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Tomatoes Comparisons

For Diabetics

Choice Hot Mexican Style Tomato Sauce vs Green Tomato Tomatillo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choice Hot M... Food 1 Food 1 • SHURFINE Choice Hot Mexican Style Tomato Sauce	61g	4.0	25	4.9	—	1.6	—	1.6
Green Tomato... Food 2 Food 2 • EMPAC SAN MARCOS Green Tomato Tomatillo	130g	9.9	27	4.6	3.1	0.8	0.8	0.8

Puree Tomatoes vs Whole Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puree Tomatoes Food 1 Food 1 • ROLLS RACER SPORTING GOODS CO. Puree Tomatoes	63g	6.0	32	6.4	4.8	1.6	—	1.6
Whole Peeled... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Whole Peeled Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	0.8

Extra Thick Tomato Puree With Sweet Basil, Sweet Basil vs Simply Nature, Organic Fire Roasted Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Thick ... Food 1 Food 1 • RED GOLD INC. Extra Thick Tomato Puree With Sweet Basil, Sweet Basil	63g	6.0	32	6.4	4.8	1.6	—	1.6
Simply Natur... Food 2 Food 2 • ALDI INC. Simply Nature, Organic Fire Roasted Tomatoes	121g	7.9	25	5.0	2.5	1.7	—	0.8

Organic Crushed Tomatoes In Juice vs Victorina, Tomato Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Crus... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Organic Crushed Tomatoes In Juice	61g	4.0	33	6.6	3.3	3.3	—	1.6
Victorina, T... Food 2 Food 2 • LA CENA FINE FOODS, LTD. Victorina, Tomato Paste	33g	9.9	91	21.2	15.2	6.1	—	3.0

Diced Tomatoes, Green Chilies Original vs Diced Tomatoes With Green Chiles, Green Chiles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • BI-LO INC. Diced Tomatoes, Green Chilies Original	121g	6.1	17	3.3	2.5	0.8	—	0.8
Diced Tomato... Food 2 Food 2 • THE FEDERATED GROUP, INC. Diced Tomatoes With Green Chiles, Green Chiles	121g	6.1	17	3.3	2.5	0.8	—	0.8

Organic Whole Peeled Tomatoes vs Whole Peeled Tomatoes In Tomato Juice, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • STAR MARKETS CO. Organic Whole Peeled Tomatoes	112g	6.0	18	3.6	2.7	0.9	—	1.8
Whole Peeled... Food 2 Food 2 • THE KROGER CO. Whole Peeled Tomatoes In Tomato Juice, Tomato	121g	8.1	21	4.1	2.5	0.8	—	0.8

Diced Tomatoes With Garlic & Onion, Garlic & Onion vs Polpa Crushed Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • DEL MONTE FOODS INC. Diced Tomatoes With Garlic & Onion, Garlic & Onion	126g	16.0	32	7.1	4.0	0.8	—	0.8
Polpa Crush... Food 2 Food 2 • HINGENUITY, INC. Polpa Crushed Tomatoes	122g	6.1	25	4.1	2.5	1.6	—	0.8

Tomato Paste vs Goya, Dominican Style Tomato Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Paste Food 1 Food 1 • TAT Tomato Paste	30g	11.9	100	23.3	13.3	3.3	—	3.3
Goya, Domini... Food 2 Food 2 • GOYA FOODS, INC. Goya, Dominican Style Tomato Paste	33g	9.9	91	21.2	15.2	6.1	—	3.0

No Salt Added Whole Tomatoes vs Fire Roasted Diced Tomatoes In Juice, Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • SUPERVALU, INC. No Salt Added Whole Tomatoes	121g	6.1	21	3.3	2.5	0.8	—	0.8
Fire Roasted... Food 2 Food 2 • DINAPOLI SPECIALTY FOODS Fire Roasted Diced Tomatoes In Juice	121g	10.1	25	5.0	3.3	0.8	—	0.8

Petite Diced Tomatoes With Garlic & Olive Oil vs Tomato Basil Sauce Made With Fresh Basil, Fresh Garlic & Fresh Onions, Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Diced... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Petite Diced Tomatoes With Garlic & Olive Oil	121g	14.0	33	6.6	5.0	0.8	0.4	0.8
Tomato Basil... Food 2 Food 2 • STOCKTON KITCHENS, L.L.C. Tomato Basil Sauce Made With Fresh Basil, Fresh Garlic & Fresh Onions	123g	14.0	57	7.3	4.9	1.6	2.4	1.6

Diced Tomatoes With Green Peppers, Celery & Onions, Green Peppers, Celery & Onions vs Del Fuerte, Tomato Sauce Seasoned With Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • WAL-MART STORES, INC. Diced Tomatoes With Green Peppers, Celery & Onions, Green Peppers, Celery & Onions	126g	12.0	28	5.6	3.2	0.8	—	0.8
Del Fuerte, ... Food 2 Food 2 • EMPACADORA DEL BAJIO S.A. Del Fuerte, Tomato Sauce Seasoned With Spices	60g	8.0	33	6.7	5.0	—	—	1.7

Caramelized Onion & Roasted Garlic Sauce Made With Fresh Basil, Caramelized Onion & Roasted Garlic vs Fancy Tomato Sauce, Fancy Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramelized ... Food 1 Food 1 • STOCKTON KITCHENS, L.L.C. Caramelized Onion & Roasted Garlic Sauce Made With Fresh Basil	123g	14.0	49	7.3	4.9	1.6	1.6	1.6
Fancy Tomato... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Fancy Tomato Sauce	61g	8.0	41	8.2	6.6	1.6	—	1.6

Diced Tomatoes In Tomato Juice, Tomato Juice vs Diced Tomatoes No Salt Added, Basil, Garlic & Oregano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • THE KROGER CO. Diced Tomatoes In Tomato Juice, Tomato Juice	120g	8.1	21	4.2	2.5	0.8	—	0.8
Diced Tomato... Food 2 Food 2 • DEL MONTE FOODS INC. Diced Tomatoes No Salt Added, Basil, Garlic & Oregano	126g	20.0	40	8.7	5.6	0.8	—	0.8

No Salt Added Organic Diced Tomatoes vs No Salt Added Crushed Tomatoes, No Salt Added

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC No Salt Added Organic Diced Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	—
No Salt Adde... Food 2 Food 2 • GLENCOURT INC. No Salt Added Crushed Tomatoes	61g	6.0	25	6.6	3.3	1.6	—	1.6

Crushed Tomatoes In Puree vs Petite Diced Tomatoes With Chipotle, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • RALEY'S Crushed Tomatoes In Puree	61g	6.0	33	6.6	3.3	1.6	—	1.6
Petite Diced... Food 2 Food 2 • H E BUTT GROCERY COMPANY Petite Diced Tomatoes With Chipotle, Chipotle	121g	10.0	25	5.0	2.5	0.8	0.4	0.8

Linea Oro Italian Peeled Tomatoes vs Italian Style Crushed Tomatoes In Puree, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Linea Oro It... Food 1 Food 1 • CORUM Linea Oro Italian Peeled Tomatoes	122g	9.1	20	5.3	2.6	1.6	0.5	1.2
Italian Styl... Food 2 Food 2 • RALEY'S Italian Style Crushed Tomatoes In Puree	61g	6.0	33	6.6	3.3	1.6	—	1.6

Premium Crushed Tomatoes vs Italian Style Diced Tomatoes With Basil, Garlic & Oregano, Italian Style With Basil, Garlic & Oregano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Crus... Food 1 Food 1 • DEL MONTE FOODS INC. Premium Crushed Tomatoes	61g	6.0	33	6.6	4.9	1.6	—	1.6
Italian Styl... Food 2 Food 2 Italian Style Diced Tomatoes With Basil, Garlic & Oregano, Italian Style With Basil, Garlic & Oregano	123g	8.0	24	4.1	2.4	0.8	0.4	0.8

Chunky Crushed Tomatoes vs Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Crush... Food 1 Food 1 • CONAGRA BRANDS, INC. Chunky Crushed Tomatoes	121g	7.9	29	5.8	3.3	2.5	—	1.7
Southwestern... Food 2 Food 2 • TARGET STORES Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice	121g	8.1	21	4.1	3.3	0.8	—	0.8

Sauce vs Tomato Paste Double Concentrated, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauce Food 1 Food 1 • RALEY'S Sauce	63g	10.0	40	9.5	4.8	1.6	—	1.6
Tomato Paste... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Tomato Paste Double Concentrated	30g	17.7	167	36.7	13.3	6.7	—	6.7

Stewed Tomatoes vs San Marzano Certified Whole Peeled With Basil Leaf Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stewed Tomatoes Food 1 Food 1 • FRESH & EASY Stewed Tomatoes	123g	10.1	28	5.7	4.1	1.6	—	0.8
San Marzano ... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. San Marzano Certified Whole Peeled With Basil Leaf Tomatoes	115g	12.0	26	5.2	3.5	—	—	0.9

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