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Vegetarian Frozen Meats Comparisons

For Diabetics

Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast vs Chik'n Veggie Nuggets, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Breakf... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Maple Breakfast Vegan Jackfruit Sausage Links	55g	13.4	236	18.2	7.3	5.5	12.7	9.1
Chik'n Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Chik'n Veggie Nuggets	86g	32.5	233	23.3	2.3	3.5	10.5	14.0

Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy vs Original Chik'n Nugget, Original Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefy Beyond... Food 1 Food 1 • BEYOND MEAT, INC. Beefy Beyond Beef Crumbles Plant Based Crumbles	55g	1.9	164	3.6	—	1.8	5.5	25.5
Original Chi... Food 2 Food 2 • THE MISO BROTHERS, INC. Original Chik'n Nugget	85g	27.0	212	20.0	1.2	3.5	9.4	11.8

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n vs Lightly Seasoned Beyond Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade	85g	17.3	176	15.3	7.1	4.7	5.9	15.3
Lightly Seas... Food 2 Food 2 • BEYOND MEAT, INC. Lightly Seasoned Beyond Chicken Strips	85g	3.8	153	5.9	1.2	3.5	4.1	23.5

Meatless & Soy Free Grounds vs Curry Jackfruit, Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless & S... Food 1 Food 1 • QUORN FOODS INC. Meatless & Soy Free Grounds	85g	7.7	129	10.6	0.6	5.9	2.4	15.3
Curry Jackfruit Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Curry Jackfruit	110g	11.8	82	10.9	1.8	5.5	3.6	1.8

Meatless Beef Style Meatballs vs Korean Meat Less Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bee... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Meatballs	85g	11.1	129	7.1	1.2	0.3	4.1	15.3
Korean Meat ... Food 2 Food 2 • PLANTMADE FOODS Korean Meat Less Balls	312g	95.1	109	17.3	2.6	1.9	2.6	3.9

Beef Mini Meatballs, Beef vs Steak Meatless Steaklet, Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Mini Me... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Beef Mini Meatballs	56g	7.4	339	7.1	1.8	—	28.6	14.3
Steak Meatle... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Steak Meatless Steaklet	71g	13.3	239	14.1	1.4	4.2	12.7	18.3

Chipotle Georgia Style Plant Based Chick'n Wings, Chipotle Georgia Style vs Breakfast Sausages, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Geo... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chipotle Georgia Style Plant Based Chick'n Wings	240g	38.6	158	9.2	5.0	0.8	6.7	15.0
Breakfast Sa... Food 2 Food 2 • THE POWERPLANTS COMPANY Breakfast Sausages	47g	1.8	234	6.4	2.1	4.3	12.8	25.5

Chik'n Verde Plant Based Tamale, Chik'n Verde vs Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Verde... Food 1 Food 1 • THE MISO BROTHERS, INC. Chik'n Verde Plant Based Tamale	142g	52.3	204	20.4	2.1	1.4	11.3	7.0
Mandarin Ora... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mandarin Orange Plant Based Crispy Chick'n	140g	68.2	186	25.7	13.6	0.7	5.0	9.3

Vegan Kung Pao Chicken, Kung Pao vs Chik'n Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Kung P... Food 1 Food 1 • VEGE USA, LLC Vegan Kung Pao Chicken, Kung Pao	71g	28.1	310	21.1	8.5	—	18.3	18.3
Chik'n Nuggets Food 2 Food 2 • QUORN FOODS INC. Chik'n Nuggets	94g	34.8	202	22.3	—	3.2	8.5	9.6

Beefless Ground vs Original Ultimate Plant Based Chick'n Strips, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefless Ground Food 1 Food 1 • PINNACLE FOODS GROUP LLC Beefless Ground	87g	9.5	138	10.3	2.3	4.6	2.3	20.7
Original Ult... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Ultimate Plant Based Chick'n Strips	82g	5.7	183	3.7	—	—	7.3	20.7

Perfect Plant Based Ground Squares vs Beyond Grilled Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Plan... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Perfect Plant Based Ground Squares	113g	7.7	204	7.1	—	3.5	11.5	17.7
Beyond Grill... Food 2 Food 2 • BEYOND MEAT, INC. Beyond Grilled Chicken Strips	85g	3.8	153	5.9	—	3.5	4.1	23.5

Chick'n Patties Coated With A Crispy Golden Crumb, Chick'n Patties vs Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Patt... Food 1 Food 1 • THE LIVEKINDLY CO. INC. Chick'n Patties Coated With A Crispy Golden Crumb	80g	17.4	200	12.5	—	1.2	12.5	8.8
Bratwurst Pl... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Bratwurst Plant Based Ultimate Saus'ge Links	99g	13.4	192	8.1	2.0	1.0	10.1	16.2

Chorizo Veggie Crumbles, Chorizo vs Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Vegg... Food 1 Food 1 • WORTHINGTON FOODS INC. Chorizo Veggie Crumbles	59g	1.9	186	10.2	1.7	8.5	13.6	15.3
Lightly Seas... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Lightly Seasoned Plant Based Chick'n Scallopini	71g	7.7	141	5.6	1.4	—	5.6	15.5

Chorizo Hempseed Crumbles, Chorizo Hempseed vs Breaded Meatless Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Hemp... Food 1 Food 1 • SUPER SEED FOODS, LLC Chorizo Hempseed Crumbles	60g	13.2	283	18.3	6.7	6.7	21.7	11.7
Breaded Meat... Food 2 Food 2 • RAINBOW PRODUCTS Breaded Meatless Patties	79g	26.9	241	20.3	—	2.5	12.7	11.4

Original Beyond Popcorn Chicken Plant Based Bites, Original vs Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bey... Food 1 Food 1 • BEE CREATIVE STUDIO Original Beyond Popcorn Chicken Plant Based Bites	85g	26.5	247	18.8	1.2	2.4	12.9	16.5
Maple Breakf... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Maple Breakfast Vegan Jackfruit Sausage Links	55g	13.4	236	18.2	7.3	5.5	12.7	9.1

Turk'y Roast vs Sophie's Kitchen, Breaded Vegan Coconut Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turk'y Roast Food 1 Food 1 • QUORN FOODS INC. Turk'y Roast	90g	7.8	111	8.9	0.6	4.4	5.0	14.4
Sophie's Kit... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Sophie's Kitchen, Breaded Vegan Coconut Shrimp	50g	11.6	260	20.0	2.0	8.0	20.0	2.0

Ground Be'f Ultimate Plant Based Crumbles, Ground Be'f vs F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter, F'sh

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Be'f ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ground Be'f Ultimate Plant Based Crumbles	93g	5.5	247	4.3	—	1.1	15.1	24.7
F'sh Plant B... Food 2 Food 2 • PINNACLE FOODS GROUP LLC F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter	96g	19.2	208	12.5	—	2.1	13.5	9.4

Breaded Vegan Chicken Patties, Breaded vs Vegan Breaded Chicken Nuggets, Breaded Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Vega... Food 1 Food 1 • ALLE PROCESSING CORP Breaded Vegan Chicken Patties	64g	17.4	156	14.1	1.6	—	7.0	12.5
Vegan Breade... Food 2 Food 2 • ALLE PROCESSING CORP Vegan Breaded Chicken Nuggets, Breaded Chicken	24g	5.8	167	12.5	—	—	6.3	12.5

Corned Beef Meatless Deli Slices, Corned Beef vs Breaded Plant Based Crab Cakes, Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Corned Beef Meatless Deli Slices	57g	13.1	263	12.3	1.8	—	15.8	19.3
Breaded Plan... Food 2 Food 2 • SEACO FOODS INTERNATIONAL, INC. Breaded Plant Based Crab Cakes	113g	26.8	195	13.3	0.9	0.9	9.7	13.3

Gametime Buffalo Chick'n Tenders, Gametime Buffalo vs Breaded Chik'n Cutlets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gametime Buf... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Gametime Buffalo Chick'n Tenders	80g	20.6	262	17.5	1.3	3.8	12.5	20.0
Breaded Chik... Food 2 Food 2 • QUORN FOODS INC. Breaded Chik'n Cutlets	100g	40.9	170	28.0	3.0	7.0	3.0	11.0

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