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Vegetarian Frozen Meats Comparisons

For Diabetics

Butter Chick'n Naan Bites, Butter Chick'n vs The Original Veggie Crumbles, The Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Chick... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Butter Chick'n Naan Bites	80g	46.3	288	31.3	2.5	1.2	13.8	8.8
The Original... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY The Original Veggie Crumbles	57g	3.8	105	8.8	1.8	5.3	—	19.3

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk vs Chickenless Plant Based Meatless Veggie Strips, Chickenless

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq P'rk Pul... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets	100g	62.3	220	33.0	11.0	1.0	6.0	9.0
Chickenless ... Food 2 Food 2 • EARTH GROWN Chickenless Plant Based Meatless Veggie Strips	71g	9.6	141	7.0	—	—	5.6	16.9

Chipotle Georgia Style Plant Based Chick'n Wings, Chipotle Georgia Style vs Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Geo... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chipotle Georgia Style Plant Based Chick'n Wings	240g	38.6	158	9.2	5.0	0.8	6.7	15.0
Meatballs Food 2 Food 2 • QUORN FOODS INC. Meatballs	68g	11.5	132	10.3	1.5	1.5	2.2	19.1

Sausage Meatless Links, Sausage vs Meatless Chicken Style Breasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Meat... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Sausage Meatless Links	45g	5.7	178	8.9	2.2	2.2	7.8	20.0
Meatless Chi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Chicken Style Breasts	90g	15.5	122	11.1	1.1	2.2	3.9	13.3

Mandarin Orange Crispy Chick'n, Mandarin Orange vs Breaded Meatless Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Mandarin Orange Crispy Chick'n	152g	75.8	184	26.3	13.2	0.7	4.6	9.9
Breaded Meat... Food 2 Food 2 • RAINBOW PRODUCTS Breaded Meatless Patties	79g	26.9	241	20.3	—	2.5	12.7	11.4

Chik'n Veggie Nuggets, Chik'n vs Plant Based Protein Crumbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Veggi... Food 1 Food 1 • WORTHINGTON FOODS INC. Chik'n Veggie Nuggets	86g	32.5	233	23.3	2.3	3.5	10.5	14.0
Plant Based ... Food 2 Food 2 • BEYOND MEAT, INC. Plant Based Protein Crumbles	55g	0.0	145	1.8	—	1.8	5.5	23.6

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia vs Vegan Chicken Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Protein... Food 1 Food 1 • FRY GROUP FOODS Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb	60g	12.6	367	20.0	4.2	8.8	24.0	13.5
Vegan Chicke... Food 2 Food 2 • VEGE USA, LLC Vegan Chicken Tikka Masala	71g	2.0	127	5.6	1.4	4.2	7.0	8.5

Chick'n Littles, Chick'n vs Buffalo Style Plant Based Bites!, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Littles Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Chick'n Littles	87g	26.8	230	20.7	—	4.6	10.3	13.8
Buffalo Styl... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Buffalo Style Plant Based Bites!	84g	25.0	238	19.1	2.4	3.6	13.1	9.5

Perfect General Tso's Chick'n Morsels, Perfect vs Mexican Veggimeals Crumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Gene... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Perfect General Tso's Chick'n Morsels	134g	50.4	194	24.6	12.7	5.2	6.0	11.9
Mexican Vegg... Food 2 Food 2 • BADER PUBLISHING Mexican Veggimeals Crumble	91g	13.5	187	15.4	3.3	7.7	3.9	14.3

Tamale Plant Based Chik'n Veggie, Chik'n Veggie vs Ultimate Plant Based Chick'n Nuggets, Ultimate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Plant... Food 1 Food 1 • THE MISO BROTHERS, INC. Tamale Plant Based Chik'n Veggie, Chik'n Veggie	142g	52.3	204	20.4	2.8	1.4	11.3	7.0
Ultimate Pla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Ultimate Plant Based Chick'n Nuggets	94g	28.7	202	17.0	1.1	1.1	8.5	14.9

Veggie Chik'n Vegan Nuggets, Veggie Chik'n vs Ham Meatless Deli Roll, Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Chik'... Food 1 Food 1 • KELLOGG COMPANY Veggie Chik'n Vegan Nuggets	86g	32.5	233	23.3	2.3	3.5	10.5	14.0
Ham Meatless... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Ham Meatless Deli Roll	55g	7.5	218	7.3	3.6	—	10.9	21.8

Veggie Meatballs vs Veggie Bacon Strips, Veggie Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Meatb... Food 1 Food 1 • KELLOGG COMPANY Veggie Meatballs	81g	3.9	185	11.1	1.2	8.6	11.1	18.5
Veggie Bacon... Food 2 Food 2 • MORNINGSTAR FARMS Veggie Bacon Strips	16g	3.7	375	12.5	—	—	28.1	12.5

Meatballs vs Veggie Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatballs Food 1 Food 1 • QUORN FOODS INC. Meatballs	68g	11.5	132	10.3	1.5	1.5	2.2	19.1
Veggie Meatb... Food 2 Food 2 • KELLOGG COMPANY Veggie Meatballs	81g	3.9	185	11.1	1.2	8.6	11.1	18.5

Original Beefy Meatless Ground Beef Style Crumble, Original Beefy vs Vegan Chicken Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • THE MISO BROTHERS, INC. Original Beefy Meatless Ground Beef Style Crumble	55g	7.6	145	7.3	1.8	—	3.6	20.0
Vegan Chicke... Food 2 Food 2 • VEGE USA, LLC Vegan Chicken Tikka Masala	71g	2.0	127	5.6	1.4	4.2	7.0	8.5

Breaded Vegan Shrimp vs Vegan Soy Protein Crumbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Vega... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Breaded Vegan Shrimp	100g	52.7	240	31.0	2.0	4.0	11.0	4.0
Vegan Soy Pr... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vegan Soy Protein Crumbles	57g	5.7	123	10.5	—	5.3	—	22.8

Mini Vegan Dogs, In Soft Pretzel Dough vs Mon Cuisine, Vegetarian Veal Style Schnitzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Vegan D... Food 1 Food 1 • KIM & SCOTT'S GOURMET PRETZELS Mini Vegan Dogs, In Soft Pretzel Dough	45g	21.0	267	28.9	4.4	4.4	7.8	17.8
Mon Cuisine,... Food 2 Food 2 • ALLE PROCESSING CORP Mon Cuisine, Vegetarian Veal Style Schnitzel	283g	60.6	106	13.4	0.7	2.5	2.8	8.5

365 Everyday Value, Breaded Chickenless Nuggets vs Chorizo Hempseed Crumbles, Chorizo Hempseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Breaded Chickenless Nuggets	60g	19.2	217	20.0	1.7	3.3	8.3	15.0
Chorizo Hemp... Food 2 Food 2 • SUPER SEED FOODS, LLC Chorizo Hempseed Crumbles	60g	13.2	283	18.3	6.7	6.7	21.7	11.7

Zesty Italian Meatless Meatballs, Zesty Italian vs Specialty, Meatless Beef Style Plant Based Meatballs, Meatless Beef Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • ALDI INC. Zesty Italian Meatless Meatballs	85g	11.3	212	9.4	1.2	2.4	11.8	18.8
Specialty, M... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Meatless Beef Style Plant Based Meatballs, Meatless Beef Style	100g	19.1	220	14.0	1.0	4.0	13.0	13.0

Plant Based Meatballs vs Italian Sausage Style Veggie Crumbles, Italian Sausage Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Meatballs	90g	11.5	178	10.0	1.1	3.3	7.8	16.7
Italian Saus... Food 2 Food 2 • KELLOGG COMPANY Italian Sausage Style Veggie Crumbles	55g	3.8	145	7.3	1.8	3.6	4.6	21.8

Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded vs Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lightly Breaded Plant Based Turk'y Cutlets	175g	38.6	154	12.0	0.6	0.6	7.4	10.3
Spicy Popcor... Food 2 Food 2 • KELLOGG COMPANY Spicy Popcorn Chik'n Bite Size Veggie Chicken	84g	36.5	226	25.0	2.4	2.4	8.3	13.1

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