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Water Comparisons

For Diabetics

Ginger Plant Infused Sparkling Water Beverage, Lemon vs Organic Sparkling Italian Soda, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Plant... Food 1 Food 1 • LA ALOE LLC Ginger Plant Infused Sparkling Water Beverage, Lemon	355g	14.0	1	2.0	0.3	—	—	—
Organic Spar... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Organic Sparkling Italian Soda, Pomegranate	240g	62.0	50	12.9	12.9	—	—	—

Tonic Water vs Spritz Aromatic Bitters & Soda, Spritz Aromatic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • WAL-MART STORES, INC. Tonic Water	222g	42.0	36	9.5	9.5	—	—	—
Spritz Aroma... Food 2 Food 2 • HELLA BITTER LLC (DBA HELLA COCKTAIL CO.) Spritz Aromatic Bitters & Soda	252g	36.0	28	7.1	6.8	—	—	—

Sparkling Water Beverage, Black Cherry vs Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • CANADA PURE WATER COMPANY LTD Sparkling Water Beverage, Black Cherry	240g	24.0	21	5.0	5.0	—	—	—
Kiwi Strawbe... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Kiwi Strawberry Sparkling Glacier	503g	4.0	2	0.4	0.4	—	—	—

Traditional Tonic Water, Traditional vs Pop Water, Sparkling Beverage, Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SOLID GOLF LLC Traditional Tonic Water	200g	26.0	30	6.5	5.0	—	—	—
Pop Water, S... Food 2 Food 2 • KMC CONCEPTS, INC. Pop Water, Sparkling Beverage, Pineapple, Pineapple	355g	28.0	8	3.9	2.0	—	—	—

Tonic Water With A Twist Of Lime, Twist Of Lime vs Blood Orange Organic Sparkling Beverage, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water ... Food 1 Food 1 • MEIJER, INC. Tonic Water With A Twist Of Lime, Twist Of Lime	240g	44.0	38	9.2	9.2	—	—	—
Blood Orange... Food 2 Food 2 • REAL MUSIC PRODUCTIONS Blood Orange Organic Sparkling Beverage	360g	54.0	31	7.5	7.5	—	—	—

Spiced Pear Sparkling Beverage, Spiced Pear vs Sparkling Water, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Pear ... Food 1 Food 1 • DRY SODA CO. Spiced Pear Sparkling Beverage	360g	24.0	14	3.3	3.3	—	—	—
Sparkling Wa... Food 2 Food 2 • TALKING RAIN BEVERAGE CO., INC Sparkling Water, Lemon Lime	500g	2.0	10	0.2	0.2	—	—	—

Strawberry Pineapple Infused Water, Strawberry Pineapple vs Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • LYNER PHOTOGRAPHY INC. Strawberry Pineapple Infused Water	473g	16.1	7	1.9	1.3	0.2	—	—
Pink Grapefr... Food 2 Food 2 • BIG Y FOODS, INC. Pink Grapefruit Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—

Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage, Blackberry Lemon vs Sparkling Summer Pear, Pear, Green Tea & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry L... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage	591g	4.0	2	0.3	0.3	—	—	—
Sparkling Su... Food 2 Food 2 • SIPP Sparkling Summer Pear, Pear, Green Tea & Honey	355g	22.0	11	3.1	2.8	—	—	—

Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch vs Feel Good Organic Superfoods Turmeric Powder, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Fruit,... Food 1 Food 1 • EVER FRESH JUICE CO Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch	240g	44.0	38	9.2	9.2	—	—	—
Feel Good Or... Food 2 Food 2 • APAX OTC BUSINESS DEVELOPMENT, LLC Feel Good Organic Superfoods Turmeric Powder, 7 Oz	3g	1.9	333	66.7	33.3	33.3	33.3	—

Pure Non Carbonated Water, Grape vs Sparkling Water, Unsweetened, Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Non Car... Food 1 Food 1 • EVER FRESH JUICE CO Pure Non Carbonated Water, Grape	240g	46.0	38	9.6	9.6	—	—	—
Sparkling Wa... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Sparkling Water, Unsweetened, Grapefruit	355g	6.0	4	0.9	0.9	—	—	—

Performance Peanut Protein With Dutch Cocoa Plant Powder, Peanut vs Cucumber Collagen Infused Water, Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Performance ... Food 1 Food 1 • PB2 FOODS, INC. Performance Peanut Protein With Dutch Cocoa Plant Powder, Peanut	45g	16.1	422	37.8	8.9	17.8	11.1	44.4
Cucumber Col... Food 2 Food 2 • BOONS+ Cucumber Collagen Infused Water	500g	6.0	10	0.6	—	—	—	2.0

Water, Citrus vs Spritzer, Cherry Limeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Water, Citrus Food 1 Food 1 • PROBALANCE INC. Water, Citrus	480g	2.0	15	0.2	—	—	—	3.1
Spritzer, Ch... Food 2 Food 2 • PROJECT 7 INC. Spritzer, Cherry Limeade	248g	8.0	8	1.6	1.6	—	—	—

Lemon Lime Sparkling Cbd Seltzer vs Sparkling Frost Water, Peach Nectarine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime S... Food 1 Food 1 • ERNEST F. BAILEY INC. Lemon Lime Sparkling Cbd Seltzer	355g	12.0	7	1.7	1.4	—	—	—
Sparkling Fr... Food 2 Food 2 • ALDI INC. Sparkling Frost Water, Peach Nectarine	503g	4.0	2	0.4	0.2	—	—	—

Orangerrific Awesome Fizz vs Triple Berry Spiked Water, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orangerrific... Food 1 Food 1 • SNACK BRANDS COMPANY Orangerrific Awesome Fizz	250g	12.0	6	2.8	0.8	0.4	—	—
Triple Berry... Food 2 Food 2 • NOCA BEVERAGES INC Triple Berry Spiked Water	355g	6.0	27	0.9	0.6	—	—	—

Citrus Flavor Functional Hydration Beverage, Citrus vs Organic Cherry Flavored Water Beverage, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Flavo... Food 1 Food 1 • RECOVER LIFE BRANDS, LLC Citrus Flavor Functional Hydration Beverage	473g	22.0	13	2.3	2.3	—	—	—
Organic Cher... Food 2 Food 2 • APPLE & EVE, LLC Organic Cherry Flavored Water Beverage, Cherry	200g	8.0	8	2.0	1.5	—	—	—

Water Beverage, Cherry vs Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Water Bevera... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Water Beverage, Cherry	177g	8.0	8	2.3	2.3	—	—	—
Orange Mango... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Orange Mango Sparkling Water & Real Squeezed Fruit	355g	6.0	3	0.9	0.3	—	—	—

Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry vs Tropical Tide Flavored Water Beverage, Tropical Tide

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fie... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry	591g	72.0	24	6.1	5.8	—	—	—
Tropical Tid... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Tropical Tide Flavored Water Beverage	354g	32.0	17	4.5	4.2	—	—	—

Peach Flavored Pure Water, Peach vs Pretty Bright Sparkling Self Care Beverage, Pretty Bright

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Flavor... Food 1 Food 1 • REGGAE IMPORTS LTD. Peach Flavored Pure Water	355g	40.0	21	5.6	5.1	—	—	—
Pretty Brigh... Food 2 Food 2 • PEC INCORPORATED Pretty Bright Sparkling Self Care Beverage	355g	20.0	11	2.8	1.4	—	—	—

Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash vs Fruit Wave, H2 O, Flavored Water, Mango, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Enha... Food 1 Food 1 • PROTEIN2O Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash	507g	98.7	414	11.8	—	—	—	88.8
Fruit Wave, ... Food 2 Food 2 • TRIPLE VENTURES LLC Fruit Wave, H2 O, Flavored Water, Mango, Mango	355g	28.0	17	3.9	3.9	—	—	—

Cranberry Sparkling Juice Beverage, Cranberry vs Sparkling Water Beverage With Juice, Wild Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Sp... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Sparkling Juice Beverage	248g	48.0	36	9.7	9.7	—	—	—
Sparkling Wa... Food 2 Food 2 • SAFEWAY, INC. Sparkling Water Beverage With Juice, Wild Cherry	503g	6.0	3	0.6	0.4	—	—	—

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