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Tomatoes Comparisons

For Diabetics

Fire Roasted Crushed Tomatoes, Fire Roasted vs Tomato Paste, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • HIRZEL CANNING COMPANY Fire Roasted Crushed Tomatoes	61g	8.0	33	6.6	4.9	—	—	—
Tomato Paste... Food 2 Food 2 • CONAGRA BRANDS, INC. Tomato Paste, Original	43g	7.9	93	16.3	11.6	7.0	—	4.7

Italian Style Stewed Tomatoes In Tomato Juice, Italian Style vs Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • MARKET BASKET INC. Italian Style Stewed Tomatoes In Tomato Juice	123g	12.0	24	5.7	4.9	0.8	—	0.8
Uniting Biod... Food 2 Food 2 • YELLOW BARN BIODYNAMIC, INC. Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate	33g	8.0	61	15.2	9.1	3.0	—	3.0

Red Wine Tomato Sauce, Red Wine vs Western Family, Whole Peeled Choice Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Wine Tom... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Red Wine Tomato Sauce	123g	14.0	89	7.3	3.3	1.6	2.0	1.6
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Whole Peeled Choice Tomatoes	121g	6.1	21	3.3	2.5	0.8	—	0.8

Hunt's, Crushed Tomatoes, Hunt's, Crushed Tomatoes vs Crushed Tomatoes In Puree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's, Crus... Food 1 Food 1 • CONAGRA FOODS, INC. Hunt's, Crushed Tomatoes, Hunt's, Crushed Tomatoes	125g	12.0	36	7.2	4.0	2.4	—	1.6
Crushed Toma... Food 2 Food 2 • RALEY'S Crushed Tomatoes In Puree	61g	6.0	33	6.6	3.3	1.6	—	1.6

Mexican Style With Peppers & Spices Sliced Stewed Tomatoes, Mexican Style With Peppers & Spices vs Crushed Tomatoes In Puree Basil, Garlic & Oregano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • STATER BROS. MARKETS INC. Mexican Style With Peppers & Spices Sliced Stewed Tomatoes	123g	12.0	28	5.7	4.9	0.8	—	0.8
Crushed Toma... Food 2 Food 2 • RED GOLD INC. Crushed Tomatoes In Puree Basil, Garlic & Oregano	61g	8.0	33	8.2	4.9	1.6	—	1.6

Diced Tomatoes With Italian Herbs vs Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • WINCO FOODS, INC. Diced Tomatoes With Italian Herbs	123g	8.0	24	4.1	2.4	0.8	0.4	0.8
Diced Tomatoes Food 2 Food 2 • GLENCOURT INC. Diced Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	0.8

Hunt's, Crushed Tomatoes, Hunt's, Crushed Tomatoes vs Organics Crushed Tomatoes With Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's, Crus... Food 1 Food 1 • CONAGRA FOODS, INC. Hunt's, Crushed Tomatoes, Hunt's, Crushed Tomatoes	125g	12.0	36	7.2	4.0	2.4	—	1.6
Organics Cru... Food 2 Food 2 • HARRIS-TEETER INC. Organics Crushed Tomatoes With Basil	61g	4.0	33	6.6	3.3	3.3	—	1.6

Organic Diced Tomatoes In Tomato Juice, Diced Tomatoes vs Mild Diced Tomatoes With Green Chilies, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Diced Tomatoes In Tomato Juice, Diced Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	0.8
Mild Diced T... Food 2 Food 2 • UNIFIED GROCERS, INC. Mild Diced Tomatoes With Green Chilies	117g	7.9	21	4.3	2.6	0.9	—	0.9

Key Food, Stewed Sliced Tomatoes vs Finely Chopped Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, St... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Stewed Sliced Tomatoes	123g	14.0	28	6.5	4.9	0.8	—	0.8
Finely Chopp... Food 2 Food 2 • BIOWORLD MERCHANDISING, INC. Finely Chopped Tomatoes	125g	8.0	22	4.8	3.2	1.6	—	0.8

No Salt Added Petite Diced Tomatoes vs Double Concentrated Tomato Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • MEIJER, INC. No Salt Added Petite Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
Double Conce... Food 2 Food 2 • VIGO IMPORTING COMPANY Double Concentrated Tomato Paste	30g	9.9	100	20.0	13.3	3.3	—	5.0

Tricolor Rustic Cut Tomatoes, Tricolor vs Organic Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tricolor Rus... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Tricolor Rustic Cut Tomatoes	110g	4.0	23	2.7	0.9	0.9	1.4	0.9
Organic Toma... Food 2 Food 2 • WAL-MART STORES, INC. Organic Tomato Sauce	63g	4.0	24	4.8	3.2	1.6	—	—

Organic Vine Ripened Whole Peeled Tomatoes vs Vine Sweetened Organic Diced Tomatoes, Vine Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vine... Food 1 Food 1 • GREENFIELD PRODUCTS LLC Organic Vine Ripened Whole Peeled Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	0.8
Vine Sweeten... Food 2 Food 2 • SIERRA QUALITY CANNERS Vine Sweetened Organic Diced Tomatoes	130g	9.9	23	4.6	2.3	0.8	—	0.8

Crushed Tomatoes vs Crushed Tomatoes With Basil, Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • PALMIERI FOOD PRODUCTS INC Crushed Tomatoes	62g	4.0	24	4.8	3.2	1.6	—	1.6
Crushed Toma... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Crushed Tomatoes With Basil, Basil	62g	8.0	40	8.1	4.8	1.6	—	1.6

Diced Tomatoes With Green Chiles vs Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • HARMONS INC Diced Tomatoes With Green Chiles	117g	4.0	17	3.4	1.7	1.7	—	0.9
Chili Ready ... Food 2 Food 2 • TARGET STORES Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices	123g	6.1	20	4.1	2.4	1.6	—	0.8

San Marzano Certified Whole Peeled With Basil Leaf Tomatoes vs Sundried Tomato Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
San Marzano ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. San Marzano Certified Whole Peeled With Basil Leaf Tomatoes	115g	12.0	26	5.2	3.5	—	—	0.9
Sundried Tom... Food 2 Food 2 • FRATELLI MANTOVA FU VINCENZO Sundried Tomato Paste	50g	16.6	486	25.0	—	7.0	39.2	8.9

Italian Chopped Tomatoes vs Ready Organic Cherry Tomatoes Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Chop... Food 1 Food 1 • T&M IMPORTS, LLC Italian Chopped Tomatoes	122g	8.1	20	4.9	3.3	1.6	—	0.8
Ready Organi... Food 2 Food 2 • SEGRETI DI SICILIA Ready Organic Cherry Tomatoes Sauce	100g	8.0	25	5.0	3.0	1.0	0.5	1.0

San Marzano Style Italian Tomatoes vs Italian Style Tomato Paste Product, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
San Marzano ... Food 1 Food 1 • GEORGE DELALLO CO., INC. San Marzano Style Italian Tomatoes	110g	8.0	27	4.6	3.6	0.9	—	1.8
Italian Styl... Food 2 Food 2 • RALEY'S Italian Style Tomato Paste Product	33g	10.0	76	18.2	12.1	3.0	—	3.0

Crushed Tomatoes With Basil, Basil vs Salsa Style Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • RESTRICTED FOOTWEAR INC. Crushed Tomatoes With Basil, Basil	61g	6.0	33	6.6	4.9	1.6	—	1.6
Salsa Style ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Salsa Style Diced Tomatoes	121g	6.1	21	3.3	2.5	0.8	—	0.8

Diced Tomatoes, Mexican Style vs Diced Tomatoes With Green Chiles, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Diced Tomatoes, Mexican Style	123g	12.0	24	5.7	3.3	0.8	—	0.8
Diced Tomato... Food 2 Food 2 • SAFEWAY, INC. Diced Tomatoes With Green Chiles, Mild	121g	6.1	17	3.3	2.5	0.8	—	0.8

Tomatoes Sauce, Tomatoes vs Diced Peeled Tomatoes In Tomato Juice, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes Sauce Food 1 Food 1 • LIDL Tomatoes Sauce	61g	4.0	25	4.9	3.3	1.6	—	1.6
Diced Peeled... Food 2 Food 2 • THE KROGER CO. Diced Peeled Tomatoes In Tomato Juice, Tomato	121g	8.1	21	4.1	2.5	0.8	—	0.8

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