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Tea Bags Comparisons

For Diabetics

Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade vs Sencha Organic Japanese Green Tea Bags, Sencha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea & L... Food 1 Food 1 • R. C. BIGELOW, INC. Iced Tea & Lemonade Tea Bags	240g	8.0	6	1.7	1.3	—	—	—
Sencha Organ... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags	2g	0.0	250	50.0	—	50.0	—	50.0

Ginseng Organic Nourishing Energy Tea Bags, Ginseng vs Organic Turmeric Chai Herb Tea, Turmeric Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng Orga... Food 1 Food 1 • BIG GREEN (USA) INC. Ginseng Organic Nourishing Energy Tea Bags	6g	8.0	333	83.3	33.3	16.7	—	—
Organic Turm... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Organic Turmeric Chai Herb Tea, Turmeric Powder	3g	4.0	394	90.9	—	30.3	—	—

Rose Earl Grey Tea, Rose Earl vs Classic White Bread, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rose Earl Gr... Food 1 Food 1 • HUMBLE TEA LLC Rose Earl Grey Tea	9g	16.0	389	88.9	77.8	—	—	—
Classic Whit... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic White Bread	43g	37.4	233	46.5	4.7	2.3	2.3	7.0

Super Herbal Tea Blend vs Tea Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Herbal... Food 1 Food 1 • HUMIDITY Super Herbal Tea Blend	100g	35.8	205	38.0	—	19.0	2.0	27.0
Tea Bar Food 2 Food 2 • TASSIMO Tea Bar	6g	4.0	167	33.3	16.7	—	—	—

Sweet Refresh Sweetened Black Iced Tea K Cup Packs, Sweet vs Seasons, Iced Tea, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Refres... Food 1 Food 1 • LIPTON Sweet Refresh Sweetened Black Iced Tea K Cup Packs	17g	26.0	294	76.5	76.5	—	—	—
Seasons, Ice... Food 2 Food 2 • HY-VEE, INC. Seasons, Iced Tea, Sweet	22g	36.0	318	81.8	81.8	—	—	—

Light Chai Tea Latte Concentrate, Light Chai Tea Latte vs Podravka, Forest Fruit Tea Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chai T... Food 1 Food 1 • TARGET STORES Light Chai Tea Latte Concentrate	180g	22.0	25	6.1	5.6	—	—	—
Podravka, Fo... Food 2 Food 2 • ALPINE MANAGEMENT GROUP, LLC Podravka, Forest Fruit Tea Bags	240g	4.0	3	0.8	0.2	—	—	—

Aronia Chokeberry Fruit Tea vs Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aronia Choke... Food 1 Food 1 • MALWA TEA WOJCIECH FABISIAK Aronia Chokeberry Fruit Tea	100g	0.8	2	0.4	0.2	—	—	0.3
Cinnamon Fla... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Cinnamon Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—

Opuntia & Citron Tea vs Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Opuntia & Ci... Food 1 Food 1 • KOHYANG Opuntia & Citron Tea	14g	28.0	393	100.0	71.4	—	—	—
Lemon Flavor... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—

Snapple, Black And Green Tea, Lemon, Lemon vs Easy Breathing Soluble Tea And Herbal Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Bla... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Black And Green Tea, Lemon, Lemon	12g	19.7	333	83.3	66.7	—	—	8.3
Easy Breathi... Food 2 Food 2 • REDCO FOODS, INC. Easy Breathing Soluble Tea And Herbal Blend	4g	8.0	306	81.6	81.6	—	—	—

Snapple, Keurig Brewed, Peach Iced Tea vs Ketogenic Chai Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Keu... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Keurig Brewed, Peach Iced Tea	15g	23.7	333	80.0	73.3	—	—	6.7
Ketogenic Ch... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	34g	14.5	588	23.5	11.8	—	52.9	8.8

Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon vs Mint Flavor Instant Honey Ginger Tea Sachets, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fla... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Cinnamon Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—
Mint Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—

Salted Caramel Latte Sweetened Tea Mix, Salted Caramel vs Chia Seed Thai Tea, Chia Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • UNILEVER Salted Caramel Latte Sweetened Tea Mix	13g	100.0	346	84.6	76.9	—	—	—
Chia Seed Th... Food 2 Food 2 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea	290g	64.0	70	12.8	9.0	1.7	2.1	—

Chai Latte Flavoured Black Tea K Cup Pods, Chai Latte vs Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte F... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Black Tea K Cup Pods	10g	17.6	425	84.9	47.2	—	14.2	—
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	24g	40.0	292	83.3	79.2	—	—	—

Chai Latte Drink Mix Single Serve Cups, Chai Latte vs Rose Earl Grey Tea, Rose Earl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte D... Food 1 Food 1 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups	15g	19.2	452	64.5	45.2	—	19.4	6.5
Rose Earl Gr... Food 2 Food 2 • HUMBLE TEA LLC Rose Earl Grey Tea	9g	16.0	389	88.9	77.8	—	—	—

Chai Latte Drink Mix Single Serve Cups, Chai Latte vs Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate, Golden Turmeric Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte D... Food 1 Food 1 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups	15g	19.2	452	64.5	45.2	—	19.4	6.5
Golden Turme... Food 2 Food 2 • UNILEVER Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate	180g	20.0	22	5.6	5.0	—	—	—

Authentic Thai Iced Black Tea, Authentic Thai Iced vs Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Th... Food 1 Food 1 • CYBERTRON INTERNATIONAL, INC. Authentic Thai Iced Black Tea	3g	5.7	429	85.7	—	—	—	28.6
Celestial, L... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria	9g	8.0	222	44.4	22.2	—	—	—

Tea Bar, Sweet Black Iced Tea vs Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Bar, Swe... Food 1 Food 1 • TASSIMO Tea Bar, Sweet Black Iced Tea	4g	2.0	111	22.2	22.2	—	—	—
Chai Latte F... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Sweetened Black Tea K Cup Packs	15g	13.5	333	46.7	40.0	—	16.7	6.7

Blaclk Tea vs Sweet Tea Brew Over Ice Single Serve Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blaclk Tea Food 1 Food 1 • OREGON KOMBUCHA Blaclk Tea	240g	12.0	10	2.5	2.5	—	—	—
Sweet Tea Br... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet Tea Brew Over Ice Single Serve Cup	22g	36.0	318	81.8	81.8	—	—	—

Coconut Tea vs Ottogi, Job's Tears Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Tea Food 1 Food 1 • NEWNEW FOODS, INC. Coconut Tea	30g	30.0	567	53.3	50.0	—	36.7	3.3
Ottogi, Job'... Food 2 Food 2 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Job's Tears Tea	15g	23.4	400	80.0	33.3	—	6.7	6.7

Chai Latte, Vanilla vs Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte, ... Food 1 Food 1 • AT HOME BY JOAN KORS Chai Latte, Vanilla	15g	15.0	533	53.3	26.7	—	33.3	6.7
Dandelion Tu... Food 2 Food 2 • TEECCINO, INC. Dandelion Turmeric Organic Roasted Herbal Tea Bags	240g	0.9	5	0.8	—	0.4	—	—

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