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Tomatoes Comparisons

For Diabetics

Italian Peeled Tomatoes vs San Marzano Style Whole Peeled Italian Tomatoes, San Marzano Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Peel... Food 1 Food 1 • ROSA FOOD PRODUCTS COMPANY INC Italian Peeled Tomatoes	123g	6.1	24	4.1	4.1	1.6	—	0.8
San Marzano ... Food 2 Food 2 • GEORGE DELALLO CO., INC. San Marzano Style Whole Peeled Italian Tomatoes	125g	10.0	24	4.8	4.0	0.8	—	—

Tomato Puree With Basil Passata vs Crushed Plum Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Puree... Food 1 Food 1 • HINGENUITY, INC. Tomato Puree With Basil Passata	60g	2.0	35	5.0	5.0	3.3	—	1.7
Crushed Plum... Food 2 Food 2 • FAIRWAY OPERATING CORP. Crushed Plum Tomatoes	227g	15.9	18	4.4	2.6	0.9	—	0.9

Steam Peeled Whole Tomatoes vs Eden, Crushed Tomatoes With Roasted Onion & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam Peeled... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Steam Peeled Whole Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	0.8
Eden, Crushe... Food 2 Food 2 • EDEN FOODS, INC. Eden, Crushed Tomatoes With Roasted Onion & Garlic	60g	4.0	33	5.0	3.3	1.7	—	1.7

Basil, Garlic & Oregano Tomato Paste, Tomato vs San Marzano Style Petite Diced Italian Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil, Garli... Food 1 Food 1 • CONAGRA BRANDS, INC. Basil, Garlic & Oregano Tomato Paste, Tomato	33g	9.9	106	21.2	9.1	6.1	—	3.0
San Marzano ... Food 2 Food 2 • GEORGE DELALLO CO., INC. San Marzano Style Petite Diced Italian Tomatoes	110g	8.0	27	5.5	4.6	1.8	—	1.8

Tomato Strips vs Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Strips Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Tomato Strips	63g	7.0	60	7.9	5.6	2.4	—	1.6
Petite Diced... Food 2 Food 2 • NASH FINCH COMPANY Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper	123g	16.0	33	7.3	5.7	0.8	—	0.8

Thick & Hearty Tomato Paste vs San Marzano Style Crushed Italian Tomatoes, San Marzano Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Hear... Food 1 Food 1 • HAGGEN INC. Thick & Hearty Tomato Paste	33g	9.9	106	18.2	9.1	3.0	—	6.1
San Marzano ... Food 2 Food 2 • GEORGE DELALLO CO., INC. San Marzano Style Crushed Italian Tomatoes	63g	4.0	24	4.8	4.8	1.6	—	1.6

Cherry Tomatoes vs Diced Tomatoes & Green Chilies With Lime Juice & Cilantro, Lime Juice & Cilantro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Tomatoes Food 1 Food 1 • JOSEPH RUTIGLIANO & SONS INC Cherry Tomatoes	122g	8.1	26	4.9	3.3	1.6	—	1.6
Diced Tomato... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Diced Tomatoes & Green Chilies With Lime Juice & Cilantro, Lime Juice & Cilantro	121g	10.1	25	5.0	2.5	0.8	—	0.8

Original Diced Tomatoes And Green Chilies, Original vs Fancy Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dic... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Original Diced Tomatoes And Green Chilies	121g	6.1	17	3.3	2.5	0.8	—	0.8
Fancy Diced ... Food 2 Food 2 • INGLES MARKETS INC. Fancy Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8

Heirloom Vine Ripened Tomato Sauce, Heirloom vs Italian Style Crushed Tomatoes With Basil, Garlic & Oregano, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heirloom Vin... Food 1 Food 1 • THE KROGER CO. Heirloom Vine Ripened Tomato Sauce	126g	11.9	48	5.6	3.2	0.8	2.4	0.8
Italian Styl... Food 2 Food 2 • AHOLD USA, INC. Italian Style Crushed Tomatoes With Basil, Garlic & Oregano	61g	8.0	33	8.2	4.9	1.6	—	1.6

Traditional Tomato Sauce With Fresh Oregano vs Key Food, Whole Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • DON ANTONIO Traditional Tomato Sauce With Fresh Oregano	125g	7.9	56	4.0	3.2	0.8	4.0	1.6
Key Food, Wh... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Whole Peeled Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8

Crushed In Tomato Puree, Sea Salt vs Finely Chopped Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed In T... Food 1 Food 1 • DEL MONTE FOODS INC. Crushed In Tomato Puree, Sea Salt	61g	6.0	33	6.6	3.3	1.6	—	1.6
Finely Chopp... Food 2 Food 2 • BIOWORLD MERCHANDISING, INC. Finely Chopped Tomatoes	125g	8.0	22	4.8	3.2	1.6	—	0.8

Cherry Tomatoes In Tomato Puree vs Roundy's, Organic Tomato Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Tomat... Food 1 Food 1 • HUMONGOUS ENTERTAINMENT, INC. Cherry Tomatoes In Tomato Puree	121g	6.1	17	3.3	2.5	0.8	—	0.8
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organic Tomato Paste	31g	8.0	81	16.1	16.1	3.2	—	3.2

Italian Diced Tomatoes Made With Sea Salt, Italian With Sea Salt vs Organic Italian Whole Peeled In Juice With Basil Leaf Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Dice... Food 1 Food 1 • WEIS MARKETS, INC. Italian Diced Tomatoes Made With Sea Salt, Italian With Sea Salt	120g	12.1	29	5.8	4.2	0.8	—	0.8
Organic Ital... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Organic Italian Whole Peeled In Juice With Basil Leaf Tomatoes	122g	6.0	25	3.3	3.3	0.8	—	3.3

Tomatoes Diced In Rich Juice vs No Salt Added Petite Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes Dic... Food 1 Food 1 • DEL MONTE FOODS INC. Tomatoes Diced In Rich Juice	126g	8.0	20	4.8	3.2	1.6	—	0.8
No Salt Adde... Food 2 Food 2 • STATER BROS. MARKETS INC. No Salt Added Petite Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8

Organic Whole Cherry In Juice Tomatoes vs No Salt Added Crushed Tomatoes, No Salt Added

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Organic Whole Cherry In Juice Tomatoes	114g	9.9	26	5.3	4.4	0.9	—	0.9
No Salt Adde... Food 2 Food 2 • CONAGRA BRANDS, INC. No Salt Added Crushed Tomatoes	121g	10.0	37	7.4	4.1	3.3	—	1.7

Crushed Tomatoes vs Organic Crushed Tomatoes With Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • DELHAIZE AMERICA, INC. Crushed Tomatoes	119g	9.9	25	5.9	4.2	1.7	—	1.7
Organic Crus... Food 2 Food 2 • AHOLD USA, INC. Organic Crushed Tomatoes With Basil	61g	4.0	33	6.6	3.3	3.3	—	1.6

Tomatoes Diced With Jalapeno And Habanero Chilies, Hot vs Crushed Tomatoes With Basil, Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes Dic... Food 1 Food 1 • DEL MONTE FOODS INC. Tomatoes Diced With Jalapeno And Habanero Chilies, Hot	126g	10.0	24	4.8	2.4	0.8	—	0.8
Crushed Toma... Food 2 Food 2 • RESTRICTED FOOTWEAR INC. Crushed Tomatoes With Basil, Basil	61g	6.0	33	6.6	4.9	1.6	—	1.6

Spartan, Diced Tomatoes With Green Chilies vs Organic Crushed Tomatoes With Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Dic... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Diced Tomatoes With Green Chilies	21g	7.9	119	23.8	14.3	4.8	—	4.8
Organic Crus... Food 2 Food 2 • CADIA Organic Crushed Tomatoes With Basil	60g	8.0	25	6.7	5.0	—	—	1.7

100% Tuscan Peeled Whole Tomatoes vs San Marzano Style Diced Plum Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Tuscan ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. 100% Tuscan Peeled Whole Tomatoes	60g	4.0	25	3.3	3.3	—	—	1.7
San Marzano ... Food 2 Food 2 • SIERRA QUALITY CANNERS San Marzano Style Diced Plum Tomatoes	118g	8.1	21	4.2	2.5	0.8	—	0.9

Mild Diced Tomatoes With Green Chilies In Tomato Juice, Mild vs Tomato Strips With Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Diced T... Food 1 Food 1 • SUPER STORE INDUSTRIES Mild Diced Tomatoes With Green Chilies In Tomato Juice	121g	6.1	17	3.3	2.5	0.8	—	0.8
Tomato Strip... Food 2 Food 2 • AMERIFOODS TRADING COMPANY Tomato Strips With Basil	121g	6.1	21	3.3	2.5	0.8	—	0.8

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