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Vegetarian Frozen Meats Comparisons

For Diabetics

Veggie Buffalo Wings, Veggie vs Unseasoned Meatless Organic Plant Crumbles, Unseasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Buffa... Food 1 Food 1 • KELLOGG COMPANY Veggie Buffalo Wings	94g	34.5	223	24.5	2.1	5.3	8.5	14.9
Unseasoned M... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Unseasoned Meatless Organic Plant Crumbles	23g	0.0	391	4.4	—	4.3	6.5	78.3

Mon Cuisine, Vegetarian Veal Style Schnitzel vs Vegan Soy Protein Crumbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mon Cuisine,... Food 1 Food 1 • ALLE PROCESSING CORP Mon Cuisine, Vegetarian Veal Style Schnitzel	283g	60.6	106	13.4	0.7	2.5	2.8	8.5
Vegan Soy Pr... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vegan Soy Protein Crumbles	57g	5.7	123	10.5	—	5.3	—	22.8

Meatless Crispy Tenders, Meatless vs Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Cri... Food 1 Food 1 • THE KROGER CO. Meatless Crispy Tenders	100g	32.6	190	18.0	1.0	1.0	8.0	14.0
Chik'n Buffa... Food 2 Food 2 • WORTHINGTON FOODS INC. Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading	85g	28.7	235	22.4	2.4	4.7	10.6	14.1

Meatless Chicken, Smoky Chipotle vs Plant Based Mini Cr'b Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • TARGET STORES Meatless Chicken, Smoky Chipotle	85g	7.8	129	8.2	3.5	3.5	4.1	15.3
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Mini Cr'b Cakes	75g	25.1	187	17.3	1.3	—	8.0	12.0

Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty vs Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feisty Beyon... Food 1 Food 1 • BEYOND MEAT, INC. Feisty Beyond Beef Crumbles Plant Based Crumbles	55g	1.9	164	3.6	—	1.8	4.6	25.5
Meatless Pla... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom	227g	44.5	128	11.9	0.9	1.8	5.3	10.1

Plant Based Nuggets! vs Grilled Plant Based Fillets!, Grilled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Plant Based Nuggets!	90g	27.1	222	20.0	—	4.4	11.1	8.9
Grilled Plan... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Grilled Plant Based Fillets!	84g	9.5	190	9.5	1.2	3.6	10.7	13.1

Chicken Nuggets Made From Plants, Chicken vs Plant Based Chick'n Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nugg... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Chicken Nuggets Made From Plants	80g	38.4	238	22.5	1.3	2.5	10.0	12.5
Plant Based ... Food 2 Food 2 • AHOLD USA, INC. Plant Based Chick'n Nuggets	86g	27.0	198	18.6	1.2	2.3	8.1	12.8

Heritage Health Food, Veggio Hot Dogs vs Imitation Chicken In Vegan Ginger Sauce, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heritage Hea... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Heritage Health Food, Veggio Hot Dogs	38g	5.7	158	10.5	—	2.6	10.5	15.8
Imitation Ch... Food 2 Food 2 • VEGE USA, LLC Imitation Chicken In Vegan Ginger Sauce, Ginger	71g	24.4	352	22.5	8.5	4.2	21.8	15.5

Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n vs Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n	85g	19.0	224	16.5	7.1	4.7	10.6	16.5
Meatballs Food 2 Food 2 • QUORN FOODS INC. Meatballs	68g	11.5	132	10.3	1.5	1.5	2.2	19.1

Sausage Patties vs Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Patties Food 1 Food 1 • QUORN FOODS INC. Sausage Patties	37g	3.9	135	10.8	—	5.4	5.4	13.5
Bratwurst Pl... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Bratwurst Plant Based Ultimate Saus'ge Links	99g	13.4	192	8.1	2.0	1.0	10.1	16.2

Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style vs Meatless Beef Style Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Sau... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Sausage Style Don't Be Piggy Breakfast Patties	52g	7.7	154	7.7	3.9	—	4.8	17.3
Meatless Bee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Meatballs	85g	11.1	129	7.1	1.2	0.3	4.1	15.3

Naked Chik'n Cutlets vs Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Chik'n... Food 1 Food 1 • QUORN FOODS INC. Naked Chik'n Cutlets	69g	5.8	116	7.3	0.7	2.9	3.6	15.9
Maple Breakf... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Maple Breakfast Vegan Jackfruit Sausage Links	55g	13.4	236	18.2	7.3	5.5	12.7	9.1

Breaded Vegan Shrimp vs Breaded Vegan Chicken Patties, Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Vega... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Breaded Vegan Shrimp	100g	52.7	240	31.0	2.0	4.0	11.0	4.0
Breaded Vega... Food 2 Food 2 • ALLE PROCESSING CORP Breaded Vegan Chicken Patties	64g	17.4	156	14.1	1.6	—	7.0	12.5

Plant Based Protein Crumbles vs Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • BEYOND MEAT, INC. Plant Based Protein Crumbles	55g	0.0	145	1.8	—	1.8	5.5	23.6
Spicy Popcor... Food 2 Food 2 • KELLOGG COMPANY Spicy Popcorn Chik'n Bite Size Veggie Chicken	84g	36.5	226	25.0	2.4	2.4	8.3	13.1

Ultimate Plant Based Chick'n Nuggets, Ultimate vs Meatless Beef Style Crumbles, Meatless Beef Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Pla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ultimate Plant Based Chick'n Nuggets	94g	28.7	202	17.0	1.1	1.1	8.5	14.9
Meatless Bee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Crumbles	55g	7.1	127	7.3	1.8	0.5	4.6	18.2

Breaded Vegan Chicken Patties, Breaded vs Turkey Meatless Deli Roll, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Vega... Food 1 Food 1 • ALLE PROCESSING CORP Breaded Vegan Chicken Patties	64g	17.4	156	14.1	1.6	—	7.0	12.5
Turkey Meatl... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Turkey Meatless Deli Roll	55g	9.3	273	9.1	1.8	—	18.2	20.0

Savory Jack Jackfruit Crumbles, Savory vs Vegan Fish Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Jack ... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Savory Jack Jackfruit Crumbles	57g	5.8	158	15.8	1.8	10.5	6.1	12.3
Vegan Fish F... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Vegan Fish Fillet	65g	32.6	277	30.8	4.6	4.6	12.3	12.3

Spicy Plant Based Nuggets!, Spicy vs Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Plant ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Spicy Plant Based Nuggets!	90g	30.6	244	23.3	1.1	5.6	12.2	11.1
Turmeric Len... Food 2 Food 2 • SNEAKY APRON LLC Turmeric Lentil Gluten & Graun Free Wunder Nuggets	87g	21.5	172	20.7	4.6	8.0	9.2	6.9

365 Everyday Value, Meatless Meatballs vs Spicy Plant Based Nuggets!, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Meatless Meatballs	60g	11.4	183	15.0	1.7	5.0	6.7	20.0
Spicy Plant ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Spicy Plant Based Nuggets!	90g	30.6	244	23.3	1.1	5.6	12.2	11.1

Cajun Plant Chicken Pieces, Cajun vs Beef Style Meatless Meatballs, Beef Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Plant ... Food 1 Food 1 • DARING FOODS INC Cajun Plant Chicken Pieces	70g	3.8	157	8.6	1.4	5.7	5.0	18.6
Beef Style M... Food 2 Food 2 • TARGET STORES Beef Style Meatless Meatballs	90g	13.4	189	8.9	1.1	1.1	12.2	14.4

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