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Tea Bags Comparisons

For Diabetics

Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte vs Dandelion Red Chai Roasted Herbal Tea Bags, Dandelion Red Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chai... Food 1 Food 1 • TARGET STORES Classic Chai Tea Latte Concentrate	180g	44.0	50	12.2	11.7	—	—	—
Dandelion Re... Food 2 Food 2 • TEECCINO, INC. Dandelion Red Chai Roasted Herbal Tea Bags	6g	2.0	167	33.3	—	16.7	—	—

Instant Ginger Hot Or Ice Cold Tea, Instant Ginger vs Instant Ginger Milk Tea Sachets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Ging... Food 1 Food 1 • TETLEY TEA COMPANY JAMAICA LTD. Instant Ginger Hot Or Ice Cold Tea	4g	7.6	375	100.0	—	—	—	25.0
Instant Ging... Food 2 Food 2 • POCAS INTERNATIONAL CORP. Instant Ginger Milk Tea Sachets	18g	27.2	461	77.8	72.2	—	13.3	5.0

Ottogi, Job's Tears Tea vs Super Herbal Tea Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ottogi, Job'... Food 1 Food 1 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Job's Tears Tea	15g	23.4	400	80.0	33.3	—	6.7	6.7
Super Herbal... Food 2 Food 2 • HUMIDITY Super Herbal Tea Blend	100g	35.8	205	38.0	—	19.0	2.0	27.0

Date Flavor Instant Honey Ginger Tea Sachets, Date vs Ketogenic Matcha Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Flavor ... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Date Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—
Ketogenic Ma... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Matcha Tea	31g	8.9	677	19.4	12.9	3.2	61.3	9.7

Authentic Masala Tea vs Instant Ginger Tea, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ma... Food 1 Food 1 • SWEET LADY FOODS, LLC (DBA ADITI CHAI) Authentic Masala Tea	125g	8.0	12	3.2	3.2	—	—	—
Instant Ging... Food 2 Food 2 Instant Ginger Tea, Ginger	18g	36.0	389	100.0	72.2	—	—	—

Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte vs Iced Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte S... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Chai Latte Sweetened Black Tea K Cup Packs	15g	13.5	333	46.7	40.0	—	16.7	6.7
Iced Tea, Ra... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced Tea, Raspberry	13g	19.7	346	76.9	69.2	—	—	7.7

Matcha Tea Powder vs Burdock Root Organic Tea Bags, Burdock Root

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Tea P... Food 1 Food 1 • APAX OTC BUSINESS DEVELOPMENT, LLC Matcha Tea Powder	3g	0.0	400	66.7	—	66.7	—	—
Burdock Root... Food 2 Food 2 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags	5g	1.9	400	80.0	—	60.0	—	20.0

Dr Stuart's, Naturally Caffeine Free Tea vs Vedic Mix, Cinnamon Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Stuart's,... Food 1 Food 1 • THE M. CONLEY COMPANY Dr Stuart's, Naturally Caffeine Free Tea	100g	1.0	4	0.5	0.5	—	—	0.5
Vedic Mix, C... Food 2 Food 2 • HONEY WORLD INC. Vedic Mix, Cinnamon Chai	22g	26.9	432	68.2	59.1	4.5	13.6	9.1

White Shark Chai White Tea vs Plum Extract Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Shark ... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. White Shark Chai White Tea	28g	42.5	464	78.6	60.7	—	17.9	3.6
Plum Extract... Food 2 Food 2 • SILLARIAN Plum Extract Tea	20g	21.8	225	55.0	50.0	—	6.5	—

Podravka, Forest Fruit Tea Bags vs Wei Chuan, Jasmine Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Podravka, Fo... Food 1 Food 1 • ALPINE MANAGEMENT GROUP, LLC Podravka, Forest Fruit Tea Bags	240g	4.0	3	0.8	0.2	—	—	—
Wei Chuan, J... Food 2 Food 2 • WEI-CHUAN U S A INC. Wei Chuan, Jasmine Tea	2g	1.8	250	50.0	—	—	—	50.0

Iced Tea, Matcha vs Verismo, Masala Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Ma... Food 1 Food 1 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	237g	2.0	6	0.4	0.4	—	0.4	—
Verismo, Mas... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Verismo, Masala Chai	18g	36.0	389	100.0	94.4	—	—	—

Tea Bar, Sweet Black Iced Tea vs White Shark Chai White Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Bar, Swe... Food 1 Food 1 • TASSIMO Tea Bar, Sweet Black Iced Tea	4g	2.0	111	22.2	22.2	—	—	—
White Shark ... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. White Shark Chai White Tea	28g	42.5	464	78.6	60.7	—	17.9	3.6

Blume Tea vs Ottogi, Job's Tears Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blume Tea Food 1 Food 1 • GASTRODIA ELATA Blume Tea	18g	29.4	389	83.3	22.2	—	6.1	5.6
Ottogi, Job'... Food 2 Food 2 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Job's Tears Tea	15g	23.4	400	80.0	33.3	—	6.7	6.7

Pear Ginger Black Tea Kombucha Starter Kit vs Danedar Strong Mamri Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Ginger ... Food 1 Food 1 • OREGON KOMBUCHA Pear Ginger Black Tea Kombucha Starter Kit	240g	12.0	10	2.5	2.5	—	—	—
Danedar Stro... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Danedar Strong Mamri Chai	2g	1.8	280	38.8	—	—	3.2	24.8

Light Chai Tea Latte Concentrate, Light Chai Tea Latte vs Super Herbal Tea Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chai T... Food 1 Food 1 • TARGET STORES Light Chai Tea Latte Concentrate	180g	22.0	25	6.1	5.6	—	—	—
Super Herbal... Food 2 Food 2 • HUMIDITY Super Herbal Tea Blend	100g	35.8	205	38.0	—	19.0	2.0	27.0

Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop vs Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Flav... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Soursop Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—
Flamingo Van... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai	18g	9.6	361	27.8	—	—	22.2	5.6

Japanese Green Tea Bags, Japanese Green vs Chai Latte Flavoured Black Tea K Cup Pods, Chai Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Gre... Food 1 Food 1 • DAI CHEONG TRADING CO., INC. Japanese Green Tea Bags	2g	1.4	250	50.0	—	12.5	—	50.0
Chai Latte F... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Black Tea K Cup Pods	10g	17.6	425	84.9	47.2	—	14.2	—

Fruit Tea vs Classic White Bread, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Tea Food 1 Food 1 • MALWA TEA WOJCIECH FABISIAK Fruit Tea	100g	0.8	2	0.4	0.2	—	—	—
Classic Whit... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic White Bread	43g	37.4	233	46.5	4.7	2.3	2.3	7.0

Enchanted Chai , Spiced Tea Latte vs Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchanted Ch... Food 1 Food 1 • BRAD BARRY CO. LTD. Enchanted Chai , Spiced Tea Latte	28g	42.9	429	78.6	67.9	—	12.5	3.6
Nagasaki Hon... Food 2 Food 2 • WALONG MARKETING, INC. Nagasaki Honey Milky Flavor Green Tea	25g	41.2	440	84.0	68.0	—	12.0	—

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade vs Dr Stuart's, Naturally Caffeine Free Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea& Le... Food 1 Food 1 • BIGELOW Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade	240g	8.0	6	1.7	1.3	—	—	—
Dr Stuart's,... Food 2 Food 2 • THE M. CONLEY COMPANY Dr Stuart's, Naturally Caffeine Free Tea	100g	1.0	4	0.5	0.5	—	—	0.5

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