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Vegetarian Frozen Meats Comparisons

For Diabetics

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter, F'sh vs Sweet And Tangy Plant Based Barbecue Wings, Sweet And Tangy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F'sh Plant B... Food 1 Food 1 • PINNACLE FOODS GROUP LLC F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter	96g	19.2	208	12.5	—	2.1	13.5	9.4
Sweet And Ta... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sweet And Tangy Plant Based Barbecue Wings	255g	58.1	141	12.2	8.6	0.4	4.7	12.2

Meatless Plant Based Protein Nuggets vs Meatless Plant Based Breakfast Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • RAINBOW PRODUCTS Meatless Plant Based Protein Nuggets	88g	36.6	227	23.9	—	2.3	10.2	10.2
Meatless Pla... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Meatless Plant Based Breakfast Patties	38g	5.8	105	10.5	2.6	2.6	2.6	15.8

Spicy Don't Be Meatless Chicken Style Patty, Spicy vs Chickenless Plant Based Meatless Veggie Strips, Chickenless

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Don't ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Spicy Don't Be Meatless Chicken Style Patty	71g	24.9	239	21.1	1.4	2.8	11.3	14.1
Chickenless ... Food 2 Food 2 • EARTH GROWN Chickenless Plant Based Meatless Veggie Strips	71g	9.6	141	7.0	—	—	5.6	16.9

Meatless Grounds vs Breaded Vegan Chicken Patties, Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Gro... Food 1 Food 1 • QUORN FOODS INC. Meatless Grounds	110g	0.0	91	1.8	—	7.3	1.8	13.6
Breaded Vega... Food 2 Food 2 • ALLE PROCESSING CORP Breaded Vegan Chicken Patties	64g	17.4	156	14.1	1.6	—	7.0	12.5

Meatless Buffalo Dippers vs Korean Meat Less Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Buf... Food 1 Food 1 • QUORN FOODS INC. Meatless Buffalo Dippers	105g	29.0	219	20.0	1.0	5.7	9.5	10.5
Korean Meat ... Food 2 Food 2 • PLANTMADE FOODS Korean Meat Less Balls	312g	95.1	109	17.3	2.6	1.9	2.6	3.9

Sliced Italian Plant Based Saus'ge, Sliced Italian vs Sweet Italian Plant Based Sliced Sausage, Sweet Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Itali... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sliced Italian Plant Based Saus'ge	56g	7.6	196	10.7	1.8	3.6	10.7	16.1
Sweet Italia... Food 2 Food 2 • WORLD FINER FOODS, INC. Sweet Italian Plant Based Sliced Sausage	55g	20.6	400	21.8	1.8	1.8	27.3	12.7

Steak Meatless Steaklet, Steak vs Sliced Italian Saus'ge, Sliced Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Meatle... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Steak Meatless Steaklet	71g	13.3	239	14.1	1.4	4.2	12.7	18.3
Sliced Itali... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sliced Italian Saus'ge	56g	7.6	196	10.7	1.8	3.6	10.7	16.1

Vegan Chicken Tikka Masala vs Chik'n Verde Plant Based Tamale, Chik'n Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Chicke... Food 1 Food 1 • VEGE USA, LLC Vegan Chicken Tikka Masala	71g	2.0	127	5.6	1.4	4.2	7.0	8.5
Chik'n Verde... Food 2 Food 2 • THE MISO BROTHERS, INC. Chik'n Verde Plant Based Tamale	142g	52.3	204	20.4	2.1	1.4	11.3	7.0

Meatless Breakfast Patties vs Savory Jack Jackfruit Crumbles, Savory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bre... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Breakfast Patties	38g	3.8	158	10.5	2.6	5.3	1.4	15.8
Savory Jack ... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Savory Jack Jackfruit Crumbles	57g	5.8	158	15.8	1.8	10.5	6.1	12.3

Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki vs Crispy Golden Plant Based Chick'n Nuggets, Crispy Golden

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Ult... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Teriyaki Ultimate Plant Based Chick'n Strips	140g	26.6	186	10.7	7.1	0.7	6.4	20.0
Crispy Golde... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crispy Golden Plant Based Chick'n Nuggets	87g	26.7	230	17.2	1.2	1.1	10.3	16.1

Organic Apple Maple Meatless Breakfast Sausage, Apple Maple vs Italian Style Eggplant Meatless Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • DEW- DRINK EAT WELL, LLC Organic Apple Maple Meatless Breakfast Sausage, Apple Maple	52g	25.5	192	28.9	7.7	3.8	7.7	5.8
Italian Styl... Food 2 Food 2 • DOMINEX, INC. Italian Style Eggplant Meatless Meatballs	85g	13.5	153	12.9	2.4	4.7	7.1	11.8

Chik'n Veggie Chick'n Nuggets, Chik'n vs Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Veggi... Food 1 Food 1 • WORTHINGTON FOODS INC. Chik'n Veggie Chick'n Nuggets	86g	28.6	221	22.1	2.3	4.7	10.5	14.0
Chick'n Meat... Food 2 Food 2 • TARGET STORES Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce	118g	13.5	119	9.3	2.5	3.4	4.2	13.6

The Original Veggie Crumbles, The Original vs Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY The Original Veggie Crumbles	57g	3.8	105	8.8	1.8	5.3	—	19.3
Sweet Italia... Food 2 Food 2 • THE GOODS GURU LLC Sweet Italian Sausage Organic Vegan Crumbles	55g	23.2	255	29.1	—	7.3	12.7	7.3

Classic Recipe Plant Based Nuggets, Classic Recipe vs Chickenless Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Reci... Food 1 Food 1 • MEYER NATURAL FOODS LLC Classic Recipe Plant Based Nuggets	96g	34.3	271	21.9	1.0	3.1	15.6	12.5
Chickenless ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Chickenless Tenders	85g	34.4	247	21.2	1.2	—	11.8	12.9

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky vs Classic Chick'n Tenders, Classic Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sm... Food 1 Food 1 Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky	100g	36.2	270	21.0	14.0	2.0	16.0	12.0
Classic Chic... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Classic Chick'n Tenders	80g	26.6	262	23.8	1.3	6.2	11.3	17.5

Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef vs Meatless Chipotle Cutlets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AUTHENTIC BRANDS OF CHICAGO LLC Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef	227g	23.2	97	5.3	0.4	—	1.8	15.9
Meatless Chi... Food 2 Food 2 • QUORN FOODS INC. Meatless Chipotle Cutlets	100g	34.7	205	24.0	1.0	6.0	9.0	11.0

Cajun Plant Chicken Pieces, Cajun vs Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls, Meatless Chipotle Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Plant ... Food 1 Food 1 • DARING FOODS INC Cajun Plant Chicken Pieces	70g	3.8	157	8.6	1.4	5.7	5.0	18.6
Meatless Chi... Food 2 Food 2 • CONAGRA BRANDS, INC. Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls	262g	62.8	107	14.9	3.8	2.7	1.9	7.3

Chick'n Plant Based Tenders, Chick'n vs Chick'n Patties Coated With A Crispy Golden Crumb, Chick'n Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Plan... Food 1 Food 1 • WAL-MART STORES, INC. Chick'n Plant Based Tenders	81g	13.3	198	11.1	1.2	2.5	11.1	14.8
Chick'n Patt... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Chick'n Patties Coated With A Crispy Golden Crumb	80g	17.4	200	12.5	—	1.2	12.5	8.8

Sausage Meatless Links, Sausage vs Greek Moussaka Meatless Meatballs, Greek Moussaka

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Meat... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Sausage Meatless Links	45g	5.7	178	8.9	2.2	2.2	7.8	20.0
Greek Moussa... Food 2 Food 2 • SOL CUISINE Greek Moussaka Meatless Meatballs	80g	5.8	175	8.8	1.3	5.0	7.5	12.5

Butter Chick'n Naan Bites, Butter Chick'n vs Ultimate Plant Based Chick'n Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Chick... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Butter Chick'n Naan Bites	80g	46.3	288	31.3	2.5	1.2	13.8	8.8
Ultimate Pla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Ultimate Plant Based Chick'n Tenders	101g	34.4	228	18.8	1.0	1.0	9.9	14.9

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