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Tomatoes Comparisons

For Diabetics

Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate vs Organic Whole Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uniting Biod... Food 1 Food 1 • YELLOW BARN BIODYNAMIC, INC. Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate	33g	8.0	61	15.2	9.1	3.0	—	3.0
Organic Whol... Food 2 Food 2 • STAR MARKETS CO. Organic Whole Peeled Tomatoes	112g	6.0	18	3.6	2.7	0.9	—	1.8

Italian Peeled Tomatoes With Tomato Puree vs Italian Tomato Paste, Italian Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Peel... Food 1 Food 1 • LA BOMBONIERA INC. Italian Peeled Tomatoes With Tomato Puree	125g	8.0	28	4.8	4.8	1.6	—	1.6
Italian Toma... Food 2 Food 2 • GEORGE DELALLO CO., INC. Italian Tomato Paste	30g	11.9	117	23.3	13.3	3.3	—	6.7

Rokeach, Tomato Sauce, With Mushrooms vs Roundy's, Organics, Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rokeach, Tom... Food 1 Food 1 • I ROKEACH & SONS INC Rokeach, Tomato Sauce, With Mushrooms	60g	9.9	67	10.0	1.7	1.7	1.7	1.7
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics, Tomato Sauce	61g	8.0	33	8.2	3.3	1.6	—	1.6

Giant, Petite Diced Tomatoes vs Italian Style Diced Tomatoes Seasoned With Organic Basil, Garlic And Oregano, Italian Style With Organic Basil, Garlic And Oregano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Petit... Food 1 Food 1 • AHOLD USA, INC. Giant, Petite Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
Italian Styl... Food 2 Food 2 • HARRIS-TEETER INC. Italian Style Diced Tomatoes Seasoned With Organic Basil, Garlic And Oregano, Italian Style With Organic Basil, Garlic And Oregano	121g	6.1	17	3.3	2.5	0.8	—	0.8

Natural Directions, Organic Diced Tomatoes In Juice vs Diced Tomatoes With Green Chilies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Dire... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Natural Directions, Organic Diced Tomatoes In Juice	130g	7.9	19	3.9	2.3	0.8	—	0.8
Diced Tomato... Food 2 Food 2 • BOSTONIA BEVERAGE Diced Tomatoes With Green Chilies	121g	6.1	17	3.3	2.5	0.8	—	0.8

Tomato Sauce, Classic vs Italian Diced Plum Tomatoes In Heavy Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Tomato Sauce, Classic	61g	6.0	33	6.6	3.3	1.6	—	1.6
Italian Dice... Food 2 Food 2 • GEORGE DELALLO CO., INC. Italian Diced Plum Tomatoes In Heavy Juice	100g	6.0	20	4.0	4.0	1.0	—	1.0

Shoprite, Diced Tomatoes With Basil And Oregano vs Italian Style Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Di... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Diced Tomatoes With Basil And Oregano	123g	12.0	33	5.7	4.1	0.8	0.4	0.8
Italian Styl... Food 2 Food 2 • SCHNUCK MARKETS, INC. Italian Style Diced Tomatoes	123g	12.0	33	5.7	4.1	0.8	0.4	0.8

Original Recipe Stewed Tomatoes, Original Recipe vs Roma Tomatoes Paste, Roma

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Original Recipe Stewed Tomatoes	123g	14.0	28	6.5	4.9	0.8	—	0.8
Roma Tomatoe... Food 2 Food 2 • DEL MONTE FOODS INC. Roma Tomatoes Paste	33g	7.9	91	18.2	12.1	6.1	—	3.0

Gonzalez, Whole Peeled Tomatoes vs Ground Tomatoes In Puree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gonzalez, Wh... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Gonzalez, Whole Peeled Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
Ground Tomat... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Ground Tomatoes In Puree	61g	6.0	33	6.6	3.3	1.6	—	1.6

Giant, Petite Diced Tomatoes vs Italian Crushed Tomatoes In Organic Tomato Puree, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Petit... Food 1 Food 1 • AHOLD USA, INC. Giant, Petite Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
Italian Crus... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Italian Crushed Tomatoes In Organic Tomato Puree	123g	6.0	20	3.3	3.3	0.8	—	1.6

Petite Diced Tomatoes With Sweet Onions, Sweet Onions vs Organic Whole Peeled San Marzano Tomatoes With Basil Leaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Diced... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Petite Diced Tomatoes With Sweet Onions, Sweet Onions	121g	12.1	25	5.8	3.3	0.8	—	0.8
Organic Whol... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Organic Whole Peeled San Marzano Tomatoes With Basil Leaf	115g	12.0	22	5.2	2.6	—	—	0.9

Picadillo Mexican Style Beef Hash, Picadillo vs Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picadillo Me... Food 1 Food 1 • H E BUTT GROCERY COMPANY Picadillo Mexican Style Beef Hash	215g	23.1	149	6.1	0.9	0.5	10.2	7.9
Sauce Food 2 Food 2 • HARRIS-TEETER INC. Sauce	61g	6.0	33	6.6	3.3	1.6	—	1.6

Tomatoes Diced With Roasted Garlic And Onion vs Chunky Crushed Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes Dic... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Tomatoes Diced With Roasted Garlic And Onion	121g	8.1	21	4.1	2.5	0.8	—	0.8
Chunky Crush... Food 2 Food 2 • CONAGRA BRANDS, INC. Chunky Crushed Tomatoes	121g	7.9	29	5.8	3.3	2.5	—	1.7

Tomato Paste, Classic vs Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Paste... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Tomato Paste, Classic	33g	7.9	91	18.2	12.1	6.1	—	3.0
Diced Tomatoes Food 2 Food 2 • RALEY'S Diced Tomatoes	117g	4.0	17	3.4	1.7	1.7	—	0.9

Chopped Tomatoes vs Onion, Celery & Green Peppers Diced Tomatoes, Onion, Celery & Green Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Toma... Food 1 Food 1 • CONAGRA BRANDS, INC. Chopped Tomatoes	121g	9.9	29	5.8	3.3	1.7	—	0.8
Onion, Celer... Food 2 Food 2 • GIANT EAGLE, INC. Onion, Celery & Green Peppers Diced Tomatoes, Onion, Celery & Green Peppers	123g	10.0	24	4.9	3.3	0.8	—	0.8

Diced Tomatoes With Green Pepper & Onion, Green Pepper & Onion vs Italian Style Crushed Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • DEL MONTE FOODS INC. Diced Tomatoes With Green Pepper & Onion, Green Pepper & Onion	126g	18.0	36	7.9	4.8	0.8	—	0.8
Italian Styl... Food 2 Food 2 • SHURFINE Italian Style Crushed Tomatoes	61g	6.0	33	6.6	3.3	1.6	—	1.6

Diced Tomatoes With Green Chilies, Medium vs Nina, Extra Heavy Tomato Puree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • AHOLD USA, INC. Diced Tomatoes With Green Chilies, Medium	121g	6.1	17	3.3	2.5	0.8	—	0.8
Nina, Extra ... Food 2 Food 2 • JOSEPH RUTIGLIANO & SONS INC Nina, Extra Heavy Tomato Puree	63g	7.9	48	9.5	4.8	3.2	—	1.6

Shoprite, San Marzano Tomatoes vs Organic Tomato Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, San Marzano Tomatoes	122g	6.1	20	4.1	3.3	1.6	—	0.8
Organic Toma... Food 2 Food 2 • KNUDSEN & SONS INC Organic Tomato Sriracha	240g	16.2	19	4.2	2.9	0.8	—	0.8

No Salt Added Petite Diced Tomatoes vs Unpeeled Salad Ready Tri Color Tomato Wedges

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • MEIJER, INC. No Salt Added Petite Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
Unpeeled Sal... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Unpeeled Salad Ready Tri Color Tomato Wedges	110g	4.0	23	2.7	0.9	0.9	1.4	0.9

Whole Peeled Salerno Tomatoes Italian Plum Variety vs No Salt Added Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Peeled... Food 1 Food 1 • GEORGE DELALLO CO., INC. Whole Peeled Salerno Tomatoes Italian Plum Variety	110g	8.0	23	4.6	3.6	0.9	—	0.9
No Salt Adde... Food 2 Food 2 • HARRIS TEETER No Salt Added Tomato Sauce	63g	10.0	40	9.5	4.8	1.6	—	1.6

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