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Tomatoes Comparisons

For Diabetics

Diced Tomatoes, Green Chilies Original vs Italian Style Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • BI-LO INC. Diced Tomatoes, Green Chilies Original	121g	6.1	17	3.3	2.5	0.8	—	0.8
Italian Styl... Food 2 Food 2 • RALEY'S Italian Style Tomato Sauce	61g	6.0	33	6.6	3.3	1.6	—	1.6

Diced Tomatoes Juice vs San Marzano Style Tomatoes, San Marzano Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • FAREWAY STORES, INC. Diced Tomatoes Juice	121g	8.1	25	4.1	3.3	0.8	—	0.8
San Marzano ... Food 2 Food 2 • AHOLD USA, INC. San Marzano Style Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	—

Choice Crushed Tomatoes In Puree vs California Stewed Tomatoes, Original Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choice Crush... Food 1 Food 1 • SHURFINE Choice Crushed Tomatoes In Puree	61g	6.0	33	6.6	3.3	1.6	—	1.6
California S... Food 2 Food 2 • DEL MONTE FOODS INC. California Stewed Tomatoes, Original Recipe	126g	14.0	28	6.4	4.0	0.8	—	0.8

Tomato Puree Italian Peeled Tomatoes vs Organic Petite Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Puree... Food 1 Food 1 • A&G FOOD DISTRIBUTORS,LLC Tomato Puree Italian Peeled Tomatoes	125g	4.0	26	3.2	3.2	1.6	0.4	1.6
Organic Peti... Food 2 Food 2 • JH BIOTECH, INC. Organic Petite Diced Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	—

Diced Tomatoes vs Yellow Whole Peeled In Juice Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomatoes Food 1 Food 1 • KILLER BROWNIE DISTRIBUTING Diced Tomatoes	123g	8.0	20	4.1	2.4	0.8	—	0.8
Yellow Whole... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Yellow Whole Peeled In Juice Tomatoes	111g	10.0	27	5.4	4.5	0.9	—	0.9

Goya, Tomato Paste vs Whole Tomatoes In Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Tomato... Food 1 Food 1 • GOYA FOODS, INC. Goya, Tomato Paste	33g	9.9	91	21.2	15.2	6.1	—	3.0
Whole Tomato... Food 2 Food 2 • GEORGE DELALLO CO., INC. Whole Tomatoes In Juice	121g	6.1	21	3.3	2.5	0.8	—	0.8

Italian Stewed Tomatoes With Italian Herbs vs Tomato Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Stew... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Italian Stewed Tomatoes With Italian Herbs	123g	14.0	28	6.5	4.9	0.8	—	0.8
Tomato Paste Food 2 Food 2 • TAT Tomato Paste	30g	11.9	100	23.3	13.3	3.3	—	3.3

Whole Peeled Salerno Tomatoes, Italian Plum Variety vs Organic Tomato Sauce, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Peeled... Food 1 Food 1 • GEORGE DELALLO CO., INC. Whole Peeled Salerno Tomatoes, Italian Plum Variety	110g	8.0	23	4.6	3.6	0.9	—	0.9
Organic Toma... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Tomato Sauce, Tomato	63g	10.0	40	9.5	4.8	1.6	—	1.6

Italian Style Crushed Tomatoes In Heavy Puree, Italian Style vs Pomodoro Sauce With Fresh Basil & Extra Virgin Olive Oil, Pomodoro With Fresh Basil & Extra Virgin Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • HY-VEE, INC. Italian Style Crushed Tomatoes In Heavy Puree	61g	6.0	33	6.6	3.3	1.6	—	1.6
Pomodoro Sau... Food 2 Food 2 • KETTLE CUISINE, INC. Pomodoro Sauce With Fresh Basil & Extra Virgin Olive Oil, Pomodoro With Fresh Basil & Extra Virgin Olive Oil	125g	13.9	56	7.2	4.8	1.6	3.2	1.6

No Salt Added Diced Tomatoes In Tomato Juice, No Salt Added In Tomato Juice vs Strained Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • CONAGRA BRANDS, INC. No Salt Added Diced Tomatoes In Tomato Juice, No Salt Added In Tomato Juice	113g	5.9	27	4.4	2.7	1.8	—	0.9
Strained Tom... Food 2 Food 2 • ALPINE CARRIERS, INC Strained Tomatoes	130g	7.9	27	3.9	3.1	0.8	—	0.8

Pasta, Tomato vs Puree Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta, Tomato Food 1 Food 1 • UNITED NATURAL FOODS, INC. Pasta, Tomato	33g	5.9	76	15.2	12.1	6.1	—	3.0
Puree Tomatoes Food 2 Food 2 • ROLLS RACER SPORTING GOODS CO. Puree Tomatoes	63g	6.0	32	6.4	4.8	1.6	—	1.6

No Salt Added Diced Tomatoes & Green Chilies vs Tomato Paste, Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • HY-VEE, INC. No Salt Added Diced Tomatoes & Green Chilies	121g	6.1	17	3.3	2.5	0.8	—	0.8
Tomato Paste... Food 2 Food 2 • DEL MONTE FOODS INC. Tomato Paste, Pesto	33g	7.9	106	18.2	9.1	6.1	1.5	3.0

Mexican Style Stewed Tomatoes, Mexican Style vs Tricolor Rustic Cut Tomatoes, Tricolor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mexican Style Stewed Tomatoes	123g	12.0	24	5.7	4.9	0.8	—	0.8
Tricolor Rus... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Tricolor Rustic Cut Tomatoes	110g	4.0	23	2.7	0.9	0.9	1.4	0.9

Tomato Puree Cherry Tomatoes vs Original Recipe Stewed Tomatoes, Original Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Puree... Food 1 Food 1 • A&G FOOD DISTRIBUTORS,LLC Tomato Puree Cherry Tomatoes	121g	6.1	17	3.3	2.5	0.8	—	0.8
Original Rec... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original Recipe Stewed Tomatoes	123g	14.0	28	6.5	4.9	0.8	—	0.8

Italian Style Diced With Basil & Oregano Tomatoes vs Tomato Basil Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • FARIBAULT FOODS, INC. Italian Style Diced With Basil & Oregano Tomatoes	123g	12.0	28	5.7	3.3	0.8	0.8	0.8
Tomato Basil... Food 2 Food 2 • ITALIAN SPECIALTIES GROUP LLC Tomato Basil Sauce	125g	9.9	48	4.8	2.4	0.8	3.2	0.8

Original Green Chilies Petite Diced Tomatoes, Original Green Chilies vs Tomato Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gre... Food 1 Food 1 • NASH FINCH COMPANY Original Green Chilies Petite Diced Tomatoes	121g	6.1	17	3.3	2.5	0.8	—	0.8
Tomato Strips Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Tomato Strips	63g	7.0	60	7.9	5.6	2.4	—	1.6

Tomato No Salt Added Organic Paste, Tomato vs Chili Starter Seasoned & Diced Tomatoes, Chili Starter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato No Sa... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Tomato No Salt Added Organic Paste	33g	5.9	76	15.2	12.1	6.1	—	3.0
Chili Starte... Food 2 Food 2 • AHOLD USA, INC. Chili Starter Seasoned & Diced Tomatoes	62g	8.0	40	8.1	3.2	1.6	—	1.6

Stewed Tomatoes In Tomato Juice. vs Sicilian Gravy Tomato Sauce, Sicilian Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stewed Tomat... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Stewed Tomatoes In Tomato Juice.	123g	14.0	28	6.5	4.9	0.8	—	0.8
Sicilian Gra... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Sicilian Gravy Tomato Sauce	123g	23.7	89	13.8	8.1	4.1	2.0	3.3

Crushed Tomatoes With Basil vs Italian Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Crushed Tomatoes With Basil	119g	9.9	25	5.9	4.2	1.7	—	1.7
Italian Peel... Food 2 Food 2 • CASA IMPORTS INC. Italian Peeled Tomatoes	62g	8.0	40	9.7	6.5	3.2	—	1.6

Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro vs Ranchera Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • HY-VEE, INC. Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro	121g	8.1	21	4.1	2.5	0.8	—	0.8
Ranchera Tom... Food 2 Food 2 • NATURA'S Ranchera Tomato Sauce	125g	19.9	72	10.4	8.0	2.4	2.4	1.6

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