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Water Comparisons

For Diabetics

Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana vs Berry Blue Flavored Kid's Koolers Water, Berry Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr Flav, Fla... Food 1 Food 1 • FLAV, INC Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana	350g	28.0	16	4.0	4.0	—	—	—
Berry Blue F... Food 2 Food 2 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Berry Blue Flavored Kid's Koolers Water	296g	24.0	17	4.1	4.1	—	—	—

Pineapple Coconut Live Fiber Infused Water, Pineapple Coconut Live vs Blood Orange Organic Sparkling Beverage, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • FUNTASTIK, INC. Pineapple Coconut Live Fiber Infused Water	473g	13.6	2	2.5	—	1.1	—	—
Blood Orange... Food 2 Food 2 • REAL MUSIC PRODUCTIONS Blood Orange Organic Sparkling Beverage	360g	54.0	31	7.5	7.5	—	—	—

Summer Strawberry Sparkling Water Beverage, Summer Strawberry vs Pink Grapefruit Tonic Water, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Straw... Food 1 Food 1 • STAT RECORDS Summer Strawberry Sparkling Water Beverage	325g	40.0	25	6.2	6.2	—	—	—
Pink Grapefr... Food 2 Food 2 • SOLID GOLF LLC Pink Grapefruit Tonic Water	200g	30.0	35	7.5	7.5	—	—	—

Unsweetened Blood Orange Spring Water vs Traditional Premium Sparkling Mixer Tonic Water, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • CHICAGO BEVERAGE LLC Unsweetened Blood Orange Spring Water	375g	8.0	4	1.1	0.8	—	—	—
Traditional ... Food 2 Food 2 • LEARNING HORIZONS Traditional Premium Sparkling Mixer Tonic Water	240g	40.0	33	8.3	8.3	—	—	—

Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus vs Valencia Orange Sparkling Energy Water Beverage, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Hibis... Food 1 Food 1 • CORSA CO LLC Ginger Hibiscus Sparkling Hydration Tonic	237g	30.0	25	6.3	5.5	—	—	—
Valencia Ora... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Valencia Orange Sparkling Energy Water Beverage, Orange	340g	16.0	10	2.4	2.1	—	—	—

Traditional Premium Sparkling Mixer Tonic Water, Traditional vs Guarana Enhanced Beverage Natural Energy + Electrolytes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LEARNING HORIZONS Traditional Premium Sparkling Mixer Tonic Water	240g	40.0	33	8.3	8.3	—	—	—
Guarana Enha... Food 2 Food 2 • AGUA ENERVIVA, LLC Guarana Enhanced Beverage Natural Energy + Electrolytes	240g	8.0	6	1.7	1.7	—	—	—

Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry vs Lemon Lime Rehydration Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Strawbe... Food 1 Food 1 • BIG Y FOODS, INC. Kiwi Strawberry Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—
Lemon Lime R... Food 2 Food 2 • THIRTY Lemon Lime Rehydration Drink	355g	16.0	8	2.3	2.0	—	—	—

Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange vs Watermelon Kiwi Infused Water, Watermelon Kiwi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blood Orange... Food 1 Food 1 • DRINK RECESS, INC Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water	360g	10.0	6	1.4	1.1	—	—	—
Watermelon K... Food 2 Food 2 • LYNER PHOTOGRAPHY INC. Watermelon Kiwi Infused Water	473g	12.1	6	1.5	1.1	0.2	—	0.2

Ice Sparkling Water Beverage, Pink Grapefruit vs Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Sparklin... Food 1 Food 1 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	503g	4.0	2	0.4	0.4	—	—	—
Cran Lemonad... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate	248g	48.0	36	9.7	9.7	—	—	—

Grape Flavored Kid's Koolers Water, Grape vs Citrus Flavor Functional Hydration Beverage, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Grape Flavored Kid's Koolers Water	296g	26.0	17	4.4	4.1	—	—	—
Citrus Flavo... Food 2 Food 2 • RECOVER LIFE BRANDS, LLC Citrus Flavor Functional Hydration Beverage	473g	22.0	13	2.3	2.3	—	—	—

Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry vs Fentimans, Traditional Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Strawbe... Food 1 Food 1 • HANNAFORD BROS. CO. Kiwi Strawberry Flavored Chill Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—
Fentimans, T... Food 2 Food 2 • SOLID GOLF LLC Fentimans, Traditional Tonic Water	275g	58.0	27	10.6	10.6	—	—	—

Ginger Basil Limeade Sparkling 20 Mg Cbd Seltzer vs Protein2 O, Protein Water, Lemon Splash, Lemon Splash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Basil... Food 1 Food 1 • ERNEST F. BAILEY INC. Ginger Basil Limeade Sparkling 20 Mg Cbd Seltzer	355g	12.0	6	1.7	1.4	—	—	—
Protein2 O, ... Food 2 Food 2 • PROTEIN2O INC. Protein2 O, Protein Water, Lemon Splash, Lemon Splash	507g	3.9	14	0.4	—	—	—	3.0

Premium Indian Tonic Water vs Cranberry Sparkling Non Alcoholic Beverage, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Indi... Food 1 Food 1 • WHITE ROCK PRODUCTS CORP. Premium Indian Tonic Water	250g	44.0	32	8.8	8.4	—	—	—
Cranberry Sp... Food 2 Food 2 • SAN ANTONIO WINERY INC. Cranberry Sparkling Non Alcoholic Beverage	150g	28.0	40	9.3	9.3	—	—	—

Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry vs Pop Water, Sparkling Beverage, Natural Grape, Natural Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polar, Diet ... Food 1 Food 1 • POLAR CORPORATION Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry	240g	8.0	6	1.7	1.7	—	—	—
Pop Water, S... Food 2 Food 2 • KMC CONCEPTS, INC. Pop Water, Sparkling Beverage, Natural Grape, Natural Grape	355g	28.0	25	3.9	2.0	—	—	—

White Peach Flavor Sparkling Energy Water Beverage, White Peach vs Lychee Sparkling Water, Lychee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Peach ... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING White Peach Flavor Sparkling Energy Water Beverage	340g	16.0	10	2.4	2.1	—	—	—
Lychee Spark... Food 2 Food 2 • GANTRY BRANDS LLC Lychee Sparkling Water	355g	8.0	6	1.1	1.1	—	—	0.6

Natural Maine Spring Water, Blueberry Apple vs Ice Sparkling Water Beverage, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Main... Food 1 Food 1 • LITL' SQUIRTS LLC Natural Maine Spring Water, Blueberry Apple	237g	30.1	25	6.8	5.9	0.4	—	0.4
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	503g	4.0	2	0.4	0.4	—	—	—

Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil vs Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit &... Food 1 Food 1 • THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Grapefruit & Mint & Basil Natural Sparkling Beverage	355g	10.0	6	1.4	1.4	—	—	—
Welch's, Ess... Food 2 Food 2 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple	503g	4.0	2	0.4	0.2	—	—	—

Seagram's Tonic Water, 7.5 Fl Oz, 6 Count vs Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seagram's To... Food 1 Food 1 • COCA-COLA BOTTLING CO. OF NY Seagram's Tonic Water, 7.5 Fl Oz, 6 Count	222g	42.0	36	9.5	9.0	—	—	—
Raspberry Li... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Raspberry Lime Unsweetened Sparkling Water	473g	6.0	2	0.6	0.4	—	—	—

Spiced Mango Still Botanical Water, Spiced Mango vs Country Raspberry Sparkling Water Beverage, Country Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Mango... Food 1 Food 1 • GILBERT'S CANDY & CONFECTIONS, LLC Spiced Mango Still Botanical Water	340g	16.0	4	2.7	0.6	0.3	—	—
Country Rasp... Food 2 Food 2 • STAT RECORDS Country Raspberry Sparkling Water Beverage	325g	50.0	28	7.7	7.7	—	—	—

Bitter Lemon Tonic Water, Lemon vs Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bitter Lemon... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Bitter Lemon Tonic Water, Lemon	187g	34.0	37	9.1	9.1	—	—	—
Cran Lemonad... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate	248g	48.0	36	9.7	9.7	—	—	—

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