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Water Comparisons

For Diabetics

Energy Water, Citrus Burst vs Unsweetened Sparkling Water, Lime Mint Mojito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Water... Food 1 Food 1 • HYDRIVE ENERGY LLC Energy Water, Citrus Burst	458g	12.0	7	1.3	1.3	—	—	—
Unsweetened ... Food 2 Food 2 • PROJECT 7 INC. Unsweetened Sparkling Water, Lime Mint Mojito	355g	4.0	4	0.6	0.6	—	—	—

Wackey Waters Beverage, Mixed Berry vs Harris Teeter, Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wackey Water... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Wackey Waters Beverage, Mixed Berry	177g	8.0	8	2.3	2.3	—	—	—
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Tonic Water	296g	56.0	37	9.5	9.5	—	—	—

Carbonated Beverage With Sweeteners, Sparkling Cranberry vs Lemon Basil Lightly Sparkling, Lemon Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carbonated B... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Carbonated Beverage With Sweeteners, Sparkling Cranberry	100g	1.0	2	0.5	0.5	—	—	—
Lemon Basil ... Food 2 Food 2 • SELLMARK CORPORATION Lemon Basil Lightly Sparkling	355g	14.2	7	2.0	1.7	—	—	—

Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus vs Classic Tonic Water, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Hibis... Food 1 Food 1 • CORSA CO LLC Ginger Hibiscus Sparkling Hydration Tonic	237g	30.0	25	6.3	5.5	—	—	—
Classic Toni... Food 2 Food 2 • LA PAVIA BEVERAGE INC Classic Tonic Water	255g	32.0	31	6.3	6.3	—	—	—

Protein2 O, Protein Water, Tropical Coconut vs Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein2 O, ... Food 1 Food 1 • PROTEIN2O INC. Protein2 O, Protein Water, Tropical Coconut	500g	2.0	12	0.2	—	—	—	3.0
Italian Oran... Food 2 Food 2 • YOYO AMON INC Italian Orangeade Sparkling Beverage With Spring Water	336g	82.0	47	12.2	11.3	—	—	—

Pure Non Carbonated Water Beverage, Kiwi Strawberry vs Spring Tea, Natural Spring Water, Green Tea Honey, Green Tea Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Non Car... Food 1 Food 1 • EVER FRESH JUICE CO Pure Non Carbonated Water Beverage, Kiwi Strawberry	240g	46.0	38	9.6	9.6	—	—	—
Spring Tea, ... Food 2 Food 2 • SIGNATURE SPRINGS, LLC Spring Tea, Natural Spring Water, Green Tea Honey, Green Tea Honey	236g	44.0	38	9.3	9.3	—	—	—

Severed Lime Flavored Sparkling Water, Severed Lime vs Valencia Orange Sparkling Energy Water Beverage, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Severed Lime... Food 1 Food 1 • SUPPLYING DEMAND, INC. Severed Lime Flavored Sparkling Water	500g	6.0	4	0.6	0.6	—	—	—
Valencia Ora... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Valencia Orange Sparkling Energy Water Beverage, Orange	340g	16.0	10	2.4	2.1	—	—	—

Premium Indian Tonic Water vs Blueberry Basil Sparkling Free Water, Blueberry Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Indi... Food 1 Food 1 • WHITE ROCK PRODUCTS CORP. Premium Indian Tonic Water	250g	44.0	32	8.8	8.4	—	—	—
Blueberry Ba... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Blueberry Basil Sparkling Free Water	340g	14.0	9	2.1	2.1	—	—	—

Black Raspberry Sparkling, Black Raspberry vs Beverage, Fuji Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Raspbe... Food 1 Food 1 • CVS PHARMACY, INC. Black Raspberry Sparkling	503g	4.0	2	0.4	0.4	—	—	—
Beverage, Fu... Food 2 Food 2 • DRY SODA CO. Beverage, Fuji Apple	355g	32.0	18	4.5	4.5	—	—	—

Ginger + Lime Sugarcane Juice Drink, Ginger + Lime vs Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger + Lim... Food 1 Food 1 • FRESHCANE INC. Ginger + Lime Sugarcane Juice Drink	295g	42.0	29	7.1	5.8	—	—	—
Refreshingly... Food 2 Food 2 • HOPE WINE LLC Refreshingly Light Premium Indian Tonic Water	240g	18.2	15	3.8	2.9	—	—	—

Sparkling Water Beverage, Watermelon vs Orange Squeeze Sparkling Tonic, Orange Squeeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SMOOTH SOUNDS, INC. Sparkling Water Beverage, Watermelon	503g	4.0	2	0.4	0.4	—	—	—
Orange Squee... Food 2 Food 2 • OLIPOP Orange Squeeze Sparkling Tonic	355g	14.3	13	4.5	1.4	2.5	—	—

Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit vs Ice Sparkling Water Beverage, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • BIG Y FOODS, INC. Pink Grapefruit Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	503g	4.0	2	0.4	0.4	—	—	—

Q Tonic, Superior Tonic Water vs Blood Orange Sparkling Hibiscus, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Q Tonic, Sup... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Q Tonic, Superior Tonic Water	266g	26.0	17	4.9	4.5	—	—	—
Blood Orange... Food 2 Food 2 • VERICEL CORPORATION Blood Orange Sparkling Hibiscus	355g	6.0	4	0.9	0.9	—	—	—

Lemon Ice Protein Water, Lemon Ice vs Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ice Pr... Food 1 Food 1 • THE CRONS BRAND Lemon Ice Protein Water	500g	2.0	14	0.2	—	—	—	3.0
Blood Orange... Food 2 Food 2 • DRINK RECESS, INC Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water	360g	10.0	6	1.4	1.1	—	—	—

Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade vs Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade	251g	6.0	6	1.2	0.4	—	—	—
Pop Water, F... Food 2 Food 2 • KMC CONCEPTS, INC. Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange	355g	28.0	8	3.9	2.0	—	—	—

Fruit Water, Grapefruit, Orange, Pomegranate vs Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Water,... Food 1 Food 1 • DEL MONTE FOODS INC. Fruit Water, Grapefruit, Orange, Pomegranate	198g	40.0	45	11.1	9.6	1.0	—	0.5
Blood Orange... Food 2 Food 2 • DRINK RECESS, INC Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water	360g	10.0	6	1.4	1.1	—	—	—

Pomegranate Cherry vs Unsweetened Sparkling Water, Grapefruit Paloma

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • SOUTH BEACH BEVERAGE CO., LLC Pomegranate Cherry	591g	52.0	17	4.4	4.2	—	—	—
Unsweetened ... Food 2 Food 2 • PROJECT 7 INC. Unsweetened Sparkling Water, Grapefruit Paloma	355g	4.0	4	0.6	0.6	—	—	—

Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate vs Fruit Punch Wellness Water, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pomeg... Food 1 Food 1 • MEIJER, INC. Cherry Pomegranate Sparkling Water Beverage	240g	2.0	4	0.4	0.4	—	—	—
Fruit Punch ... Food 2 Food 2 • KARMA CULTURE, LLC Fruit Punch Wellness Water	355g	14.0	8	2.0	1.7	—	—	—

Fentimans Tonic Water, 6.7 Oz, 4 Count vs Pure Non Carbonated Water Beverage, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fentimans To... Food 1 Food 1 • SOLID GOLF LLC Fentimans Tonic Water, 6.7 Oz, 4 Count	200g	26.0	30	6.5	5.0	—	—	—
Pure Non Car... Food 2 Food 2 • EVER FRESH JUICE CO Pure Non Carbonated Water Beverage, Pineapple	240g	46.0	38	9.6	9.6	—	—	—

Very Berry Blast Water Beverage, Berry vs Tonic Water With Quinine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry B... Food 1 Food 1 • APPLE & EVE, LLC Very Berry Blast Water Beverage, Berry	200g	20.0	20	5.0	5.0	—	—	—
Tonic Water ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Tonic Water With Quinine	355g	68.0	37	9.6	9.6	—	—	—

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