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Tomatoes Comparisons

For Diabetics

San Marzano Style Crushed Italian Tomatoes, San Marzano Style vs Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
San Marzano ... Food 1 Food 1 • GEORGE DELALLO CO., INC. San Marzano Style Crushed Italian Tomatoes	63g	4.0	24	4.8	4.8	1.6	—	1.6
Mild Diced T... Food 2 Food 2 • WAL-MART STORES, INC. Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies	117g	6.0	17	4.3	2.6	1.7	—	—

Tomato Sauce, Tomato vs My Essentials, 100% Natural Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce Food 1 Food 1 • BASHAS' MARKETS Tomato Sauce	63g	10.0	40	9.5	4.8	1.6	—	1.6
My Essential... Food 2 Food 2 • DELHAIZE AMERICA, INC. My Essentials, 100% Natural Tomato Sauce	61g	8.1	33	8.2	3.3	1.6	—	—

Italian Kitchen Crushed Tomatoes, Italian Kitchen vs Original Green Chilies Petite Diced Tomatoes, Original Green Chilies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Kitc... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Italian Kitchen Crushed Tomatoes	62g	4.0	32	4.8	3.2	1.6	—	1.6
Original Gre... Food 2 Food 2 • NASH FINCH COMPANY Original Green Chilies Petite Diced Tomatoes	121g	6.1	17	3.3	2.5	0.8	—	0.8

Tomato Powder vs Flora Fine Foods, Italian Peeled Tomatoes In Tomato Puree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Powder Food 1 Food 1 • BLUE CHIP GROUP INC. Tomato Powder	41g	48.3	293	68.3	43.9	7.3	3.7	14.6
Flora Fine F... Food 2 Food 2 • FLORA'S DISTRIBUTORS, INC. Flora Fine Foods, Italian Peeled Tomatoes In Tomato Puree	122g	10.0	24	4.9	4.1	0.8	—	0.8

Crushed Tomatoes In Tomato Puree vs Organic Petite Diced Tomatoes In Tomato Juice, Tomato Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • A&G FOOD DISTRIBUTORS,LLC Crushed Tomatoes In Tomato Puree	125g	4.0	26	3.2	3.2	1.6	0.4	1.6
Organic Peti... Food 2 Food 2 • HARRIS-TEETER INC. Organic Petite Diced Tomatoes In Tomato Juice, Tomato Juice	121g	8.1	21	4.1	2.5	0.8	—	0.8

Mild Diced Tomatoes With Green Chilies In Tomato Juice, Mild vs Diced Tomatoes With Garlic, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Diced T... Food 1 Food 1 • SUPER STORE INDUSTRIES Mild Diced Tomatoes With Green Chilies In Tomato Juice	121g	6.1	17	3.3	2.5	0.8	—	0.8
Diced Tomato... Food 2 Food 2 • PASTENE & COMPANY INC. Diced Tomatoes With Garlic, Garlic	121g	8.0	21	4.1	2.5	0.8	0.8	0.8

Tomato Wedges vs Tomato Paste With Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Wedges Food 1 Food 1 • GIANT EAGLE, INC. Tomato Wedges	110g	4.0	73	3.6	1.8	1.8	6.4	—
Tomato Paste... Food 2 Food 2 • DEL MONTE FOODS INC. Tomato Paste With Roasted Garlic	33g	7.9	91	18.2	9.1	6.1	—	3.0

Rokeach, Tomato Sauce, With Mushrooms vs Medium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rokeach, Tom... Food 1 Food 1 • I ROKEACH & SONS INC Rokeach, Tomato Sauce, With Mushrooms	60g	9.9	67	10.0	1.7	1.7	1.7	1.7
Medium Origi... Food 2 Food 2 • RED GOLD INC. Medium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies	121g	6.1	17	3.3	2.5	0.8	—	0.8

Vine Ripened Crushed Peeled Tomatoes vs Diced Tomatoes With Green Chiles, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vine Ripened... Food 1 Food 1 • GREENFIELD PRODUCTS LLC Vine Ripened Crushed Peeled Tomatoes	61g	6.0	25	6.6	3.3	1.6	—	1.6
Diced Tomato... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Diced Tomatoes With Green Chiles, Medium	117g	7.9	21	4.3	2.6	0.9	—	0.9

Green Chilies Petite Diced Tomatoes, Green Chilies vs All Natural Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chilie... Food 1 Food 1 • FURMAN FOODS, INC. Green Chilies Petite Diced Tomatoes	116g	7.9	22	4.3	2.6	0.9	—	0.9
All Natural ... Food 2 Food 2 • GUS SCLAFANI CORP. All Natural Diced Tomatoes	130g	9.9	23	4.6	3.9	0.8	—	1.5

Fancy Tomato Sauce, Tomato vs D.O.P. With Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Tomato... Food 1 Food 1 • UNIPRO FOODSERVICE, INC. Fancy Tomato Sauce, Tomato	61g	6.0	33	6.6	3.3	1.6	—	1.6
D.O.P. With ... Food 2 Food 2 • JOSEPH RUTIGLIANO & SONS INC D.O.P. With Basil	122g	8.0	20	4.1	4.1	0.8	—	0.8

San Marzano Style Special Cut Tomatoes Pear Tomato Strips With Basil In Puree, San Marzano Style vs Finely Chopped Tomatoes Polpa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
San Marzano ... Food 1 Food 1 • SAFEWAY, INC. San Marzano Style Special Cut Tomatoes Pear Tomato Strips With Basil In Puree	121g	11.8	29	6.6	4.1	1.7	—	1.7
Finely Chopp... Food 2 Food 2 • HINGENUITY, INC. Finely Chopped Tomatoes Polpa	60g	2.0	35	5.0	3.3	3.3	—	3.3

San Marzano Style Tomatoes, San Marzano Style vs Diced Tomatoes With Garlic And Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
San Marzano ... Food 1 Food 1 • AHOLD USA, INC. San Marzano Style Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	—
Diced Tomato... Food 2 Food 2 • FAREWAY STORES, INC. Diced Tomatoes With Garlic And Olive Oil	116g	9.9	30	5.2	3.5	0.9	—	0.9

Fancy Tomato Sauce, Tomato vs Goya, Dominican Style Tomato Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Tomato... Food 1 Food 1 • UNIPRO FOODSERVICE, INC. Fancy Tomato Sauce, Tomato	61g	6.0	33	6.6	3.3	1.6	—	1.6
Goya, Domini... Food 2 Food 2 • GOYA FOODS, INC. Goya, Dominican Style Tomato Paste	33g	9.9	91	21.2	15.2	6.1	—	3.0

Italian Style Stewed Tomatoes With Basil & Oregano, Italian Style With Basil & Oregano vs Petite Diced Tomatoes In Tomato Juice, Tomato Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • MEIJER, INC. Italian Style Stewed Tomatoes With Basil & Oregano, Italian Style With Basil & Oregano	123g	14.0	28	6.5	4.9	0.8	—	0.8
Petite Diced... Food 2 Food 2 • WAL-MART STORES, INC. Petite Diced Tomatoes In Tomato Juice, Tomato Juice	121g	8.1	21	4.1	2.5	0.8	—	0.8

Strained Tomatoes Passata vs Red Gold, Petite Diced Tomatoes & Chipotle Peppers, Chipotle, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strained Tom... Food 1 Food 1 • VIGO IMPORTING COMPANY Strained Tomatoes Passata	125g	8.0	20	4.8	3.2	1.6	—	1.6
Red Gold, Pe... Food 2 Food 2 • RED GOLD INC. Red Gold, Petite Diced Tomatoes & Chipotle Peppers, Chipotle, Chipotle	121g	14.0	33	6.6	4.1	0.8	0.4	0.8

Italian Diced Plum Tomatoes In Heavy Juice vs Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Dice... Food 1 Food 1 • GEORGE DELALLO CO., INC. Italian Diced Plum Tomatoes In Heavy Juice	100g	6.0	20	4.0	4.0	1.0	—	1.0
Steam Peeled... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion	125g	10.0	24	4.8	2.4	0.8	—	0.8

Italian Peeled Tomatoes In Tomato Puree vs Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Peel... Food 1 Food 1 • GHIGI FOOD INDUSTIES Italian Peeled Tomatoes In Tomato Puree	120g	6.1	21	3.3	0.8	0.8	—	0.8
Peeled Tomatoes Food 2 Food 2 • RICORDI ITALIANI Peeled Tomatoes	130g	7.4	23	3.9	3.9	1.0	0.2	1.2

Crushed Tomatoes In Rich, Thick Juice vs Crushed Tomatoes With Oregano & Basil In Rich Puree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • FAREWAY STORES, INC. Crushed Tomatoes In Rich, Thick Juice	61g	6.0	33	6.6	3.3	1.6	—	1.6
Crushed Toma... Food 2 Food 2 • DEL MONTE FOODS INC. Crushed Tomatoes With Oregano & Basil In Rich Puree	61g	6.0	33	6.6	3.3	1.6	—	1.6

Tomatoes In Olive Oil & Italian Spices vs Diced Tomatoes With Green Chiles Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes In ... Food 1 Food 1 • PACIFIC COAST PRODUCERS Tomatoes In Olive Oil & Italian Spices	110g	4.0	73	3.6	1.8	1.8	6.4	—
Diced Tomato... Food 2 Food 2 • HANNAFORD BROS. CO. Diced Tomatoes With Green Chiles Original, Original	121g	6.1	17	3.3	2.5	0.8	—	0.8

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