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Tomatoes Comparisons

For Diabetics

No Salt Added Crushed Tomatoes, No Salt Added vs Western Family, Choice Tomatoes Stewed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • GLENCOURT INC. No Salt Added Crushed Tomatoes	61g	6.0	25	6.6	3.3	1.6	—	1.6
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Choice Tomatoes Stewed	123g	10.1	24	5.7	4.1	1.6	—	0.8

Classic Stewed Tomatoes, Classic vs Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stew... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Classic Stewed Tomatoes	123g	12.0	24	5.7	4.9	0.8	—	0.8
Peeled Tomatoes Food 2 Food 2 • HAPPIER TIMES LLC. Peeled Tomatoes	122g	8.0	20	4.1	3.3	0.8	—	0.8

Fire Roasted Flame Peeled Diced Tomatoes With Garlic, Fire Roasted With Garlic vs No Salt Added Petite Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Fire Roasted Flame Peeled Diced Tomatoes With Garlic, Fire Roasted With Garlic	121g	7.9	25	5.0	2.5	1.7	—	0.8
No Salt Adde... Food 2 Food 2 • MEIJER, INC. No Salt Added Petite Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8

Fire Roasted Original Diced Tomatoes, Fire Roasted Original vs Italian Diced Plum Tomatoes In Heavy Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • NASH FINCH COMPANY Fire Roasted Original Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
Italian Dice... Food 2 Food 2 • GEORGE DELALLO CO., INC. Italian Diced Plum Tomatoes In Heavy Juice	100g	6.0	20	4.0	4.0	1.0	—	1.0

Organic Diced Vine Ripened Tomatoes vs Organic Diced Tomatoes With Green Chilies, Green Chilies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • DEL MONTE FOODS INC. Organic Diced Vine Ripened Tomatoes	126g	16.0	32	7.1	4.8	0.8	—	0.8
Organic Dice... Food 2 Food 2 • STAR MARKETS CO. Organic Diced Tomatoes With Green Chilies, Green Chilies	117g	8.0	17	3.4	1.7	—	—	0.9

Organic Diced Yellow Tomatoes vs Mild Crushed Fire Roasted Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • SIERRA QUALITY CANNERS Organic Diced Yellow Tomatoes	130g	5.9	19	3.1	2.3	0.8	—	0.8
Mild Crushed... Food 2 Food 2 • FRONTERA FOODS, INC. Mild Crushed Fire Roasted Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion	60g	4.0	25	5.0	3.3	1.7	—	1.7

Organic No Salt Added Petite Diced Tomatoes vs Stewed Sliced Tomatoes In Tomato Juice, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic No S... Food 1 Food 1 • MEIJER, INC. Organic No Salt Added Petite Diced Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	—
Stewed Slice... Food 2 Food 2 • THE KROGER CO. Stewed Sliced Tomatoes In Tomato Juice, Tomato	123g	12.0	24	5.7	4.9	0.8	—	0.8

Key Food, Died Tomatoes vs San Marzano Style Crushed Italian Tomatoes, San Marzano Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Di... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Died Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
San Marzano ... Food 2 Food 2 • GEORGE DELALLO CO., INC. San Marzano Style Crushed Italian Tomatoes	63g	4.0	24	4.8	4.8	1.6	—	1.6

California Tomato Paste vs Steam Peeled Diced Tomatoes With Organic Green Chiles, Green Chiles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California T... Food 1 Food 1 • CACHERE DISTRIBUTING INC. California Tomato Paste	33g	9.9	100	18.2	9.1	3.0	—	6.1
Steam Peeled... Food 2 Food 2 • GLENCOURT INC. Steam Peeled Diced Tomatoes With Organic Green Chiles, Green Chiles	117g	8.0	17	3.4	1.7	—	—	0.9

Italian Tomatoes Chopped vs Crushed In Tomato Puree, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Toma... Food 1 Food 1 • ISOLA IMPORTS, INC. Italian Tomatoes Chopped	121g	6.1	21	3.3	2.5	0.8	—	0.8
Crushed In T... Food 2 Food 2 • DEL MONTE FOODS INC. Crushed In Tomato Puree, Sea Salt	61g	6.0	33	6.6	3.3	1.6	—	1.6

Unpeeled Tri Color Salad Ready Tomatoes In Olive Oil & Italian Spices vs Steam Peeled Coarse Ground Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unpeeled Tri... Food 1 Food 1 • PACIFIC COAST PRODUCERS Unpeeled Tri Color Salad Ready Tomatoes In Olive Oil & Italian Spices	110g	6.0	27	3.6	2.7	0.9	1.4	0.9
Steam Peeled... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Steam Peeled Coarse Ground Tomatoes	61g	6.0	33	6.6	4.9	1.6	—	1.6

Roma Tomatoes Paste, Roma Tomatoes vs Tomato Paste Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roma Tomatoe... Food 1 Food 1 • DEL MONTE FOODS INC. Roma Tomatoes Paste	33g	7.9	91	18.2	12.1	6.1	—	3.0
Tomato Paste... Food 2 Food 2 • BIG Y FOODS, INC. Tomato Paste Product	33g	10.0	91	18.2	12.1	3.0	—	3.0

Petite Diced Tomatoes In Tomato Juice, Tomato Juice vs Italian Crushed Tomatoes In Organic Tomato Puree, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Diced... Food 1 Food 1 • PERFORMANCE FOOD GROUP Petite Diced Tomatoes In Tomato Juice, Tomato Juice	121g	8.1	21	4.1	2.5	0.8	—	0.8
Italian Crus... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Italian Crushed Tomatoes In Organic Tomato Puree	123g	6.0	20	3.3	3.3	0.8	—	1.6

Finely Chopped Tomatoes vs Diced Tomatoes With Green Chilies, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finely Chopp... Food 1 Food 1 • THE HERB COMPANY Finely Chopped Tomatoes	125g	8.0	22	4.8	3.2	1.6	—	0.8
Diced Tomato... Food 2 Food 2 • FAREWAY STORES, INC. Diced Tomatoes With Green Chilies, Mexican Style	130g	14.0	38	6.9	5.4	1.5	—	2.3

Tomatoes Diced With Garlic & Onion vs Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes Dic... Food 1 Food 1 • RALEY'S Tomatoes Diced With Garlic & Onion	125g	13.9	36	6.4	4.8	0.8	—	2.4
Tomato Sauce Food 2 Food 2 • LA ROSINA SRL Tomato Sauce	130g	7.7	21	3.9	3.5	0.9	0.4	1.0

Ready Cut Tomatoes vs Organic No Salt Added Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Cut T... Food 1 Food 1 • DEL MONTE FOODS INC. Ready Cut Tomatoes	126g	8.0	20	4.8	3.2	1.6	—	0.8
Organic No S... Food 2 Food 2 • WAL-MART STORES, INC. Organic No Salt Added Diced Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	0.8

Bouillabaisse vs Italian Style Basil & Oregano Sliced Stewed Tomatoes, Italian Style Basil & Oregano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bouillabaisse Food 1 Food 1 • MINDSET BRANDS, INC. Bouillabaisse	128g	7.9	55	4.7	3.1	1.6	2.0	0.8
Italian Styl... Food 2 Food 2 • STATER BROS. MARKETS INC. Italian Style Basil & Oregano Sliced Stewed Tomatoes	123g	10.1	28	5.7	4.1	1.6	—	0.8

Vine Ripened Crushed Peeled Tomatoes vs Tomato Sauce, Rich Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vine Ripened... Food 1 Food 1 • GREENFIELD PRODUCTS LLC Vine Ripened Crushed Peeled Tomatoes	61g	6.0	25	6.6	3.3	1.6	—	1.6
Tomato Sauce... Food 2 Food 2 • HAGGEN INC. Tomato Sauce, Rich Tomato	61g	6.0	33	6.6	3.3	1.6	—	1.6

Petite Cut Diced Tomatoes With Sweet Onion, Sweet Onion vs Organic Strained Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Cut D... Food 1 Food 1 • HY-VEE, INC. Petite Cut Diced Tomatoes With Sweet Onion, Sweet Onion	121g	12.1	25	5.8	3.3	0.8	—	0.8
Organic Stra... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Strained Tomatoes	61g	10.0	49	9.8	8.2	1.6	—	1.6

Tomatoes Diced With Roasted Garlic, Roasted Garlic vs Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes Dic... Food 1 Food 1 • DEL MONTE FOODS INC. Tomatoes Diced With Roasted Garlic, Roasted Garlic	118g	10.1	25	5.1	2.5	0.8	—	0.9
Tomato Sauce Food 2 Food 2 • DEL MONTE FOODS INC. Tomato Sauce	61g	4.0	25	4.9	3.3	1.6	—	1.6

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