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Tomatoes Comparisons

For Diabetics

Fancy Tomato Puree vs Muir Glen, Diced Tomatoes Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Tomato... Food 1 Food 1 • RED GOLD INC. Fancy Tomato Puree	63g	10.0	48	9.5	4.8	1.6	—	1.6
Muir Glen, D... Food 2 Food 2 • SIERRA QUALITY CANNERS Muir Glen, Diced Tomatoes Fire Roasted	116g	7.9	22	4.3	2.6	0.9	—	0.9

Tomato Double Concentrated Paste, Tomato vs Italian Strained Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Doubl... Food 1 Food 1 • THE KROGER CO. Tomato Double Concentrated Paste	30g	11.9	117	23.3	13.3	3.3	—	3.3
Italian Stra... Food 2 Food 2 • DIMENSIONALLY DESIGNED Italian Strained Tomatoes	121g	7.9	20	5.0	3.3	1.7	—	0.9

Basil, Garlic & Oregano Italian Style Diced Tomatoes, Basil, Garlic & Oregano vs Vodka Jersey Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil, Garli... Food 1 Food 1 • FURMAN FOODS, INC. Basil, Garlic & Oregano Italian Style Diced Tomatoes, Basil, Garlic & Oregano	120g	12.1	29	5.8	4.2	0.8	—	0.8
Vodka Jersey... Food 2 Food 2 • IAM INTERNATIONAL,INC. Vodka Jersey Tomato Sauce	125g	7.4	64	4.8	2.4	1.8	4.0	1.6

Organic Peeled Italian Tomatoes vs Italian Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peel... Food 1 Food 1 • VIGO IMPORTING COMPANY Organic Peeled Italian Tomatoes	138g	8.1	18	3.6	2.9	0.7	—	0.7
Italian Peel... Food 2 Food 2 • PASTIFICIO ATTILIO MASTROMAURO Italian Peeled Tomatoes	130g	5.9	19	3.1	2.3	0.8	—	1.5

S&W, Petite Cut, Tomatoes, Diced With Garlic, Oregano & Basil vs Tomato Paste, Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S&W, Petite ... Food 1 Food 1 • DEL MONTE FOODS INC. S&W, Petite Cut, Tomatoes, Diced With Garlic, Oregano & Basil	121g	6.1	21	3.3	3.3	0.8	—	0.8
Tomato Paste... Food 2 Food 2 • DEL MONTE FOODS INC. Tomato Paste, Pesto	33g	7.9	106	18.2	9.1	6.1	1.5	3.0

Fire Roasted Diced Tomatoes With Green Chilies, Fire Roasted With Green Chilies vs Whole Peeled Tomatoes Made With Sea Salt, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • WAL-MART STORES, INC. Fire Roasted Diced Tomatoes With Green Chilies, Fire Roasted With Green Chilies	117g	7.9	21	4.3	2.6	0.9	—	0.9
Whole Peeled... Food 2 Food 2 • WEIS MARKETS, INC. Whole Peeled Tomatoes Made With Sea Salt, Sea Salt	116g	7.9	22	4.3	2.6	0.9	—	0.9

Hunt's, Crushed Tomatoes, Hunt's, Crushed Tomatoes vs Crushed Tomatoes In Heavy Puree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's, Crus... Food 1 Food 1 • CONAGRA FOODS, INC. Hunt's, Crushed Tomatoes, Hunt's, Crushed Tomatoes	125g	12.0	36	7.2	4.0	2.4	—	1.6
Crushed Toma... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Crushed Tomatoes In Heavy Puree	61g	6.0	33	6.6	3.3	1.6	—	1.6

Ranchera Tomato Sauce vs Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranchera Tom... Food 1 Food 1 • NATURA'S Ranchera Tomato Sauce	125g	19.9	72	10.4	8.0	2.4	2.4	1.6
Diced Tomatoes Food 2 Food 2 • FRESH & EASY Diced Tomatoes	121g	6.1	21	3.3	2.5	0.8	—	0.8

Whole Tomatoes vs Fire Roasted Diced Tomatoes With Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Tomatoes Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Whole Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	0.8
Fire Roasted... Food 2 Food 2 • PURCELL INC. Fire Roasted Diced Tomatoes With Seasoning	121g	8.0	25	4.1	2.5	0.8	0.4	0.8

Whole Peeled Pear Tomatoes With Basil vs Ready Organic Cherry Tomatoes Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Peeled... Food 1 Food 1 • AMERIFOODS TRADING COMPANY Whole Peeled Pear Tomatoes With Basil	121g	6.1	21	3.3	2.5	0.8	—	0.8
Ready Organi... Food 2 Food 2 • SEGRETI DI SICILIA Ready Organic Cherry Tomatoes Sauce	100g	8.0	25	5.0	3.0	1.0	0.5	1.0

Extra Thick Tomato Puree With Sweet Basil, Sweet Basil vs Rosee Tomato Sauce, Rosee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Thick ... Food 1 Food 1 • RED GOLD INC. Extra Thick Tomato Puree With Sweet Basil, Sweet Basil	63g	6.0	32	6.4	4.8	1.6	—	1.6
Rosee Tomato... Food 2 Food 2 • STEFANO FAITA Rosee Tomato Sauce	126g	21.6	135	9.5	4.8	0.8	10.3	0.8

Whole Peeled Pear Tomatoes With Basil vs Unpeeled Tomato Wedges In Olive Oil & Italian Spices, Olive Oil & Italian Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Peeled... Food 1 Food 1 • AMERIFOODS TRADING COMPANY Whole Peeled Pear Tomatoes With Basil	121g	6.1	21	3.3	2.5	0.8	—	0.8
Unpeeled Tom... Food 2 Food 2 Unpeeled Tomato Wedges In Olive Oil & Italian Spices, Olive Oil & Italian Spices	110g	4.0	73	3.6	1.8	1.8	6.4	—

Chunky Style Crushed Tomatoes, Chunky Style vs Fire Roasted Tomatoes With Diced Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Style... Food 1 Food 1 • BIG Y FOODS, INC. Chunky Style Crushed Tomatoes	61g	6.0	33	6.6	3.3	1.6	—	1.6
Fire Roasted... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Fire Roasted Tomatoes With Diced Garlic	121g	7.9	25	5.0	2.5	1.7	—	0.8

Petite Cut Diced Tomatoes vs Tomato No Salt Added Sauce, Tomato No Salt Added

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Cut D... Food 1 Food 1 • HY-VEE, INC. Petite Cut Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
Tomato No Sa... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Tomato No Salt Added Sauce	61g	4.0	25	4.9	3.3	1.6	—	1.6

Petite Diced Tomatoes In Tomato Juice, Tomato Juice vs Key Food, Italian Style Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Diced... Food 1 Food 1 • WAL-MART STORES, INC. Petite Diced Tomatoes In Tomato Juice, Tomato Juice	121g	8.1	21	4.1	2.5	0.8	—	0.8
Key Food, It... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Italian Style Diced Tomatoes	123g	12.0	33	5.7	4.1	0.8	0.4	0.8

Flora Fine Foods, Authentic Italian Tomato vs Roma Tomatoes Puree, Roma Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flora Fine F... Food 1 Food 1 • FLORA'S DISTRIBUTORS, INC. Flora Fine Foods, Authentic Italian Tomato	122g	6.1	20	4.1	3.3	1.6	—	0.8
Roma Tomatoe... Food 2 Food 2 • DEL MONTE FOODS INC. Roma Tomatoes Puree	63g	9.9	56	11.1	6.4	3.2	—	1.6

Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper vs Petite Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Diced... Food 1 Food 1 • NASH FINCH COMPANY Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper	123g	16.0	33	7.3	5.7	0.8	—	0.8
Petite Diced... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Petite Diced Tomatoes	123g	12.0	24	5.7	4.1	0.8	—	0.8

Tomato No Salt Added Paste, Tomato vs Pear Tomatoes In Juice With Fresh Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato No Sa... Food 1 Food 1 • MEIJER, INC. Tomato No Salt Added Paste	33g	7.9	91	18.2	12.1	6.1	—	3.0
Pear Tomatoe... Food 2 Food 2 • THE NEIL JONES FOOD COMPANY Pear Tomatoes In Juice With Fresh Basil	125g	8.0	20	4.0	2.4	0.8	—	0.8

San Marzano Style Garlic & Crushed Red Pepper Whole Peeled Tomatoes, San Marzano Style Garlic & Crushed Red Pepper vs Italian Tomatoes Chopped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
San Marzano ... Food 1 Food 1 • CONAGRA BRANDS, INC. San Marzano Style Garlic & Crushed Red Pepper Whole Peeled Tomatoes	121g	11.8	33	6.6	4.1	1.7	—	1.7
Italian Toma... Food 2 Food 2 • ISOLA IMPORTS, INC. Italian Tomatoes Chopped	121g	6.1	21	3.3	2.5	0.8	—	0.8

Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted vs Organic Stewed Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • SIERRA QUALITY CANNERS Fire Roasted Organic Petite Diced Green Tomatoes	130g	9.9	27	4.6	3.9	0.8	—	1.5
Organic Stew... Food 2 Food 2 • SIERRA QUALITY CANNERS Organic Stewed Tomatoes	128g	11.9	27	5.5	3.1	0.8	—	0.8

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