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Water Comparisons

For Diabetics

Lemon Turmeric Sparkling Botanical Water, Lemon Turmeric vs Glacier Cherry Zero Sugar Protein Thirst Quencher Powder, Glacier Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Turmer... Food 1 Food 1 • GILBERT'S CANDY & CONFECTIONS, LLC Lemon Turmeric Sparkling Botanical Water	340g	13.9	6	2.4	0.3	0.3	—	0.2
Glacier Cher... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Cherry Zero Sugar Protein Thirst Quencher Powder	15g	3.5	333	13.3	—	—	—	66.7

Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime vs Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Something Na... Food 1 Food 1 • GARBER GREENHOUSES Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime	325g	14.0	9	2.2	2.2	—	—	—
Refreshingly... Food 2 Food 2 • HOPE WINE LLC Refreshingly Light Premium Indian Tonic Water	240g	18.2	15	3.8	2.9	—	—	—

Mediterranean Tonic Water vs Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • IRENE'S HEALTH BAKERY, INC. Mediterranean Tonic Water	500g	86.0	34	8.6	7.2	—	—	—
Kiwi Strawbe... Food 2 Food 2 • BIG Y FOODS, INC. Kiwi Strawberry Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—

Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi vs Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sonu, Organi... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi	240g	26.0	19	5.4	5.4	—	—	—
Essential Or... Food 2 Food 2 • ENERGY BRANDS INC.-GLACEAU Essential Orange Orange Flavored Nutrient Enhanced Water Beverage	591g	66.0	20	5.6	5.4	—	—	—

Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape vs Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Ess... Food 1 Food 1 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape	503g	2.0	2	0.2	0.2	—	—	—
Tonic Water Food 2 Food 2 • GIANT EAGLE, INC. Tonic Water	360g	68.0	36	9.4	9.4	—	—	—

Spectacular Tonic Water vs Collagen Plum Fig Spring Water Beverage, Plum; Fig

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spectacular ... Food 1 Food 1 • Q-TONIC LLC Spectacular Tonic Water	237g	24.0	19	5.1	4.6	—	—	—
Collagen Plu... Food 2 Food 2 Collagen Plum Fig Spring Water Beverage, Plum; Fig	375g	25.5	16	3.4	3.0	—	—	0.7

Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus vs Coconut Ice, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Swee... Food 1 Food 1 • VERICEL CORPORATION Lightly Sweetened Hibiscus Water	296g	12.0	8	2.0	2.0	—	—	—
Coconut Ice Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Coconut Ice	503g	4.0	2	0.4	0.4	—	—	—

Up&Up Pediatric Electrolyte Powder Variety Pack, 0.3 Oz, 8 Count, Strawberry; Fruit Punch; Grape; Apple vs Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water, Pomegranate Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Up&Up Pediat... Food 1 Food 1 • PERRIGO COMPANY Up&Up Pediatric Electrolyte Powder Variety Pack, 0.3 Oz, 8 Count, Strawberry; Fruit Punch; Grape; Apple	9g	12.0	278	66.7	66.7	—	—	—
Pomegranate ... Food 2 Food 2 • DRINK RECESS, INC Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water	360g	10.0	6	1.4	1.1	—	—	0.3

Pink Lemonade Flavored French Style Sparkling Water, Pink Lemonade vs Soft Drink, Ilohas Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • SAFEWAY, INC. Pink Lemonade Flavored French Style Sparkling Water	360g	94.0	53	13.1	13.1	—	—	—
Soft Drink, ... Food 2 Food 2 • CC JAPAN Soft Drink, Ilohas Tomato	100g	8.6	17	4.3	4.3	—	—	—

Naked Coconut Water, 11.2 Fl Oz vs Juice, Kiwi & Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Coconu... Food 1 Food 1 • NAKED JUICE Naked Coconut Water, 11.2 Fl Oz	330g	28.0	18	4.2	2.7	—	—	0.3
Juice, Kiwi ... Food 2 Food 2 • TRIPLE VENTURES LLC Juice, Kiwi & Watermelon	355g	28.0	17	3.9	3.9	—	—	—

Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage, Pineapple + Ginger + Ginseng vs Pomelo Sparkling Water, Pomelo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple + ... Food 1 Food 1 • FRIENDSHIP BEVERAGE LLC Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage	500g	10.0	5	1.0	0.4	—	—	—
Pomelo Spark... Food 2 Food 2 • STUBBS COLLECTION Pomelo Sparkling Water	355g	4.0	3	0.6	0.6	—	—	—

Grapefruit Unsweetened Sparkling Water, Grape vs Apple, Raspberry, Blueberry Infused Water, Apple, Raspberry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit U... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Grapefruit Unsweetened Sparkling Water, Grape	355g	8.0	5	1.1	0.9	—	—	—
Apple, Raspb... Food 2 Food 2 • KILLER BROWNIE DISTRIBUTING Apple, Raspberry, Blueberry Infused Water, Apple, Raspberry, Blueberry	480g	10.1	4	1.3	—	0.2	—	—

Premium Tonic Water vs Aromatic Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Toni... Food 1 Food 1 • HOPE WINE LLC Premium Tonic Water	200g	34.4	33	8.6	8.0	—	—	—
Aromatic Ton... Food 2 Food 2 • HOPE WINE LLC Aromatic Tonic Water	240g	39.4	38	8.2	7.8	—	—	—

Apple, Raspberry, Blueberry Infused Water, Apple, Raspberry, Blueberry vs Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple, Raspb... Food 1 Food 1 • KILLER BROWNIE DISTRIBUTING Apple, Raspberry, Blueberry Infused Water, Apple, Raspberry, Blueberry	480g	10.1	4	1.3	—	0.2	—	—
Organic Blue... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry	500g	10.0	5	1.0	0.8	—	—	—

Blueberry + Ginger Kombucha, Blueberry; Ginger vs Original Non Carbonated Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry + ... Food 1 Food 1 • STRATUS GROUP LLC Blueberry + Ginger Kombucha, Blueberry; Ginger	355g	22.0	7	3.1	1.4	—	—	—
Original Non... Food 2 Food 2 • CALPIS BEVERAGE U.S.A., INC. Original Non Carbonated Beverage	500g	66.0	28	6.6	5.8	—	—	0.2

Lavender Organic Sparkling Beverage, Lavender vs Spiced Pear Sparkling Beverage, Spiced Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lavender Org... Food 1 Food 1 • REAL MUSIC PRODUCTIONS Lavender Organic Sparkling Beverage	360g	54.0	31	7.5	7.5	—	—	—
Spiced Pear ... Food 2 Food 2 • DRY SODA CO. Spiced Pear Sparkling Beverage	360g	24.0	14	3.3	3.3	—	—	—

Tonic Water vs Beverage, Rainier Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Tonic Water	240g	48.0	38	10.0	9.6	—	—	—
Beverage, Ra... Food 2 Food 2 • DRY SODA CO. Beverage, Rainier Cherry	355g	30.0	17	4.2	4.2	—	—	—

Wacky Waters Beverage, Grape vs Blood Orange Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wacky Waters... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Wacky Waters Beverage, Grape	177g	8.0	8	2.3	2.3	—	—	—
Blood Orange... Food 2 Food 2 • SHENZHENSHI BUXIANG WANGLUO KEJI YOUXIAN GONGSI Blood Orange Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water	360g	10.0	6	1.4	1.1	—	—	—

Pink Grapefruit Protein Water, Pink Grapefruit vs Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • THE CRONS BRAND Pink Grapefruit Protein Water	500g	2.0	14	0.2	—	—	—	3.0
Cranberry Fl... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage	591g	64.0	22	5.4	5.1	—	—	—

Blood Orange Water, Blood Orange vs Ovi, Fruit Infused Beverage, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blood Orange... Food 1 Food 1 • CHICAGO BEVERAGE LLC Blood Orange Water	414g	8.0	4	1.0	0.7	—	—	—
Ovi, Fruit I... Food 2 Food 2 • SUNTORY INTERNATIONAL CORP. Ovi, Fruit Infused Beverage, Berry	507g	44.0	18	4.3	4.1	—	—	—

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