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Water Comparisons

For Diabetics

Mojita Lime Mint Coconut Probiotic Refresher Sparkling Drink, Mojita; Lime; Mint; Coconut vs Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mojita Lime ... Food 1 Food 1 • KEVITA, INC. Mojita Lime Mint Coconut Probiotic Refresher Sparkling Drink, Mojita; Lime; Mint; Coconut	450g	22.0	10	2.4	2.0	—	—	0.2
Tonic Water Food 2 Food 2 • GIANT EAGLE, INC. Tonic Water	360g	68.0	36	9.4	9.4	—	—	—

Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange vs Berry Blast Wellness Water, Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Tonic... Food 1 Food 1 • IRENE'S HEALTH BAKERY, INC. Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange	240g	38.0	33	7.9	7.9	—	—	—
Berry Blast ... Food 2 Food 2 • KARMA CULTURE, LLC Berry Blast Wellness Water	355g	14.0	8	2.0	1.7	—	—	—

Lemon Ice Protein Water, Lemon Ice vs Sparkling Frost Water, Peach Nectarine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ice Pr... Food 1 Food 1 • THE CRONS BRAND Lemon Ice Protein Water	500g	2.0	14	0.2	—	—	—	3.0
Sparkling Fr... Food 2 Food 2 • ALDI INC. Sparkling Frost Water, Peach Nectarine	503g	4.0	2	0.4	0.2	—	—	—

Madhava, Kids Organic Honey Water, Fruit Punch, Fruit Punch vs Clear Fruit, Non Carbonated Water Beverage, Kiwi Strawberry, Kiwi Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madhava, Kid... Food 1 Food 1 • MADHAVA HONEY, LTD. Madhava, Kids Organic Honey Water, Fruit Punch, Fruit Punch	296g	44.0	30	7.4	6.4	—	—	—
Clear Fruit,... Food 2 Food 2 • EVER FRESH JUICE CO Clear Fruit, Non Carbonated Water Beverage, Kiwi Strawberry, Kiwi Strawberry	500g	44.0	18	4.4	4.4	—	—	—

Blood Orange Organic Sparkling Beverage, Blood Orange vs 100% Plant Chocolate Protein Powder Drink Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blood Orange... Food 1 Food 1 • REAL MUSIC PRODUCTIONS Blood Orange Organic Sparkling Beverage	360g	54.0	31	7.5	7.5	—	—	—
100% Plant C... Food 2 Food 2 • OPTIMUM NUTRITION, INC. 100% Plant Chocolate Protein Powder Drink Mix, Chocolate	38g	8.6	395	18.4	2.6	5.3	7.9	63.2

Sparkling Water, Pink Grapefruit vs Strawberry & Real Squeezed Fruit Sparkling Water, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • TALKING RAIN BEVERAGE CO., INC Sparkling Water, Pink Grapefruit	500g	2.0	2	0.2	0.2	—	—	—
Strawberry &... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Strawberry & Real Squeezed Fruit Sparkling Water	473g	6.0	3	0.6	0.4	—	—	—

Tonic Water vs Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • WHOLE FOODS MARKET, INC. Tonic Water	355g	80.0	45	11.3	10.7	—	—	—
Meyer Lemon ... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Meyer Lemon Sparkling Energy Water Beverage	340g	16.0	10	2.4	2.1	—	—	—

Sparkling Water, Lemon Lime vs Game On! Vitamin Enhanced Water, Blueberry, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • TALKING RAIN BEVERAGE CO., INC Sparkling Water, Lemon Lime	500g	2.0	10	0.2	0.2	—	—	—
Game On! Vit... Food 2 Food 2 • GAME DAY FOODS LLC Game On! Vitamin Enhanced Water, Blueberry, Pomegranate	250g	26.0	20	5.2	5.2	—	—	—

Spritz Aromatic Bitters & Soda, Spritz Aromatic vs A Natural Rehydration Drink, Strawberry Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spritz Aroma... Food 1 Food 1 • HELLA BITTER LLC (DBA HELLA COCKTAIL CO.) Spritz Aromatic Bitters & Soda	252g	36.0	28	7.1	6.8	—	—	—
A Natural Re... Food 2 Food 2 • THIRTY A Natural Rehydration Drink, Strawberry Watermelon	355g	16.0	8	2.3	2.0	—	—	—

White Peach Flavor Sparkling Energy Water Beverage, White Peach vs Watermelon Strawberry Flavored Pure Water, Watermelon Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Peach ... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING White Peach Flavor Sparkling Energy Water Beverage	340g	16.0	10	2.4	2.1	—	—	—
Watermelon S... Food 2 Food 2 • REGGAE IMPORTS LTD. Watermelon Strawberry Flavored Pure Water	355g	40.0	21	5.6	5.6	—	—	—

Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus vs Rainier Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Hibis... Food 1 Food 1 • KARSH INDUSTRIES LLC Cherry Hibiscus Sparkling Botanical Water	340g	6.0	4	1.2	0.3	0.3	—	0.2
Rainier Cherry Food 2 Food 2 • DRY SODA CO. Rainier Cherry	355g	30.0	17	4.2	4.2	—	—	—

Artisanal Hydration Elegant Energy, Vanilla Citrus vs Limonata Italian Sparkling Drinks, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisanal Hy... Food 1 Food 1 Artisanal Hydration Elegant Energy, Vanilla Citrus	300g	25.8	23	5.0	5.0	0.7	—	—
Limonata Ita... Food 2 Food 2 • SANPELLEGRINO USA, INC. Limonata Italian Sparkling Drinks, Lemon	330g	62.0	36	9.4	7.9	—	—	—

Water Beverage, Tropical Pucnch vs Hibiscus Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Water Bevera... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Water Beverage, Tropical Pucnch	300g	6.0	3	1.0	1.0	—	—	—
Hibiscus Water Food 2 Food 2 • HERITAGE ACADEMY, INC. Hibiscus Water	355g	16.0	13	2.3	2.5	—	—	—

Unsweetened Cucumber Collagen Infused Water , Unsweetened Cucumber vs Sparkling Frost Water, Peach Nectarine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BOONS+ Unsweetened Cucumber Collagen Infused Water	507g	100.0	296	17.8	—	—	—	59.2
Sparkling Fr... Food 2 Food 2 • ALDI INC. Sparkling Frost Water, Peach Nectarine	503g	4.0	2	0.4	0.2	—	—	—

Vnergy, Water Beverage, Pomegranate vs Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vnergy, Wate... Food 1 Food 1 • WEIS MARKETS, INC. Vnergy, Water Beverage, Pomegranate	240g	26.0	21	5.4	5.4	—	—	—
Watermelon L... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade	251g	6.0	6	1.2	0.4	—	—	—

Elderflower Tonic Water, Elderflower vs Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderflower ... Food 1 Food 1 • HOPE WINE LLC Elderflower Tonic Water	240g	40.8	33	8.5	7.8	—	—	—
Grapefruit &... Food 2 Food 2 • DEL MONTE FOODS INC. Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water	198g	40.0	45	11.1	9.6	1.0	—	0.5

Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime vs Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Li... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Raspberry Lime Unsweetened Sparkling Water	473g	6.0	2	0.6	0.4	—	—	—
Simply Ice, ... Food 2 Food 2 • HY-VEE, INC. Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut	503g	2.0	1	0.2	0.2	—	—	—

Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade vs Sparkling Antioxidant Infusion Beverage, Lambari Watermelon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade	251g	6.0	6	1.2	0.4	—	—	—
Sparkling An... Food 2 Food 2 • BAI BRANDS LLC Sparkling Antioxidant Infusion Beverage, Lambari Watermelon Lime	340g	18.0	1	2.7	0.3	—	—	—

Orangerrific Awesome Fizz vs Extreme Fusion Waters Beverage, Tropical Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orangerrific... Food 1 Food 1 • SNACK BRANDS COMPANY Orangerrific Awesome Fizz	250g	12.0	6	2.8	0.8	0.4	—	—
Extreme Fusi... Food 2 Food 2 • THE KROGER CO. Extreme Fusion Waters Beverage, Tropical Punch	177g	16.0	17	4.5	4.5	—	—	—

Strawberry Lemon Infused Water, Strawberry Lemon vs Valencia Orange Sparkling Energy Water Beverage, Valencia Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • LYNER PHOTOGRAPHY INC. Strawberry Lemon Infused Water	473g	6.2	3	0.9	0.4	0.2	—	—
Valencia Ora... Food 2 Food 2 • POLAND SPRING Valencia Orange Sparkling Energy Water Beverage	340g	16.0	10	2.4	2.1	—	—	—

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