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Water Comparisons

For Diabetics

Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple vs Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Ess... Food 1 Food 1 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple	503g	2.0	2	0.2	0.2	—	—	—
Tonic Water Food 2 Food 2 • TARGET STORES Tonic Water	295g	52.0	34	8.8	8.5	—	—	—

Naturally Light Tonic Water vs Lime Tonic Water, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Li... Food 1 Food 1 • HOPE WINE LLC Naturally Light Tonic Water	200g	15.2	15	3.8	2.9	—	—	—
Lime Tonic W... Food 2 Food 2 • MEIJER, INC. Lime Tonic Water	240g	46.0	38	9.6	9.6	—	—	—

Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch vs Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Zero Sugar Protein Thirst Quencher Powder	15g	1.7	333	6.7	—	—	—	66.7
Tonic Water Food 2 Food 2 • 1724.0 Tonic Water	100g	17.2	36	8.6	—	—	—	0.2

Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water, Pomegranate Hibiscus vs Pure Non Carbonated Water Beverage, Island Breeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • DRINK RECESS, INC Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water	360g	10.0	6	1.4	1.1	—	—	0.3
Pure Non Car... Food 2 Food 2 • EVER FRESH JUICE CO Pure Non Carbonated Water Beverage, Island Breeze	240g	46.0	38	9.6	9.6	—	—	—

Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry vs Original Tonic Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • ABBOTT LABORATORIES INC Mixed Berry With Immune Support Electrolyte Powder	14g	22.0	284	85.1	56.7	7.1	—	—
Original Ton... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Original Tonic Water	200g	32.0	30	8.0	8.0	—	—	—

Melon Non Carbonated Beverage, Melon vs Fresh Pressed Orange Turmeric Immunity Sparkling Drink, Orange; Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Non Ca... Food 1 Food 1 • CALPIS BEVERAGE U.S.A., INC. Melon Non Carbonated Beverage	500g	66.0	28	6.8	5.8	0.2	—	0.2
Fresh Presse... Food 2 Food 2 • WELLNESS SHOTS CO., INC. Fresh Pressed Orange Turmeric Immunity Sparkling Drink, Orange; Turmeric	355g	13.8	11	2.5	2.0	0.6	—	—

Lemon Sparkling Water, Lemon vs Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sparkl... Food 1 Food 1 • Q-TONIC LLC Lemon Sparkling Water	355g	36.0	20	5.1	5.1	—	—	—
Clear Fruit,... Food 2 Food 2 • EVER FRESH JUICE CO Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch	240g	44.0	38	9.2	9.2	—	—	—

Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock vs Ice Sparkling Water Beverage With Juice, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Shock... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Orange Shock Flavored Electrolytes And Water Beverage	354g	32.0	17	4.5	4.2	—	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage With Juice, Pink Grapefruit	503g	8.1	3	0.8	0.2	—	—	—

Country Raspberry Sparkling Water Beverage, Country Raspberry vs Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Rasp... Food 1 Food 1 • STAT RECORDS Country Raspberry Sparkling Water Beverage	325g	50.0	28	7.7	7.7	—	—	—
Genki Su, Ja... Food 2 Food 2 • CENTURY CRAFT INDUSTRIES, INC. Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear	237g	2.1	4	0.8	0.4	0.4	—	—

Green Orangeade Flavored Sparkling Beverage, Green Orangeade vs Peach Flavored Pure Water, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Orange... Food 1 Food 1 • GREEN COLA NORTH AMERICA LLC Green Orangeade Flavored Sparkling Beverage	355g	8.0	6	1.1	0.9	—	—	—
Peach Flavor... Food 2 Food 2 • REGGAE IMPORTS LTD. Peach Flavored Pure Water	355g	40.0	21	5.6	5.1	—	—	—

Spiced Pear Sparkling Beverage, Spiced Pear vs Collagen Energy Cucumber Mint Spring Water Beverage, Cucumber; Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Pear ... Food 1 Food 1 • DRY SODA CO. Spiced Pear Sparkling Beverage	360g	24.0	14	3.3	3.3	—	—	—
Collagen Ene... Food 2 Food 2 Collagen Energy Cucumber Mint Spring Water Beverage, Cucumber; Mint	375g	25.5	16	3.4	3.0	—	—	0.7

Sparkling Water Beverage, Lemonade vs Berry Rain Honey Drink, Sparkling Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SAFEWAY, INC. Sparkling Water Beverage, Lemonade	503g	4.0	2	0.4	0.4	—	—	—
Berry Rain H... Food 2 Food 2 • REVHONEY INC. Berry Rain Honey Drink, Sparkling Berry	355g	58.0	32	8.2	7.6	—	—	—

Premium Coconut Water vs Canada Dry, Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Coco... Food 1 Food 1 • P.S.W. INC. Premium Coconut Water	240g	20.0	17	4.2	3.8	—	—	—
Canada Dry, ... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Canada Dry, Tonic Water	296g	60.0	37	10.1	9.8	—	—	—

Water Beverage, Tropical Pucnch vs Berry Blast Wellness Water, Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Water Bevera... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Water Beverage, Tropical Pucnch	300g	6.0	3	1.0	1.0	—	—	—
Berry Blast ... Food 2 Food 2 • KARMA CULTURE, LLC Berry Blast Wellness Water	355g	14.0	8	2.0	1.7	—	—	—

Light Grapefruit Tonic Water, Light Grapefruit vs Pure Non Carbonated Water Beverage, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Grapef... Food 1 Food 1 • WAL-MART STORES, INC. Light Grapefruit Tonic Water	360g	30.0	17	4.2	4.2	—	—	—
Pure Non Car... Food 2 Food 2 • EVER FRESH JUICE CO Pure Non Carbonated Water Beverage, Cranberry	240g	46.0	38	9.6	9.6	—	—	—

Spiced Pear Sparkling Beverage, Spiced Pear vs Elderberry Essence Water, Elderberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Pear ... Food 1 Food 1 • DRY SODA CO. Spiced Pear Sparkling Beverage	360g	24.0	14	3.3	3.3	—	—	—
Elderberry E... Food 2 Food 2 • TARGET STORES Elderberry Essence Water	240g	6.0	4	1.3	0.8	—	—	—

Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut vs Rose Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Ice, ... Food 1 Food 1 • HY-VEE, INC. Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut	503g	2.0	1	0.2	0.2	—	—	—
Rose Drink Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Rose Drink	296g	100.0	71	17.2	16.9	—	—	—

Grapefruit Sparkling Cbd 20 Mg Cbd Seltzer vs Lime Citrus Mood Magnesium & Adaptogen Infused Sparkling Water, Lime Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit S... Food 1 Food 1 • ERNEST F. BAILEY INC. Grapefruit Sparkling Cbd 20 Mg Cbd Seltzer	355g	12.0	6	1.7	1.4	—	—	—
Lime Citrus ... Food 2 Food 2 • RED PEACOCK BRANDS Lime Citrus Mood Magnesium & Adaptogen Infused Sparkling Water	360g	12.0	6	1.7	1.1	—	—	—

Black Raspberry Chill Flavored Sparkling Water Beverage, Black Raspberry vs Aromatic Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Raspbe... Food 1 Food 1 • FOOD TOWN STORES INC. Black Raspberry Chill Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—
Aromatic Ton... Food 2 Food 2 • HOPE WINE LLC Aromatic Tonic Water	240g	39.4	38	8.2	7.8	—	—	—

Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape vs Strawberry Kiwi Splash Flavored Beverage Of 4 Juices, Strawberry Kiwi Splash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purified Wat... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape	500g	2.0	24	0.2	—	—	0.8	4.2
Strawberry K... Food 2 Food 2 • H E BUTT GROCERY COMPANY Strawberry Kiwi Splash Flavored Beverage Of 4 Juices	240g	36.0	29	7.5	6.7	—	—	—

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