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Tomatoes Comparisons

For Diabetics

Crushed Tomatillos vs Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • EMPACADORA DEL BAJIO S.A. Crushed Tomatillos	62g	0.0	16	3.2	1.6	3.2	—	—
Tomato Sauce Food 2 Food 2 • DEL MONTE FOODS INC. Tomato Sauce	61g	4.0	25	4.9	3.3	1.6	—	1.6

Tomatoes Petite Diced vs Mexican Style With Jalapeno Peppers & Spices Diced Tomatoes, Mexican Style With Jalapeno Peppers & Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes Pet... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Tomatoes Petite Diced	121g	6.1	17	3.3	2.5	0.8	—	0.8
Mexican Styl... Food 2 Food 2 • STATER BROS. MARKETS INC. Mexican Style With Jalapeno Peppers & Spices Diced Tomatoes	130g	11.9	27	5.4	3.1	0.8	—	0.8

Nueva Cosecha, Tomato Paste vs Fire Roasted Organic Diced Tomatoes, Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nueva Cosech... Food 1 Food 1 • LA CENTRO AMERICANA CORP Nueva Cosecha, Tomato Paste	20g	9.9	125	25.0	10.0	—	—	5.0
Fire Roasted... Food 2 Food 2 • VIDETTE INC Fire Roasted Organic Diced Tomatoes	100g	6.0	45	6.0	3.0	3.0	2.0	1.0

Low Sodium Diced Tomatoes vs Italian Style Tomato Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium D... Food 1 Food 1 • VINE RIPE Low Sodium Diced Tomatoes	121g	6.1	21	3.3	2.5	0.8	—	0.8
Italian Styl... Food 2 Food 2 • HARMONS INC Italian Style Tomato Paste	33g	9.9	91	21.2	12.1	6.1	—	3.0

No Salt Added Diced Tomatoes In Tomato Juice vs Mutti Crushed Tomatoes, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • MARKET BASKET INC. No Salt Added Diced Tomatoes In Tomato Juice	121g	8.1	21	4.1	2.5	0.8	—	0.8
Mutti Crushe... Food 2 Food 2 • HINGENUITY, INC. Mutti Crushed Tomatoes, 14 Oz	122g	6.1	25	4.1	2.5	1.6	—	0.8

Chipotle Style Petite Diced Tomatoes, Chipotle Style vs Salsa Tomatoes, Mild Jalapenos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Sty... Food 1 Food 1 • RALEY'S Chipotle Style Petite Diced Tomatoes	121g	14.0	33	6.6	4.1	0.8	0.4	0.8
Salsa Tomato... Food 2 Food 2 • FARIBAULT FOODS, INC. Salsa Tomatoes, Mild Jalapenos	121g	10.1	25	5.0	3.3	0.8	—	0.8

San Marzano Certified Whole Peeled With Basil Leaf Tomatoes vs Tomato Paste, Thick And Hearty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
San Marzano ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. San Marzano Certified Whole Peeled With Basil Leaf Tomatoes	115g	12.0	26	5.2	3.5	—	—	0.9
Tomato Paste... Food 2 Food 2 • HAGGEN INC. Tomato Paste, Thick And Hearty	33g	9.9	106	18.2	9.1	3.0	—	6.1

Chunky Crushed Tomatoes With Omega 3, Chunky vs Organic Crushed Tomatoes In Tomato Puree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Crush... Food 1 Food 1 • FURMAN FOODS, INC. Chunky Crushed Tomatoes With Omega 3	119g	14.1	29	6.7	3.4	0.8	—	0.8
Organic Crus... Food 2 Food 2 • GLENCOURT INC. Organic Crushed Tomatoes In Tomato Puree	61g	6.0	25	6.6	3.3	1.6	—	1.6

Mexican Style With Jalapeno Peppers & Spices Diced Tomatoes, Mexican Style vs Picadillo Mexican Style Beef Hash, Picadillo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Mexican Style With Jalapeno Peppers & Spices Diced Tomatoes	123g	14.0	28	6.5	4.9	0.8	—	0.8
Picadillo Me... Food 2 Food 2 • H E BUTT GROCERY COMPANY Picadillo Mexican Style Beef Hash	215g	23.1	149	6.1	0.9	0.5	10.2	7.9

Stewed Tomatoes, Basil, Garlic & Oregano vs Stewed Roma Style Tomatoes With Natural Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stewed Tomat... Food 1 Food 1 • DEL MONTE FOODS INC. Stewed Tomatoes, Basil, Garlic & Oregano	126g	16.0	32	7.1	4.8	0.8	—	0.8
Stewed Roma ... Food 2 Food 2 • DEL MONTE FOODS INC. Stewed Roma Style Tomatoes With Natural Sea Salt	126g	16.0	32	7.1	4.8	0.8	—	0.8

Tri Color Tomato Wedges, Tri Color vs S. Marzano Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color To... Food 1 Food 1 • PASTENE & COMPANY INC. Tri Color Tomato Wedges	110g	4.0	23	2.7	0.9	0.9	1.4	0.9
S. Marzano T... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. S. Marzano Tomato	122g	6.1	20	4.1	3.3	1.6	—	0.8

Diced Tomatoes vs Whole Plum Tomatoes With Basil, Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomatoes Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. Diced Tomatoes	123g	6.0	16	3.3	2.4	0.8	—	0.8
Whole Plum T... Food 2 Food 2 • HARRIS-TEETER INC. Whole Plum Tomatoes With Basil, Basil	121g	8.1	21	4.1	2.5	0.8	—	—

Harris Teeter, Diced Fire Roasted Tomatoes With Garlic vs Italian Style With Garlic, Oregano & Basil Sliced Stewed Tomatoes, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Diced Fire Roasted Tomatoes With Garlic	121g	10.1	25	5.0	3.3	0.8	—	0.8
Italian Styl... Food 2 Food 2 • SUPERVALU, INC. Italian Style With Garlic, Oregano & Basil Sliced Stewed Tomatoes	123g	12.0	24	5.7	4.9	0.8	—	0.8

Fire Roasted Diced Tomatoes With Onions & Garlic vs Diced Tomatoes With Green Chilies Mild, Green Chilies Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • HARMONS INC Fire Roasted Diced Tomatoes With Onions & Garlic	121g	12.1	25	5.8	4.1	0.8	—	0.8
Diced Tomato... Food 2 Food 2 • SUPERVALU, INC. Diced Tomatoes With Green Chilies Mild, Green Chilies Mild	117g	7.9	21	4.3	2.6	0.9	—	0.9

Crushed Tomatoes vs Choice Hot Mexican Style Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • CONAGRA BRANDS, INC. Crushed Tomatoes	128g	12.1	39	7.0	3.9	2.3	—	1.6
Choice Hot M... Food 2 Food 2 • SHURFINE Choice Hot Mexican Style Tomato Sauce	61g	4.0	25	4.9	—	1.6	—	1.6

Classic Tomato Paste, Classic vs No Salt Added Crushed Tomatoes, No Salt Added

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Toma... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Classic Tomato Paste	33g	7.9	91	18.2	12.1	6.1	—	3.0
No Salt Adde... Food 2 Food 2 • CONAGRA BRANDS, INC. No Salt Added Crushed Tomatoes	121g	10.0	37	7.4	4.1	3.3	—	1.7

Italian Style Crushed Tomatoes, Italian Style vs Whole San Marzano Style Tomatoes With Basil, Whole San Marzano Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BIG Y FOODS, INC. Italian Style Crushed Tomatoes	61g	6.0	33	6.6	3.3	1.6	—	1.6
Whole San Ma... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Whole San Marzano Style Tomatoes With Basil	121g	8.1	21	4.1	2.5	0.8	—	—

Organic Peeled Whole Tomatoes vs Petite Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peel... Food 1 Food 1 • HINGENUITY, INC. Organic Peeled Whole Tomatoes	126g	8.0	24	4.8	3.2	1.6	—	0.8
Petite Diced... Food 2 Food 2 • FURMAN FOODS, INC. Petite Diced Tomatoes	116g	7.9	22	4.3	2.6	0.9	—	0.9

Diced Tomatoes With Garlic, Garlic vs Italian Style Basil & Oregano Sliced Stewed Tomatoes, Italian Style Basil & Oregano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • PASTENE & COMPANY INC. Diced Tomatoes With Garlic, Garlic	121g	8.0	21	4.1	2.5	0.8	0.8	0.8
Italian Styl... Food 2 Food 2 • STATER BROS. MARKETS INC. Italian Style Basil & Oregano Sliced Stewed Tomatoes	123g	10.1	28	5.7	4.1	1.6	—	0.8

Italian Style Plum Tomatoes vs Mexican Diced Tomatoes With Lime Juice & Cilantro, Mexican

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • IL MIGLIORE Italian Style Plum Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
Mexican Dice... Food 2 Food 2 • SHURFINE Mexican Diced Tomatoes With Lime Juice & Cilantro	125g	10.0	24	4.8	2.4	0.8	—	0.8

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