut Tea	30g	30.0	567	53.3	50.0	—	36.7	3.3
Chicory Orga... Food 2 Food 2 • TEECCINO Chicory Organic Herbal Tea, Dandelion Coconut	240g	100.0	238	62.5	—	12.5	—	—

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