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Vegetarian Frozen Meats Comparisons

For Diabetics

Creamy Coconut Curry vs Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cocon... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Creamy Coconut Curry	284g	27.9	63	7.0	2.5	2.1	3.2	1.4
Plant Based ... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze	108g	32.2	204	17.6	9.3	1.9	6.5	20.4

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk vs Original Daring Pieces, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq P'rk Pul... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets	100g	62.3	220	33.0	11.0	1.0	6.0	9.0
Original Dar... Food 2 Food 2 • DARING FOODS INC Original Daring Pieces	70g	0.0	129	1.8	—	5.3	2.5	19.4

Meatless Made With Organic Vegetables Veggie Sausage, Meatless vs Chicken Tenders Made From Plants, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Mad... Food 1 Food 1 • AMY'S KITCHEN INC. Meatless Made With Organic Vegetables Veggie Sausage	57g	27.0	228	28.1	3.5	3.5	6.1	14.0
Chicken Tend... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Chicken Tenders Made From Plants	85g	21.1	212	17.7	1.2	4.7	10.6	12.9

Meatless Plant Based Roast With Gravy vs Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Plant Based Roast With Gravy	96g	34.6	188	20.8	3.1	2.1	7.3	13.5
Beefy Beyond... Food 2 Food 2 • BEYOND MEAT, INC. Beefy Beyond Beef Crumbles Plant Based Crumbles	55g	1.9	164	3.6	—	1.8	5.5	25.5

Meatless Plant Based Meatballs vs Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Plant Based Meatballs	90g	11.5	189	10.0	1.1	3.3	12.2	14.4
Chik'n Buffa... Food 2 Food 2 • WORTHINGTON FOODS INC. Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading	85g	28.7	235	22.4	2.4	4.7	10.6	14.1

Beyond Beef Feisty Crumbles vs Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beyond Beef ... Food 1 Food 1 • BEYOND MEAT, INC. Beyond Beef Feisty Crumbles	55g	0.0	145	1.8	—	1.8	5.5	23.6
Breakfast Sa... Food 2 Food 2 • WORTHINGTON FOODS INC. Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices	38g	3.8	184	13.2	2.6	7.9	7.9	23.7

Plant Based Tenders vs Chik'n Plant Based Nuggets, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • SEATTLE FOOD TECH Plant Based Tenders	74g	40.0	284	29.7	1.4	1.4	12.2	13.5
Chik'n Plant... Food 2 Food 2 • MEATLESS FARM NORTH AMERICA LIMITED Chik'n Plant Based Nuggets	100g	38.4	240	21.0	1.0	1.0	12.0	11.0

Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast vs Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Breakf... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Maple Breakfast Vegan Jackfruit Sausage Links	55g	13.4	236	18.2	7.3	5.5	12.7	9.1
Organic Spic... Food 2 Food 2 • DEW- DRINK EAT WELL, LLC Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie	52g	21.5	192	25.0	3.9	3.8	7.7	5.8

Sliced Italian Saus'ge, Sliced Italian vs Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Itali... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sliced Italian Saus'ge	56g	7.6	196	10.7	1.8	3.6	10.7	16.1
Savory Bread... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings	113g	68.8	195	31.9	11.5	0.9	6.2	3.5

Mandarin Orange Crispy Chick'n, Mandarin Orange vs Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Mandarin Orange Crispy Chick'n	152g	75.8	184	26.3	13.2	0.7	4.6	9.9
Bbq P'rk Pul... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets	100g	62.3	220	33.0	11.0	1.0	6.0	9.0

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce vs Whole Grain Tenders, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Meat... Food 1 Food 1 • TARGET STORES Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce	118g	13.5	119	9.3	2.5	3.4	4.2	13.6
Whole Grain ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Whole Grain Tenders	76g	21.0	276	22.4	1.3	7.9	15.8	10.5

Chick'n Less Plant Based Patties, Chick'n Less vs Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls, Meatless Chipotle Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Less... Food 1 Food 1 • GLENCOURT INC. Chick'n Less Plant Based Patties	71g	26.8	254	22.5	1.4	2.8	12.7	12.7
Meatless Chi... Food 2 Food 2 • CONAGRA BRANDS, INC. Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls	262g	62.8	107	14.9	3.8	2.7	1.9	7.3

Spicy Plant Based Breakfast Saus'ge Patties, Spicy vs Buffalo Wings, Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Plant ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Plant Based Breakfast Saus'ge Patties	38g	5.8	184	10.5	2.6	2.6	9.2	15.8
Buffalo Wings Food 2 Food 2 • WORTHINGTON FOODS INC. Buffalo Wings	85g	34.5	235	24.7	2.4	3.5	9.4	15.3

Imitation Chicken In Vegan Ginger Sauce, Ginger vs Steak Meatless Steaklet, Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Ch... Food 1 Food 1 • VEGE USA, LLC Imitation Chicken In Vegan Ginger Sauce, Ginger	71g	24.4	352	22.5	8.5	4.2	21.8	15.5
Steak Meatle... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Steak Meatless Steaklet	71g	13.3	239	14.1	1.4	4.2	12.7	18.3

Deli Dog Meatless Leanies vs Gametime Buffalo Chick'n Tenders, Gametime Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Dog Mea... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Deli Dog Meatless Leanies	40g	5.7	225	7.5	2.5	—	17.5	15.0
Gametime Buf... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Gametime Buffalo Chick'n Tenders	80g	20.6	262	17.5	1.3	3.8	12.5	20.0

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour vs Garden Veggie Nuggets, Garden Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And So... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce	140g	50.6	150	19.3	12.9	0.7	3.2	11.4
Garden Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Garden Veggie Nuggets	80g	15.4	200	17.5	3.8	7.5	12.5	10.0

Smoked Cheddar Plant Based Cheeze Sausages, Smoked Cheddar vs Sausage Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Chedd... Food 1 Food 1 • KELLOGG COMPANY Smoked Cheddar Plant Based Cheeze Sausages	90g	11.4	178	7.8	—	1.1	8.9	17.8
Sausage Patties Food 2 Food 2 • QUORN FOODS INC. Sausage Patties	37g	3.9	135	10.8	—	5.4	5.4	13.5

Curry Jackfruit, Curry vs Spicy Chik'n Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Jackfruit Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Curry Jackfruit	110g	11.8	82	10.9	1.8	5.5	3.6	1.8
Spicy Chik'n... Food 2 Food 2 • QUORN FOODS INC. Spicy Chik'n Patties	66g	31.1	182	27.3	3.0	3.0	4.6	10.6

Lemon & Herb Pieces, Lemon & Herb vs Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Herb... Food 1 Food 1 • DARING FOODS INC Lemon & Herb Pieces	70g	3.9	143	10.0	—	7.1	2.9	18.6
Beyond Meat,... Food 2 Food 2 • BEYOND MEAT, INC. Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style	85g	5.6	141	5.9	—	2.4	3.5	23.5

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter, F'sh vs Spicy Chicken Nuggs Plant Based Nuggets, Spicy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F'sh Plant B... Food 1 Food 1 • PINNACLE FOODS GROUP LLC F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter	96g	19.2	208	12.5	—	2.1	13.5	9.4
Spicy Chicke... Food 2 Food 2 • SIMULATE, INC. Spicy Chicken Nuggs Plant Based Nuggets	85g	26.6	247	18.8	1.2	2.4	11.8	15.3

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