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Vegetarian Frozen Meats Comparisons

For Diabetics

Meatless Veggie Meatballs, Meatless vs Veggie Sausage Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Veg... Food 1 Food 1 • AMY'S KITCHEN INC. Meatless Veggie Meatballs	85g	40.3	235	28.2	3.5	3.5	5.9	16.5
Veggie Sausa... Food 2 Food 2 • WORTHINGTON FOODS INC. Veggie Sausage Patties	38g	3.8	211	7.9	2.6	2.6	7.9	26.3

Italian Style Plant Based Protein Meatballs vs Original Beefy Meatless Ground Beef Style Crumble, Original Beefy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Italian Style Plant Based Protein Meatballs	100g	3.8	190	8.0	1.0	6.0	12.0	14.0
Original Bee... Food 2 Food 2 • THE MISO BROTHERS, INC. Original Beefy Meatless Ground Beef Style Crumble	55g	7.6	145	7.3	1.8	—	3.6	20.0

Garden Veggie Nuggets, Garden Veggie vs Bacon Veggie Strips, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veggi... Food 1 Food 1 • WORTHINGTON FOODS INC. Garden Veggie Nuggets	80g	15.4	200	17.5	3.8	7.5	12.5	10.0
Bacon Veggie... Food 2 Food 2 • KELLOGG COMPANY Bacon Veggie Strips	16g	3.7	375	12.5	—	—	28.1	12.5

Plant Based Protein Crumbles vs Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • BEYOND MEAT, INC. Plant Based Protein Crumbles	55g	0.0	145	1.8	—	1.8	5.5	23.6
Veggie Chik'... Food 2 Food 2 • KELLOGG COMPANY Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze	89g	32.8	202	22.5	2.3	3.4	6.7	12.4

Plant Based Breakfast Patties vs Chicketts Meatless Deli Roll, Chicketts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Plant Based Breakfast Patties	38g	5.7	184	13.2	2.6	5.3	6.6	18.4
Chicketts Me... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Chicketts Meatless Deli Roll	55g	3.8	182	5.5	—	1.8	9.1	23.6

Veggie Bacon Strips, Veggie Bacon vs Deli Dog Meatless Leanies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Bacon... Food 1 Food 1 • MORNINGSTAR FARMS Veggie Bacon Strips	16g	3.7	375	12.5	—	—	28.1	12.5
Deli Dog Mea... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Deli Dog Meatless Leanies	40g	5.7	225	7.5	2.5	—	17.5	15.0

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk vs Chik'n Veggie Nuggets, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq P'rk Pul... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets	100g	62.3	220	33.0	11.0	1.0	6.0	9.0
Chik'n Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Chik'n Veggie Nuggets	86g	32.5	233	23.3	2.3	3.5	10.5	14.0

Original Beyond Popcorn Chicken Plant Based Bites, Original vs Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bey... Food 1 Food 1 • BEE CREATIVE STUDIO Original Beyond Popcorn Chicken Plant Based Bites	85g	26.5	247	18.8	1.2	2.4	12.9	16.5
Veggie Chik'... Food 2 Food 2 • KELLOGG COMPANY Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze	89g	32.8	202	22.5	2.3	3.4	6.7	12.4

Meatless Turkey, Roast vs Plant Based Beefless Meatless Veggie Crumbles, Beefless

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Tur... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Meatless Turkey, Roast	85g	13.2	224	10.6	1.2	2.4	12.9	16.5
Plant Based ... Food 2 Food 2 • EARTH GROWN Plant Based Beefless Meatless Veggie Crumbles, Beefless	71g	9.6	127	7.0	1.4	—	4.2	16.9

Perfect General Tso's Chick'n Morsels, Perfect vs Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Gene... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Perfect General Tso's Chick'n Morsels	134g	50.4	194	24.6	12.7	5.2	6.0	11.9
Zesty Ranch ... Food 2 Food 2 • KELLOGG COMPANY Zesty Ranch Chik'n Vegan Nuggets	86g	34.6	221	23.3	2.3	2.3	9.3	12.8

Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty vs Sophie's Kitchen, Breaded Vegan Coconut Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feisty Beyon... Food 1 Food 1 • BEYOND MEAT, INC. Feisty Beyond Beef Crumbles Plant Based Crumbles	55g	1.9	164	3.6	—	1.8	4.6	25.5
Sophie's Kit... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Sophie's Kitchen, Breaded Vegan Coconut Shrimp	50g	11.6	260	20.0	2.0	8.0	20.0	2.0

Plant Based Nuggets vs Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • SEATTLE FOOD TECH Plant Based Nuggets	85g	34.3	259	22.4	1.2	1.2	11.8	14.1
Seven Grain ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders	77g	19.2	195	14.3	1.3	1.3	9.1	13.0

Plant Based Tenders vs Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • SEATTLE FOOD TECH Plant Based Tenders	74g	40.0	284	29.7	1.4	1.4	12.2	13.5
Beefy Beyond... Food 2 Food 2 • BEYOND MEAT, INC. Beefy Beyond Beef Crumbles Plant Based Crumbles	55g	1.9	164	3.6	—	1.8	5.5	25.5

Vegan Kung Pao Chicken, Kung Pao vs Plant Based Chick'n Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Kung P... Food 1 Food 1 • VEGE USA, LLC Vegan Kung Pao Chicken, Kung Pao	71g	28.1	310	21.1	8.5	—	18.3	18.3
Plant Based ... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Plant Based Chick'n Patties	80g	17.4	200	12.5	—	1.2	12.5	8.8

Plant Based Meatballs vs Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Meatballs	90g	11.5	178	10.0	1.1	3.3	7.8	16.7
Meatless Sau... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Sausage Style Don't Be Piggy Breakfast Patties	52g	7.7	154	7.7	3.9	—	4.8	17.3

Crispy Plant Based Chick'n Sliders, Crispy vs Chick'n Meatless Tenders, Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Plant... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Crispy Plant Based Chick'n Sliders	80g	44.5	238	31.3	3.8	2.5	7.5	11.3
Chick'n Meat... Food 2 Food 2 • TARGET STORES Chick'n Meatless Tenders	77g	26.8	208	18.2	1.3	—	9.1	14.3

Classic Jackfruit Meatballs, Classic vs Meatless Turkey, Roast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Jack... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Classic Jackfruit Meatballs	90g	19.2	222	17.8	2.2	6.7	13.3	8.9
Meatless Tur... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Meatless Turkey, Roast	85g	13.2	224	10.6	1.2	2.4	12.9	16.5

Crispy Plant Based Chick'n Sliders, Crispy vs Sophie's Kitchen, Breaded Vegan Coconut Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Plant... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Crispy Plant Based Chick'n Sliders	80g	44.5	238	31.3	3.8	2.5	7.5	11.3
Sophie's Kit... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Sophie's Kitchen, Breaded Vegan Coconut Shrimp	50g	11.6	260	20.0	2.0	8.0	20.0	2.0

Curry Jackfruit, Curry vs Be'f Tips Sauce, Be'f Tips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Jackfruit Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Curry Jackfruit	110g	11.8	82	10.9	1.8	5.5	3.6	1.8
Be'f Tips Sauce Food 2 Food 2 • PINNACLE FOODS GROUP LLC Be'f Tips Sauce	85g	13.4	165	8.2	1.2	—	7.1	16.5

Sweet Bbq Chik'n 100% Plant Based Protein Tenders, Sweet Bbq Chik'n vs Whole Grain Tenders, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bbq Ch... Food 1 Food 1 • KELLOGG COMPANY Sweet Bbq Chik'n 100% Plant Based Protein Tenders	90g	34.1	256	22.2	3.3	2.2	10.0	18.9
Whole Grain ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Whole Grain Tenders	76g	21.0	276	22.4	1.3	7.9	15.8	10.5

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