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Tomatoes Comparisons

For Diabetics

Vine Ripened Crushed Tomatoes vs Organic Vine Ripened Stewed Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vine Ripened... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Vine Ripened Crushed Tomatoes	61g	4.0	16	3.3	3.3	—	—	1.6
Organic Vine... Food 2 Food 2 • DEL MONTE FOODS INC. Organic Vine Ripened Stewed Tomatoes	126g	16.0	32	7.1	4.8	0.8	—	0.8

Diced Tomatoes With Roasted Garlic & Onion vs Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • MARKET PANTRY Diced Tomatoes With Roasted Garlic & Onion	121g	8.1	21	4.1	2.5	0.8	—	0.8
Tomato Sauce Food 2 Food 2 • FRESH & EASY Tomato Sauce	63g	4.0	24	4.8	3.2	1.6	—	—

No Salt Added Diced Tomatoes & Green Chilies vs Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • HY-VEE, INC. No Salt Added Diced Tomatoes & Green Chilies	121g	6.1	17	3.3	2.5	0.8	—	0.8
Diced Tomatoes Food 2 Food 2 • SECOND NATURE PROBIOTICS CLEAN LLC Diced Tomatoes	61g	6.0	25	4.9	3.3	—	—	1.6

Original Mexican Style Diced Tomatoes With Green Chilies vs Sicilian Gravy Tomato Sauce, Sicilian Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mex... Food 1 Food 1 • SCHNUCK MARKETS, INC. Original Mexican Style Diced Tomatoes With Green Chilies	121g	6.1	17	3.3	2.5	0.8	—	0.8
Sicilian Gra... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Sicilian Gravy Tomato Sauce	123g	23.7	89	13.8	8.1	4.1	2.0	3.3

Diced Tomatoes With Green Chiles, Mild vs Original With Green Chilies Mexican Style Diced Tomatoes, Original With Green Chilies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • SAFEWAY, INC. Diced Tomatoes With Green Chiles, Mild	121g	6.1	17	3.3	2.5	0.8	—	0.8
Original Wit... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original With Green Chilies Mexican Style Diced Tomatoes	121g	6.1	17	3.3	2.5	0.8	—	0.8

Cento, Crushed Tomatoes vs Roundy's, Organics, Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cento, Crush... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Cento, Crushed Tomatoes	61g	9.9	57	11.5	6.6	3.3	—	3.3
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics, Tomato Sauce	61g	8.0	33	8.2	3.3	1.6	—	1.6

Whole Red Datterino Tomatoes Unpeeled In Tomato Juice vs Crushed Tomatoes In Tomato Puree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Red Da... Food 1 Food 1 • COSI COM'E Whole Red Datterino Tomatoes Unpeeled In Tomato Juice	60g	8.0	33	6.7	5.0	—	—	—
Crushed Toma... Food 2 Food 2 • HARMONS INC Crushed Tomatoes In Tomato Puree	61g	4.0	33	6.6	3.3	3.3	—	1.6

Crushed Tomatillos vs Tomatoes Petite Diced With Green Chilies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • EMPACADORA DEL BAJIO S.A. Crushed Tomatillos	62g	0.0	16	3.2	1.6	3.2	—	—
Tomatoes Pet... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Tomatoes Petite Diced With Green Chilies	121g	6.1	17	3.3	2.5	0.8	—	0.8

Victoria, Organic Sauce, Tomato Herb, Tomato Herb vs Sun Dried Tomato Paste, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria, Or... Food 1 Food 1 • VICTORIA FINE FOODS LLC Victoria, Organic Sauce, Tomato Herb, Tomato Herb	113g	7.9	44	5.3	3.5	1.8	1.8	1.8
Sun Dried To... Food 2 Food 2 • PANOS BRANDS LLC Sun Dried Tomato Paste, Tomato	30g	7.7	233	16.7	10.0	3.3	20.0	3.3

Organic Petite Diced Tomatoes vs Chili Ready Diced Tomatoes, Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peti... Food 1 Food 1 • DEL MONTE FOODS INC. Organic Petite Diced Tomatoes	126g	10.0	24	4.8	2.4	0.8	—	0.8
Chili Ready ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chili Ready Diced Tomatoes	123g	6.1	20	4.1	2.4	1.6	—	0.8

Tomato Paste, Tomato vs Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Paste Food 1 Food 1 • HINGENUITY, INC. Tomato Paste	34g	11.9	132	23.5	14.7	5.9	—	5.9
Diced Tomatoes Food 2 Food 2 • THE KROGER CO. Diced Tomatoes	119g	12.1	25	5.9	4.2	0.8	—	0.8

Concentrated Super Heavy Crushed Tomatoes vs Green Tomato Mostarda Casa Forcello, Green Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concentrated... Food 1 Food 1 • RED GOLD INC. Concentrated Super Heavy Crushed Tomatoes	61g	8.0	49	9.8	6.6	3.3	—	1.6
Green Tomato... Food 2 Food 2 • FOREVER CHEESE Green Tomato Mostarda Casa Forcello	20g	22.0	250	55.0	50.0	—	—	—

S. Marzano Tomato vs Tomato Garlic Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S. Marzano T... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. S. Marzano Tomato	122g	6.1	20	4.1	3.3	1.6	—	0.8
Tomato Garli... Food 2 Food 2 • PANOS BRANDS LLC Tomato Garlic Paste	30g	7.9	100	16.7	10.0	3.3	—	6.7

Peeled Whole Tomatoes vs Basil & Herbs Crushed Tomatoes, Basil & Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Whole... Food 1 Food 1 • CONAGRA BRANDS, INC. Peeled Whole Tomatoes	100g	9.4	22	4.7	2.7	—	—	0.9
Basil & Herb... Food 2 Food 2 • HIRZEL CANNING COMPANY Basil & Herbs Crushed Tomatoes	61g	10.0	49	9.8	6.6	1.6	—	1.6

Biodynamic Passata Country Tomato Puree vs Petite Diced Tomatoes With Sweet Onions, Sweet Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biodynamic P... Food 1 Food 1 • YELLOW BARN BIODYNAMIC, INC. Biodynamic Passata Country Tomato Puree	63g	10.0	40	9.5	4.8	1.6	—	1.6
Petite Diced... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Petite Diced Tomatoes With Sweet Onions, Sweet Onions	121g	12.1	25	5.8	3.3	0.8	—	0.8

The Chateau Restaurant Tomato Sauce vs Pear Tomatoes In Juice With Fresh Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Chateau ... Food 1 Food 1 • PASTENE & COMPANY INC. The Chateau Restaurant Tomato Sauce	113g	13.9	53	7.1	2.7	0.9	3.1	0.9
Pear Tomatoe... Food 2 Food 2 • THE NEIL JONES FOOD COMPANY Pear Tomatoes In Juice With Fresh Basil	125g	8.0	20	4.0	2.4	0.8	—	0.8

Peeled Whole Tomatoes In Tomato Juice vs Organic Diced Tomatoes, Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Whole... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Peeled Whole Tomatoes In Tomato Juice	121g	8.1	21	4.1	2.5	0.8	—	0.8
Organic Dice... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Organic Diced Tomatoes, Fire Roasted	121g	7.9	25	5.0	2.5	1.7	—	0.8

Tomato Strips With Basil vs Tomato No Salt Added Organic Paste, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Strip... Food 1 Food 1 • AMERIFOODS TRADING COMPANY Tomato Strips With Basil	121g	6.1	21	3.3	2.5	0.8	—	0.8
Tomato No Sa... Food 2 Food 2 • KEHE DISTRIBUTORS, LLC Tomato No Salt Added Organic Paste	33g	5.9	76	15.2	12.1	6.1	—	3.0

Stewed Mexican Tomatoes, Stewed Mexican vs Organic Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stewed Mexic... Food 1 Food 1 • NASH FINCH COMPANY Stewed Mexican Tomatoes	123g	12.0	28	5.7	4.1	0.8	—	0.8
Organic Toma... Food 2 Food 2 • PASTENE & COMPANY INC. Organic Tomatoes	61g	4.0	33	6.6	3.3	3.3	—	1.6

Crushed Tomatoes vs Harvest Tomato Sauce, Harvest Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • ALL PEST EXTERMINATING & CONTROL SERVICES LTD. Crushed Tomatoes	125g	10.0	40	5.6	5.6	1.6	—	1.6
Harvest Toma... Food 2 Food 2 • DEL MONTE FOODS INC. Harvest Tomato Sauce	61g	6.0	33	6.6	4.9	1.6	—	1.6

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