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Vegetarian Frozen Meats Comparisons

For Diabetics

Spicy Chicken Nuggets Made From Plants, Spicy Chicken vs Plant Based Chik'n Vindaloo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Spicy Chicken Nuggets Made From Plants	95g	36.4	242	23.2	1.1	3.2	10.5	12.6
Plant Based ... Food 2 Food 2 • DEEP FOODS INC. Plant Based Chik'n Vindaloo	255g	66.9	110	13.7	0.8	0.4	3.5	5.5

Plant Based Tenders vs Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • SEATTLE FOOD TECH Plant Based Tenders	74g	40.0	284	29.7	1.4	1.4	12.2	13.5
Bratwurst Pl... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Bratwurst Plant Based Ultimate Saus'ge Links	99g	13.4	192	8.1	2.0	1.0	10.1	16.2

Classic Chick'n Tenders, Classic Chick'n vs Plant Based Meat Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Classic Chick'n Tenders	80g	26.6	262	23.8	1.3	6.2	11.3	17.5
Plant Based ... Food 2 Food 2 • STAR MARKETS CO. Plant Based Meat Balls	120g	2.0	250	4.2	0.8	3.3	18.3	15.8

Meatless Plant Based Breakfast Patties vs Mushroom Miso Meatless Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Plant Based Breakfast Patties	38g	5.8	105	10.5	2.6	2.6	2.6	15.8
Mushroom Mis... Food 2 Food 2 • TARGET STORES Mushroom Miso Meatless Turkey	85g	13.5	153	11.8	2.4	3.5	4.7	15.3

4 Meat Free Sausage Rolls, 4 Meat vs Buffalo Wings, Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Meat Free ... Food 1 Food 1 • FRY GROUP FOODS 4 Meat Free Sausage Rolls	100g	27.4	292	19.0	0.1	4.6	18.0	11.2
Buffalo Wings Food 2 Food 2 • WORTHINGTON FOODS INC. Buffalo Wings	85g	34.5	235	24.7	2.4	3.5	9.4	15.3

Plant Based Meat Balls vs Barbados Meatless Meatballs, Barbados

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • STAR MARKETS CO. Plant Based Meat Balls	120g	2.0	250	4.2	0.8	3.3	18.3	15.8
Barbados Mea... Food 2 Food 2 • HEIDI'S REAL FOOD LLC Barbados Meatless Meatballs	113g	54.7	186	30.1	8.9	5.3	3.5	8.9

Breaded Vegan Shrimp vs Plant Based Ground Be'f

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Vega... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Breaded Vegan Shrimp	100g	52.7	240	31.0	2.0	4.0	11.0	4.0
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Ground Be'f	87g	5.8	126	9.2	2.3	5.7	1.7	19.5

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless vs Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bre... Food 1 Food 1 • RAINBOW PRODUCTS Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets	78g	32.7	244	24.4	—	2.6	11.5	10.3
Turmeric Len... Food 2 Food 2 • SNEAKY APRON LLC Turmeric Lentil Gluten & Graun Free Wunder Nuggets	87g	21.5	172	20.7	4.6	8.0	9.2	6.9

Chicken Nuggets Made From Plants, Chicken vs Sausage Meatless Links, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nugg... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Chicken Nuggets Made From Plants	80g	38.4	238	22.5	1.3	2.5	10.0	12.5
Sausage Meat... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Sausage Meatless Links	45g	5.7	178	8.9	2.2	2.2	7.8	20.0

Beyond Meat, Beyond Beef Italian Meatballs vs Spicy Chik'n Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beyond Meat,... Food 1 Food 1 • BEYOND MEAT, INC. Beyond Meat, Beyond Beef Italian Meatballs	85g	5.7	235	7.1	—	3.5	14.1	21.2
Spicy Chik'n... Food 2 Food 2 • QUORN FOODS INC. Spicy Chik'n Patties	66g	31.1	182	27.3	3.0	3.0	4.6	10.6

Vegan Fish Fillet vs Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Fish F... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Vegan Fish Fillet	65g	32.6	277	30.8	4.6	4.6	12.3	12.3
Specialty, M... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style	100g	41.7	270	23.0	2.0	1.0	12.0	17.0

Plant Based Nuggets vs Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • SEATTLE FOOD TECH Plant Based Nuggets	85g	34.3	259	22.4	1.2	1.2	11.8	14.1
Sweet And So... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce	140g	50.6	150	19.3	12.9	0.7	3.2	11.4

Beef Mini Meatballs, Beef vs Vegan Smoked Salmon, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Mini Me... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Beef Mini Meatballs	56g	7.4	339	7.1	1.8	—	28.6	14.3
Vegan Smoked... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Vegan Smoked Salmon, Smoked	50g	25.7	160	32.0	—	6.0	4.0	2.0

Meatless Grounds vs Spicy Don't Be Meatless Chicken Style Patty, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Gro... Food 1 Food 1 • QUORN FOODS INC. Meatless Grounds	110g	0.0	91	1.8	—	7.3	1.8	13.6
Spicy Don't ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Spicy Don't Be Meatless Chicken Style Patty	71g	24.9	239	21.1	1.4	2.8	11.3	14.1

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia vs Meatless Plant Based Protein Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Protein... Food 1 Food 1 • FRY GROUP FOODS Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb	60g	12.6	367	20.0	4.2	8.8	24.0	13.5
Meatless Pla... Food 2 Food 2 • RAINBOW PRODUCTS Meatless Plant Based Protein Nuggets	88g	36.6	227	23.9	—	2.3	10.2	10.2

Chik'n Tenders, Chik'n vs Meatless Chicken Style Nuggets, Chicken Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Tenders Food 1 Food 1 • KELLOGG COMPANY Chik'n Tenders	90g	42.1	256	24.4	2.2	2.2	10.0	18.9
Meatless Chi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Chicken Style Nuggets, Chicken Style	85g	26.8	212	20.0	1.2	3.5	9.4	15.3

Homestyle Meatballs Made From Plants, Homestyle vs Mickey Mouse Shaped Chik'n 100% Plant Based Protein Nuggets, Mickey Mouse Shaped Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Me... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Homestyle Meatballs Made From Plants	85g	13.2	247	10.6	—	2.4	16.5	14.1
Mickey Mouse... Food 2 Food 2 • WORTHINGTON FOODS INC. Mickey Mouse Shaped Chik'n 100% Plant Based Protein Nuggets	86g	26.8	186	20.9	2.3	4.7	7.0	15.1

Meatless Sausage Style Don't Be Piggy Crumbles, Meatless Sausage Style vs Organic Apple Maple Meatless Breakfast Sausage, Apple Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Sau... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Sausage Style Don't Be Piggy Crumbles	55g	7.6	145	7.3	1.8	—	5.5	20.0
Organic Appl... Food 2 Food 2 • DEW- DRINK EAT WELL, LLC Organic Apple Maple Meatless Breakfast Sausage, Apple Maple	52g	25.5	192	28.9	7.7	3.8	7.7	5.8

Vegan Black Pepper Steaks, Black Pepper vs Vegetarian En Croute, Hazelnut Cranberry Roast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Black ... Food 1 Food 1 • VEGE USA, LLC Vegan Black Pepper Steaks, Black Pepper	71g	15.1	268	15.5	5.6	4.2	14.8	18.3
Vegetarian E... Food 2 Food 2 • GREENLEAF FOODS, SPC Vegetarian En Croute, Hazelnut Cranberry Roast	113g	28.0	310	20.4	5.3	7.1	16.8	19.5

Turkey Meatless Dinner Roast, Turkey vs Meatless Chicken, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Meatl... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Turkey Meatless Dinner Roast	85g	13.2	224	10.6	1.2	2.4	12.9	16.5
Meatless Chi... Food 2 Food 2 • TARGET STORES Meatless Chicken, Teriyaki	85g	15.4	153	12.9	7.1	3.5	3.5	17.7

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