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Tea Bags Comparisons

For Diabetics

Authentic Masala Tea vs Unsweetened Instant Ginger Turmeric Tea, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ma... Food 1 Food 1 • SWEET LADY FOODS, LLC (DBA ADITI CHAI) Authentic Masala Tea	125g	8.0	12	3.2	3.2	—	—	—
Unsweetened ... Food 2 Food 2 • ERNEST F. BAILEY INC. Unsweetened Instant Ginger Turmeric Tea	5g	10.0	400	100.0	20.0	—	—	—

Dragonfly, Guava Tea vs Japanese Green Tea Bags, Japanese Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragonfly, G... Food 1 Food 1 • U. S. TRADING COMPANY Dragonfly, Guava Tea	2g	1.3	350	50.0	5.0	17.5	0.5	5.1
Japanese Gre... Food 2 Food 2 • DAI CHEONG TRADING CO., INC. Japanese Green Tea Bags	2g	1.4	250	50.0	—	12.5	—	50.0

Black Tea, Chai Latte vs Classic White Bread, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tea, C... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Black Tea, Chai Latte	15g	13.5	333	46.7	40.0	—	16.7	6.7
Classic Whit... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic White Bread	43g	37.4	233	46.5	4.7	2.3	2.3	7.0

Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha vs Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Flavo... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Matcha Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—
Maca Chocola... Food 2 Food 2 • TEECCINO, INC. Maca Chocolate Organic Roasted Herbal Tea Bags	6g	6.0	250	50.0	16.7	—	—	—

Korean Ginseng Tea vs Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Ginse... Food 1 Food 1 • AMERICAN HENG SENG ENTERPRISES Korean Ginseng Tea	2g	4.0	400	100.0	77.0	—	0.5	—
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	28g	48.0	321	85.7	82.1	—	—	—

Herbal Tea vs Matcha Tea Powder, Finely Ground Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbal Tea Food 1 Food 1 • PENN HERB COMPANY, LTD. Herbal Tea	3g	6.0	400	100.0	100.0	—	—	—
Matcha Tea P... Food 2 Food 2 • THE CARRINGTON TEA COMPANY LLC. Matcha Tea Powder, Finely Ground Green Tea	2g	0.0	250	50.0	—	50.0	—	—

Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon vs Citrus Ginger Tea, Citrus Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets	18g	34.0	328	94.4	88.9	—	—	—
Citrus Ginge... Food 2 Food 2 • HUMBLE TEA LLC Citrus Ginger Tea	7g	14.0	429	100.0	85.7	—	—	—

Herbal Tea vs Matcha Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbal Tea Food 1 Food 1 • PENN HERB COMPANY, LTD. Herbal Tea	3g	6.0	400	100.0	100.0	—	—	—
Matcha Green... Food 2 Food 2 • RENTTRACKER.COM LLC Matcha Green Tea	2g	0.0	250	50.0	—	50.0	—	—

Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla vs Chicory Organic Herbal Tea, Dandelion Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamingo Van... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai	18g	9.6	361	27.8	—	—	22.2	5.6
Chicory Orga... Food 2 Food 2 • TEECCINO Chicory Organic Herbal Tea, Dandelion Coconut	240g	100.0	238	62.5	—	12.5	—	—

Chai Latte Mix, Chai Latte vs Applewood Smoked Uncured Boneless Half Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte Mix Food 1 Food 1 • BAY VALLEY FOODS, LLC Chai Latte Mix	15g	19.2	467	66.7	46.7	—	16.7	6.7
Applewood Sm... Food 2 Food 2 Applewood Smoked Uncured Boneless Half Ham	56g	1.9	161	1.8	1.8	—	5.4	23.2

Honey Ginger Instant Herbal Tea Sachets, Honey Ginger vs Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ginger... Food 1 Food 1 • DR ORGANICS LLC Honey Ginger Instant Herbal Tea Sachets	18g	34.3	400	96.7	89.4	1.1	1.7	0.6
Recovery Mat... Food 2 Food 2 • SQUARE ONE PUBLISHERS, INC. Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile	4g	1.7	333	22.2	—	—	—	66.7

Matcha Tea Powder, Finely Ground Green Tea vs Oolong Tea Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Tea P... Food 1 Food 1 • THE CARRINGTON TEA COMPANY LLC. Matcha Tea Powder, Finely Ground Green Tea	2g	0.0	250	50.0	—	50.0	—	—
Oolong Tea Bags Food 2 Food 2 • DAI CHEONG TRADING CO., INC. Oolong Tea Bags	2g	1.5	250	50.0	—	12.5	—	—

Honey Citron & Ginger Tea, Honey Citron & Ginger vs Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Citron... Food 1 Food 1 • DUPONT PROTECTION TECHNOLOGIES Honey Citron & Ginger Tea	20g	26.0	275	65.0	55.0	—	—	—
Nagasaki Hon... Food 2 Food 2 • WALONG MARKETING, INC. Nagasaki Honey Milky Flavor Green Tea	25g	41.2	440	84.0	68.0	—	12.0	—

Black Whole Leaf Tea Bags, Black vs Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Whole ... Food 1 Food 1 • PARADISE EXIMPORT, INC. Black Whole Leaf Tea Bags	9g	14.0	311	77.8	66.7	—	—	—
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	28g	48.0	321	85.7	82.1	—	—	—

Fruit Tea vs Organic London Fog Tea Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Tea Food 1 Food 1 • MALWA TEA WOJCIECH FABISIAK Fruit Tea	100g	0.8	2	0.4	0.2	—	—	—
Organic Lond... Food 2 Food 2 • DIASPORA TEA & HERB CO., LLC Organic London Fog Tea Concentrate	180g	44.0	50	12.2	11.7	—	—	—

Super Herbal Tea Blend vs Easy Breathing Soluble Tea And Herbal Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Herbal... Food 1 Food 1 • HUMIDITY Super Herbal Tea Blend	100g	35.8	205	38.0	—	19.0	2.0	27.0
Easy Breathi... Food 2 Food 2 • REDCO FOODS, INC. Easy Breathing Soluble Tea And Herbal Blend	4g	8.0	306	81.6	81.6	—	—	—

Chai Matcha Powered With Japanese Green Tea, Matcha vs Chai Latte Drink Mix Single Serve Cups, Chai Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Matcha ... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Chai Matcha Powered With Japanese Green Tea, Matcha	20g	30.0	350	75.0	55.0	—	—	—
Chai Latte D... Food 2 Food 2 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups	15g	19.2	452	64.5	45.2	—	19.4	6.5

Burdock Tea vs Traditional Organic Yerba Mate, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burdock Tea Food 1 Food 1 • TIENXI Burdock Tea	5g	7.1	358	77.0	—	4.8	—	10.0
Traditional ... Food 2 Food 2 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate	3g	1.9	167	33.3	—	—	—	33.3

Classic White Bread, Classic vs Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Whit... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Classic White Bread	43g	37.4	233	46.5	4.7	2.3	2.3	7.0
Dong Quai Re... Food 2 Food 2 • PRINCE OF PEACE ENT., INC. Dong Quai Red Date Instant Beverage Tea	18g	30.0	278	83.3	83.3	—	—	—

Burdock Root Organic Tea Bags, Burdock Root vs Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burdock Root... Food 1 Food 1 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags	5g	1.9	400	80.0	—	60.0	—	20.0
Twinings Of ... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea	13g	18.0	308	69.2	69.2	—	—	—

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