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Tomatoes Comparisons

For Diabetics

Intenso Tomato Sauce With Semi Dried Tomatoes vs Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Intenso Toma... Food 1 Food 1 • HINGENUITY, INC. Intenso Tomato Sauce With Semi Dried Tomatoes	32g	5.8	253	15.6	15.6	6.2	15.6	6.3
Tomato Sauce Food 2 Food 2 • CREME CREMAILLERE, LLC Tomato Sauce	113g	7.9	44	4.4	2.7	0.9	3.1	0.9

Roasted Garlic Crushed Tomatoes, Garlic vs Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • RED GOLD INC. Roasted Garlic Crushed Tomatoes, Garlic	61g	6.0	33	6.6	4.9	1.6	—	1.6
Southwestern... Food 2 Food 2 • TARGET STORES Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice	121g	8.1	21	4.1	3.3	0.8	—	0.8

Green Tomato vs Garlic Fire Roasted Diced Tomatoes, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tomato Food 1 Food 1 • EMPAC SAN MARCOS Green Tomato	130g	9.9	27	4.6	3.1	0.8	0.8	0.8
Garlic Fire ... Food 2 Food 2 • NASH FINCH COMPANY Garlic Fire Roasted Diced Tomatoes	121g	10.1	21	5.0	2.5	0.8	—	0.8

No Salt Added Diced Tomatoes In Tomato Juice, Tomato Juice vs Chili Starter Seasoned & Diced Tomatoes, Chili Starter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • THE KROGER CO. No Salt Added Diced Tomatoes In Tomato Juice, Tomato Juice	120g	8.1	21	4.2	2.5	0.8	—	0.8
Chili Starte... Food 2 Food 2 • AHOLD USA, INC. Chili Starter Seasoned & Diced Tomatoes	62g	8.0	40	8.1	3.2	1.6	—	1.6

Crushed Tomatoes vs Mexican Style With Peppers, Garlic & Spices Tomato Sauce, Mexican Style With Peppers, Garlic & Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • HANNAFORD BROS. CO. Crushed Tomatoes	60g	6.0	25	5.0	3.3	—	—	1.7
Mexican Styl... Food 2 Food 2 • STATER BROS. MARKETS INC. Mexican Style With Peppers, Garlic & Spices Tomato Sauce, Mexican Style With Peppers, Garlic & Spices	63g	10.0	40	9.5	4.8	1.6	—	1.6

Whole Plum Tomatoes With Basil, Basil vs Diced Tomatoes With Habaneros, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Plum T... Food 1 Food 1 • HARRIS-TEETER INC. Whole Plum Tomatoes With Basil, Basil	121g	8.1	21	4.1	2.5	0.8	—	—
Diced Tomato... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Diced Tomatoes With Habaneros, Hot	121g	6.1	17	3.3	2.5	0.8	—	0.8

Whole Peeled Salerno Tomatoes Italian Plum Variety vs 100% Natural Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Peeled... Food 1 Food 1 • GEORGE DELALLO CO., INC. Whole Peeled Salerno Tomatoes Italian Plum Variety	110g	8.0	23	4.6	3.6	0.9	—	0.9
100% Natural... Food 2 Food 2 • CONAGRA BRANDS, INC. 100% Natural Tomato Sauce	62g	6.0	32	6.5	3.2	1.6	—	1.6

Naturally Steam Peeled Whole Tomatoes, Basil vs Diced Tomatoes In Tomato Juice, Tomato Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally St... Food 1 Food 1 • CONAGRA BRANDS, INC. Naturally Steam Peeled Whole Tomatoes, Basil	121g	7.9	25	5.0	3.3	1.7	—	0.8
Diced Tomato... Food 2 Food 2 • THE KROGER CO. Diced Tomatoes In Tomato Juice, Tomato Juice	120g	8.1	21	4.2	2.5	0.8	—	0.8

Diced Tomatoes vs Organic, Whole Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomatoes Food 1 Food 1 • HAPPIER TIMES LLC. Diced Tomatoes	122g	8.0	20	4.1	3.3	0.8	—	0.8
Organic, Who... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Whole Peeled Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	—

Seasoned Tomato Sauce, Seasoned Tomato vs Rosee Tomato Sauce, Rosee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Tom... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Seasoned Tomato Sauce	123g	16.0	49	7.3	4.9	0.8	1.6	0.8
Rosee Tomato... Food 2 Food 2 • STEFANO FAITA Rosee Tomato Sauce	126g	21.6	135	9.5	4.8	0.8	10.3	0.8

Shoprite, San Marzano Tomatoes vs Mutti, Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, San Marzano Tomatoes	122g	6.1	20	4.1	3.3	1.6	—	0.8
Mutti, Peele... Food 2 Food 2 • HINGENUITY, INC. Mutti, Peeled Tomatoes	100g	4.0	22	4.0	3.0	2.0	—	1.0

Key Food, Italian Style Diced Tomatoes vs Tomato Sauce Made With Sea Salt, Tomato With Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, It... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Italian Style Diced Tomatoes	123g	12.0	33	5.7	4.1	0.8	0.4	0.8
Tomato Sauce... Food 2 Food 2 • WEIS MARKETS, INC. Tomato Sauce Made With Sea Salt, Tomato With Sea Salt	61g	6.0	33	6.6	3.3	1.6	—	1.6

Whole Peeled Pear Tomatoes In Juice, Juice vs Organic Crushed Tomatoes With Basil, Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Peeled... Food 1 Food 1 • CONAGRA BRANDS, INC. Whole Peeled Pear Tomatoes In Juice, Juice	121g	8.1	21	4.1	2.5	0.8	—	0.8
Organic Crus... Food 2 Food 2 • BASHAS' MARKETS Organic Crushed Tomatoes With Basil, Basil	61g	6.0	25	6.6	3.3	1.6	—	1.6

Italian Whole Peeled Tomatoes With Basil Leaf, Italian vs Chunky Crushed Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Whol... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Italian Whole Peeled Tomatoes With Basil Leaf	111g	10.0	27	5.4	4.5	0.9	—	0.9
Chunky Crush... Food 2 Food 2 • FURMAN FOODS, INC. Chunky Crushed Tomatoes	119g	11.9	29	6.7	3.4	1.7	—	0.8

Diced Tomatoes, Peppers & Chili Spices vs Tomato No Salt Added Puree, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • FARIBAULT FOODS, INC. Diced Tomatoes, Peppers & Chili Spices	123g	12.0	28	5.7	4.9	0.8	—	0.8
Tomato No Sa... Food 2 Food 2 • MEIJER, INC. Tomato No Salt Added Puree	63g	8.0	32	7.9	4.8	1.6	—	1.6

Tomato No Salt Added Sauce, Tomato vs Mexican Style Stewed Tomatoes, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato No Sa... Food 1 Food 1 • WEIS MARKETS, INC. Tomato No Salt Added Sauce	62g	6.0	24	6.5	3.2	1.6	—	1.6
Mexican Styl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Mexican Style Stewed Tomatoes	123g	12.0	24	5.7	4.9	0.8	—	0.8

100% Natural Diced Tomatoes vs Vesper Bros Foods, Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • CONAGRA BRANDS, INC. 100% Natural Diced Tomatoes	121g	7.9	25	5.0	2.5	1.7	—	0.8
Vesper Bros ... Food 2 Food 2 • VESPER BROTHERS' FOODS Vesper Bros Foods, Tomato Sauce	125g	6.0	24	4.0	3.2	1.6	—	1.6

Organic Whole Cherry Tomatoes In Juice vs Tomato Paste, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Organic Whole Cherry Tomatoes In Juice	130g	11.9	23	5.4	3.9	0.8	—	1.5
Tomato Paste Food 2 Food 2 • REDPACK Tomato Paste	33g	7.9	91	18.2	12.1	6.1	—	3.0

Spartan, Original Diced Tomato With Green Chilies vs Organic Stewed Vine Ripened Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Ori... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Original Diced Tomato With Green Chilies	121g	6.1	17	3.3	2.5	0.8	—	0.8
Organic Stew... Food 2 Food 2 • DEL MONTE FOODS INC. Organic Stewed Vine Ripened Tomatoes	126g	16.0	32	7.1	4.8	0.8	—	0.8

San Marzano Style Organic Whole Peeled Tomatoes, San Marzano Style vs Mild Diced Tomatoes With Chili Seasonings In Sauce, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
San Marzano ... Food 1 Food 1 • SIERRA QUALITY CANNERS San Marzano Style Organic Whole Peeled Tomatoes	120g	10.1	25	5.0	2.5	0.8	—	0.8
Mild Diced T... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mild Diced Tomatoes With Chili Seasonings In Sauce	123g	8.1	24	4.9	3.3	1.6	—	0.8

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