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Water Comparisons

For Diabetics

Tonic Water vs Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Tonic Water	354g	58.0	34	8.2	8.2	—	—	—
Simply Ice, ... Food 2 Food 2 • HY-VEE, INC. Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango	503g	2.0	2	0.2	0.2	—	—	—

Light Tonic With Quinine, Quinine vs Cranberry Sparkling Non Alcoholic Beverage, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Tonic ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Light Tonic With Quinine, Quinine	200g	18.0	18	4.5	4.0	—	—	—
Cranberry Sp... Food 2 Food 2 • SAN ANTONIO WINERY INC. Cranberry Sparkling Non Alcoholic Beverage	150g	28.0	40	9.3	9.3	—	—	—

Orange Flavored Sparkling Drink, Orange vs Artisanal Hydration Elegant Energy, Vanilla Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Orange Flavored Sparkling Drink	221g	24.0	20	5.4	5.0	—	—	—
Artisanal Hy... Food 2 Food 2 Artisanal Hydration Elegant Energy, Vanilla Citrus	300g	25.8	23	5.0	5.0	0.7	—	—

Pink Grapefruit Protein Water, Pink Grapefruit vs Energy Water, Perfect Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • THE CRONS BRAND Pink Grapefruit Protein Water	500g	2.0	14	0.2	—	—	—	3.0
Energy Water... Food 2 Food 2 • PLATANUTRES NARANJITO Energy Water, Perfect Peach	507g	30.0	12	3.0	3.0	—	—	—

Quinine Tonic Water, Quinine vs Orange Mango Sparkling Glacier, Orange Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinine Toni... Food 1 Food 1 • FILBERT'S DIST. & BOTTLING CO., INC. Quinine Tonic Water	355g	46.0	31	6.5	6.5	—	—	—
Orange Mango... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Orange Mango Sparkling Glacier	503g	4.0	2	0.4	0.4	—	—	—

Orange Squeeze Sparkling Tonic, Orange Squeeze vs Ice Sparkling Water Beverage With Juice, Black Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Squee... Food 1 Food 1 • OLIPOP Orange Squeeze Sparkling Tonic	355g	14.3	13	4.5	1.4	2.5	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage With Juice, Black Raspberry	503g	2.0	2	0.2	0.2	—	—	—

Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry vs Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • BIG Y FOODS, INC. Pomegranate Berry Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—
Pomegranate ... Food 2 Food 2 • ART OF BEVERAGE LLC Pomegranate Hibiscus Sparkling Fruit Tonic	355g	10.0	8	1.4	1.1	—	—	—

Carbonated Beverage With Sweeteners, Sparkling Cranberry vs Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carbonated B... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Carbonated Beverage With Sweeteners, Sparkling Cranberry	100g	1.0	2	0.5	0.5	—	—	—
Kiwi Strawbe... Food 2 Food 2 • HANNAFORD BROS. CO. Kiwi Strawberry Flavored Chill Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—

Sparkling Lemongrass Dandelion Strawberry Botanical Beverage, Lemongrass; Strawberry vs Raspberry Lemon Mood Magnesium & Adaptogen Infused Sparkling Water, Raspberry Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Le... Food 1 Food 1 • PETAL BEVERAGE, LLC Sparkling Lemongrass Dandelion Strawberry Botanical Beverage, Lemongrass; Strawberry	355g	6.0	3	0.9	0.6	—	—	—
Raspberry Le... Food 2 Food 2 • RED PEACOCK BRANDS Raspberry Lemon Mood Magnesium & Adaptogen Infused Sparkling Water	360g	12.0	6	1.7	0.8	—	—	—

Sparkling Frost, Sparkling Water Beverage, Cherry Limeade vs Mint Citron Flavored Sparkling French Lemonade, Mint Citron

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Fr... Food 1 Food 1 • ALDI INC. Sparkling Frost, Sparkling Water Beverage, Cherry Limeade	503g	4.0	2	0.4	0.4	—	—	—
Mint Citron ... Food 2 Food 2 • DIABOLO BEVERAGE CO., LLC Mint Citron Flavored Sparkling French Lemonade	355g	30.0	14	4.2	3.1	—	—	—

Cucumber Tonic Water, Cucumber vs Unsweetened Sparkling Water, Lime Mint Mojito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber Ton... Food 1 Food 1 • REFRESHINGLY LIGHT Cucumber Tonic Water	200g	20.0	20	5.0	4.8	—	—	—
Unsweetened ... Food 2 Food 2 • PROJECT 7 INC. Unsweetened Sparkling Water, Lime Mint Mojito	355g	4.0	4	0.6	0.6	—	—	—

Sparkling Beverage, Lemon Lime vs Peachberry Peach & Blueberry Prebiotic Aloe Water, Peachberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Be... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Sparkling Beverage, Lemon Lime	503g	4.0	2	0.4	0.4	—	—	—
Peachberry P... Food 2 Food 2 • SUPERLEAF LLC Peachberry Peach & Blueberry Prebiotic Aloe Water	480g	18.1	6	1.9	1.7	—	—	—

Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus vs Cucumber Lime Love Fiber Infused Water, Cucumber Lime Love

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panax Ginsen... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus	355g	8.0	6	1.1	1.1	—	—	—
Cucumber Lim... Food 2 Food 2 • FUNTASTIK, INC. Cucumber Lime Love Fiber Infused Water	473g	13.6	2	2.5	—	1.1	—	—

Soda, Cucumber vs Nutrient Infused Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Cucumber Food 1 Food 1 • DRY SODA CO. Soda, Cucumber	237g	16.0	13	3.4	3.4	—	—	—
Nutrient Inf... Food 2 Food 2 • WANU Nutrient Infused Water	240g	2.3	4	1.7	—	1.2	—	—

Strawberry Lemon Infused Water, Strawberry Lemon vs Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • LYNER PHOTOGRAPHY INC. Strawberry Lemon Infused Water	473g	6.2	3	0.9	0.4	0.2	—	—
Whole Foods ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange	240g	24.0	21	5.0	5.0	—	—	—

Fresh Pressed Lemon Limed Ginger Immunity Sparkling Drink, Lemon; Lime; Ginger vs Tonic With Quinine, Quinine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Presse... Food 1 Food 1 • WELLNESS SHOTS CO., INC. Fresh Pressed Lemon Limed Ginger Immunity Sparkling Drink, Lemon; Lime; Ginger	355g	12.4	13	2.5	2.0	0.8	—	—
Tonic With Q... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Tonic With Quinine, Quinine	200g	34.0	30	8.5	8.0	—	—	—

Sparkling Water & Real Squeezed Fruit, Orange Mango vs Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Sparkling Water & Real Squeezed Fruit, Orange Mango	355g	6.0	3	0.9	0.3	—	—	—
Spiked Spark... Food 2 Food 2 • MARK ANTHONY BRANDS INC. Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry	355g	4.0	28	0.6	0.6	—	—	—

Sparkling Water, Strawberry vs Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SPINDRIFT Sparkling Water, Strawberry	355g	4.0	3	0.6	0.3	—	—	—
Aquafina, Sp... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit	355g	6.0	3	0.9	0.6	—	—	—

Lemon Lime Flavored Sparkling Water Beverage, Lemon Lime vs Hunni Water, Detox Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • BIG Y FOODS, INC. Lemon Lime Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—
Hunni Water,... Food 2 Food 2 • SAKURA TREE, INC. Hunni Water, Detox Drink	236g	24.0	17	5.1	4.7	—	—	—

Made With 100% Natural Spring Water, Orange vs Elderflower Mint Lightly Sparkling, Elderflower Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Made With 10... Food 1 Food 1 • SIGNATURE SPRINGS, LLC Made With 100% Natural Spring Water, Orange	240g	50.0	42	10.4	10.0	—	—	—
Elderflower ... Food 2 Food 2 • SELLMARK CORPORATION Elderflower Mint Lightly Sparkling	355g	13.6	7	1.9	1.5	—	—	—

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