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Vegetarian Frozen Meats Comparisons

For Diabetics

Plant Based Meatballs vs Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Meatballs	90g	11.5	178	10.0	1.1	3.3	7.8	16.7
Roasted Garl... Food 2 Food 2 • KELLOGG COMPANY Roasted Garlic Plant Based Chik'n Sausages	90g	9.6	167	10.0	2.2	4.4	6.7	21.1

Chik'n Veggie Chick'n Nuggets, Chik'n vs Meatless Grounds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Veggi... Food 1 Food 1 • WORTHINGTON FOODS INC. Chik'n Veggie Chick'n Nuggets	86g	28.6	221	22.1	2.3	4.7	10.5	14.0
Meatless Gro... Food 2 Food 2 • QUORN FOODS INC. Meatless Grounds	110g	0.0	91	1.8	—	7.3	1.8	13.6

Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned vs Original Beefy Meatless Ground Beef Style Crumble, Original Beefy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lightly Seasoned Plant Based Chick'n Scallopini	71g	7.7	141	5.6	1.4	—	5.6	15.5
Original Bee... Food 2 Food 2 • THE MISO BROTHERS, INC. Original Beefy Meatless Ground Beef Style Crumble	55g	7.6	145	7.3	1.8	—	3.6	20.0

Meatballs vs Veggie Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatballs Food 1 Food 1 • QUORN FOODS INC. Meatballs	68g	11.5	132	10.3	1.5	1.5	2.2	19.1
Veggie Meatb... Food 2 Food 2 • KELLOGG COMPANY Veggie Meatballs	80g	7.6	162	8.8	1.3	3.8	6.3	18.8

Chik'n Cutlets vs Spicy Chicken Nuggets Made From Plants, Spicy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Cutlets Food 1 Food 1 • QUORN FOODS INC. Chik'n Cutlets	63g	5.7	111	9.5	—	4.8	1.6	15.9
Spicy Chicke... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Spicy Chicken Nuggets Made From Plants	95g	36.4	242	23.2	1.1	3.2	10.5	12.6

Nashville Hot Chick'n Morsels, Nashville Hot Chick'n vs Spicy Plant Based Breakfast Saus'ge Patties, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville Ho... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Nashville Hot Chick'n Morsels	134g	36.8	187	19.4	9.7	5.2	6.0	12.7
Spicy Plant ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Spicy Plant Based Breakfast Saus'ge Patties	38g	5.8	184	10.5	2.6	2.6	9.2	15.8

Vegan Smoked Salmon, Smoked vs Chick'n Less Plant Based Patties, Chick'n Less

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Smoked... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Vegan Smoked Salmon, Smoked	50g	25.7	160	32.0	—	6.0	4.0	2.0
Chick'n Less... Food 2 Food 2 • GLENCOURT INC. Chick'n Less Plant Based Patties	71g	26.8	254	22.5	1.4	2.8	12.7	12.7

Be'f Tips Sauce, Be'f Tips vs Savory Jack Jackfruit Crumbles, Savory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Be'f Tips Sauce Food 1 Food 1 • PINNACLE FOODS GROUP LLC Be'f Tips Sauce	85g	13.4	165	8.2	1.2	—	7.1	16.5
Savory Jack ... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Savory Jack Jackfruit Crumbles	57g	5.8	158	15.8	1.8	10.5	6.1	12.3

Spicy Chicken Nuggs Plant Based Nuggets, Spicy Chicken vs Chick'n Plant Based Tenders, Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • SIMULATE, INC. Spicy Chicken Nuggs Plant Based Nuggets	85g	26.6	247	18.8	1.2	2.4	11.8	15.3
Chick'n Plan... Food 2 Food 2 • WAL-MART STORES, INC. Chick'n Plant Based Tenders	81g	13.3	198	11.1	1.2	2.5	11.1	14.8

Homestyle Meatballs Made From Plants, Homestyle vs Plant Based Chick'n Nuggets, Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Me... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Homestyle Meatballs Made From Plants	85g	13.2	247	10.6	—	2.4	16.5	14.1
Plant Based ... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Plant Based Chick'n Nuggets, Chick'n	75g	15.5	213	16.0	—	5.3	10.7	10.7

Plant Based Meat Balls vs Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • STAR MARKETS CO. Plant Based Meat Balls	120g	2.0	250	4.2	0.8	3.3	18.3	15.8
Organic Spic... Food 2 Food 2 • DEW- DRINK EAT WELL, LLC Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie	52g	21.5	192	25.0	3.9	3.8	7.7	5.8

Maple Flavored Breakfast Saus'ge Patties, Maple vs Plant Based Mini Cr'b Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Maple Flavored Breakfast Saus'ge Patties	38g	5.8	184	10.5	5.3	2.6	7.9	15.8
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Mini Cr'b Cakes	75g	25.1	187	17.3	1.3	—	8.0	12.0

Classic Meatless Meatballs, Classic vs Meatless Breakfast Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Meat... Food 1 Food 1 • ALDI INC. Classic Meatless Meatballs	85g	11.4	188	9.4	1.2	2.4	10.6	15.3
Meatless Bre... Food 2 Food 2 • THE KROGER CO. Meatless Breakfast Patties	57g	7.6	175	8.8	1.8	1.8	7.9	19.3

Barbados Meatless Meatballs, Barbados vs Nashville Hot Chick'n Morsels, Nashville Hot Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbados Mea... Food 1 Food 1 • HEIDI'S REAL FOOD LLC Barbados Meatless Meatballs	113g	54.7	186	30.1	8.9	5.3	3.5	8.9
Nashville Ho... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Nashville Hot Chick'n Morsels	134g	36.8	187	19.4	9.7	5.2	6.0	12.7

Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy vs Chik'n Verde Plant Based Tamale, Chik'n Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Ultima... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Ultimate Plant Based Breakfast Saus'ge	70g	9.5	243	8.6	1.4	1.4	14.3	18.6
Chik'n Verde... Food 2 Food 2 • THE MISO BROTHERS, INC. Chik'n Verde Plant Based Tamale	142g	52.3	204	20.4	2.1	1.4	11.3	7.0

Meatless Beef Style Crumbles, Meatless Beef Style vs Grilled Chik'n Plant Based Strips, Grilled Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bee... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Crumbles	55g	7.1	127	7.3	1.8	0.5	4.6	18.2
Grilled Chik... Food 2 Food 2 • THE MISO BROTHERS, INC. Grilled Chik'n Plant Based Strips	55g	7.6	145	7.3	—	—	5.5	18.2

Ham Meatless Deli Roll, Ham vs Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Meatless... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Ham Meatless Deli Roll	55g	7.5	218	7.3	3.6	—	10.9	21.8
Maple Breakf... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Maple Breakfast Vegan Jackfruit Sausage Links	55g	13.4	236	18.2	7.3	5.5	12.7	9.1

The Pardon Herb Rubbed Roast Plant Meat vs Garden Veggie Nuggets, Garden Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Pardon H... Food 1 Food 1 • NO EVIL FOODS, LLC The Pardon Herb Rubbed Roast Plant Meat	92g	9.4	228	9.8	2.2	4.3	7.6	30.4
Garden Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Garden Veggie Nuggets	80g	15.4	200	17.5	3.8	7.5	12.5	10.0

Sweet Italian Plant Based Sliced Sausage, Sweet Italian vs Vegan Breaded Chicken Nuggets, Breaded Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Italia... Food 1 Food 1 • WORLD FINER FOODS, INC. Sweet Italian Plant Based Sliced Sausage	55g	20.6	400	21.8	1.8	1.8	27.3	12.7
Vegan Breade... Food 2 Food 2 • ALLE PROCESSING CORP Vegan Breaded Chicken Nuggets, Breaded Chicken	24g	5.8	167	12.5	—	—	6.3	12.5

Meatless Steak Steaklet, Steak vs Sophie's Kitchen, Breaded Vegan Coconut Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Ste... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Meatless Steak Steaklet, Steak	64g	9.6	188	10.9	1.6	3.1	10.9	12.5
Sophie's Kit... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Sophie's Kitchen, Breaded Vegan Coconut Shrimp	50g	11.6	260	20.0	2.0	8.0	20.0	2.0

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