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Water Comparisons

For Diabetics

Orange Flavored Juice, Orange vs Cranberry Sparkling Non Alcoholic Beverage, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • WAL-MART STORES, INC. Orange Flavored Juice	591g	64.0	22	5.4	5.4	—	—	—
Cranberry Sp... Food 2 Food 2 • SAN ANTONIO WINERY INC. Cranberry Sparkling Non Alcoholic Beverage	150g	28.0	40	9.3	9.3	—	—	—

Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade vs Sparkling Spring Water Beverage, Chocolate Almond Fizz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade	251g	6.0	6	1.2	0.4	—	—	—
Sparkling Sp... Food 2 Food 2 • VARNI BROTHERS CORPORATION Sparkling Spring Water Beverage, Chocolate Almond Fizz	355g	20.0	11	2.8	2.8	—	—	—

Sparkling Cherry Lime Flavored Juice Beverage, Cherry; Lime vs Water Beverage With Juice, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Ch... Food 1 Food 1 • PEPSICO, INC. Sparkling Cherry Lime Flavored Juice Beverage, Cherry; Lime	248g	30.0	28	6.1	5.7	—	—	—
Water Bevera... Food 2 Food 2 • ROAR BEVERAGES LLC Water Beverage With Juice, Grape	355g	20.0	6	2.8	0.6	—	—	—

Original Tonic Water, Original vs Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ton... Food 1 Food 1 • WEIS MARKETS, INC. Original Tonic Water	360g	68.0	36	9.4	9.4	—	—	—
Tonic Water Food 2 Food 2 • GIANT EAGLE, INC. Tonic Water	360g	68.0	36	9.4	9.4	—	—	—

Grapefruit Unsweetened Sparkling Water, Grape vs Hibiscus Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit U... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Grapefruit Unsweetened Sparkling Water, Grape	355g	8.0	5	1.1	0.9	—	—	—
Hibiscus Water Food 2 Food 2 • HERITAGE ACADEMY, INC. Hibiscus Water	355g	16.0	13	2.3	2.5	—	—	—

Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry vs Flavored Aerated Water, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Strawbe... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Kiwi Strawberry Sparkling Glacier	503g	4.0	2	0.4	0.4	—	—	—
Flavored Aer... Food 2 Food 2 • FLAV, INC Flavored Aerated Water, Apple	350g	42.0	23	6.0	5.7	—	—	—

Fruit Punch Hydrating Juice Water, Fruit Punch vs Pink Grapefruit Protein Water, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Fruit Punch Hydrating Juice Water	360g	30.0	17	4.2	4.2	—	—	—
Pink Grapefr... Food 2 Food 2 • THE CRONS BRAND Pink Grapefruit Protein Water	500g	2.0	14	0.2	—	—	—	3.0

Lime Tonic Water, Lime vs Peach Flavored Pure Water, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Tonic W... Food 1 Food 1 • WAL-MART STORES, INC. Lime Tonic Water	360g	70.0	39	9.7	9.2	—	—	—
Peach Flavor... Food 2 Food 2 • REGGAE IMPORTS LTD. Peach Flavored Pure Water	355g	40.0	21	5.6	5.1	—	—	—

Berry Frost And Strawberry Electrolyte Powder, Berry; Strawberry vs Traditional Tonic Water, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Frost ... Food 1 Food 1 • ABBOTT LABORATORIES INC Berry Frost And Strawberry Electrolyte Powder, Berry; Strawberry	17g	28.0	294	88.2	58.8	5.9	—	—
Traditional ... Food 2 Food 2 • SOLID GOLF LLC Traditional Tonic Water	200g	26.0	30	6.5	5.0	—	—	—

Passion Fruit Blueberry Recreational Cbd Seltzer Water, Passion Fruit Blueberry vs Wackey Waters Beverage, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • OREGON BREWING COMPANY Passion Fruit Blueberry Recreational Cbd Seltzer Water	355g	10.0	6	1.4	1.1	—	—	—
Wackey Water... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Wackey Waters Beverage, Mixed Berry	177g	8.0	8	2.3	2.3	—	—	—

Lychee Sparkling Water, Lychee vs Roarin'waters Flavored Water Beverage, Strawberry Kiwi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lychee Spark... Food 1 Food 1 • GANTRY BRANDS LLC Lychee Sparkling Water	355g	8.0	6	1.1	1.1	—	—	0.6
Roarin'water... Food 2 Food 2 • CAPRI SUN, INC. Roarin'waters Flavored Water Beverage, Strawberry Kiwi	177g	16.0	17	4.5	4.5	—	—	—

Ginger Plant Infused Sparkling Water Beverage, Lemon vs Premium Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Plant... Food 1 Food 1 • LA ALOE LLC Ginger Plant Infused Sparkling Water Beverage, Lemon	355g	14.0	1	2.0	0.3	—	—	—
Premium Toni... Food 2 Food 2 • HOPE WINE LLC Premium Tonic Water	200g	34.4	33	8.6	8.0	—	—	—

Spritzer, Apple Sparkler vs Strawberry Pineapple Infused Water, Strawberry Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spritzer, Ap... Food 1 Food 1 • PROJECT 7 INC. Spritzer, Apple Sparkler	248g	10.0	8	2.0	1.6	—	—	—
Strawberry P... Food 2 Food 2 • LYNER PHOTOGRAPHY INC. Strawberry Pineapple Infused Water	473g	16.1	7	1.9	1.3	0.2	—	—

Orangerrific Awesome Fizz vs Acai Blueberry Pomegranate Flavored Sparkling Ice Water Beverage, Pomegranate Blue Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orangerrific... Food 1 Food 1 • SNACK BRANDS COMPANY Orangerrific Awesome Fizz	250g	12.0	6	2.8	0.8	0.4	—	—
Acai Blueber... Food 2 Food 2 • SMOOTH SOUNDS, INC. Acai Blueberry Pomegranate Flavored Sparkling Ice Water Beverage, Pomegranate Blue Acai	503g	4.0	2	0.4	0.4	—	—	—

Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron vs Aerated Water, Strawberry, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genki Su, Sp... Food 1 Food 1 • CENTURY CRAFT INDUSTRIES, INC. Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron	237g	2.1	4	0.8	0.4	0.4	—	—
Aerated Wate... Food 2 Food 2 • FLAV, INC Aerated Water, Strawberry, Banana	350g	40.0	23	5.7	5.7	—	—	—

Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime vs Pedialyte Electrolyte Powder Variety Pack, 0.3 Oz, 8 Count, Strawberry; Fruit Punch; Grape; Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Pret, S... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime	296g	50.0	30	8.5	8.1	—	—	—
Pedialyte El... Food 2 Food 2 • ABBOTT LABORATORIES INC Pedialyte Electrolyte Powder Variety Pack, 0.3 Oz, 8 Count, Strawberry; Fruit Punch; Grape; Apple	9g	14.0	333	77.8	66.7	—	—	—

Watermelon Strawberry Flavored Pure Water, Watermelon Strawberry vs Mangaloe Mango Prebiotic Aloe Water, Mangaloe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • REGGAE IMPORTS LTD. Watermelon Strawberry Flavored Pure Water	355g	40.0	21	5.6	5.6	—	—	—
Mangaloe Man... Food 2 Food 2 • SUPERLEAF LLC Mangaloe Mango Prebiotic Aloe Water	480g	18.1	6	1.9	1.7	—	—	—

Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry vs Premium Natural Mixers, Premium Sparkling Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Ice, ... Food 1 Food 1 • HY-VEE, INC. Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry	503g	4.0	2	0.4	0.4	—	—	—
Premium Natu... Food 2 Food 2 • HOPE WINE LLC Premium Natural Mixers, Premium Sparkling Lemon, Lemon	200g	34.8	35	8.7	7.6	—	—	—

Organic Sparkling Tree Water, Cranberry vs Tonic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spar... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Organic Sparkling Tree Water, Cranberry	355g	4.0	1	0.6	0.6	—	—	—
Tonic Food 2 Food 2 • BOYLAN BOTTLING COMPANY INC. Tonic	296g	60.0	41	10.1	10.1	—	—	—

Bottle Green, Sparkling Drink, Elderflower, Elderflower vs Lemon Infused Water, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bottle Green... Food 1 Food 1 • CLARK RESTAURANT SERVICE, INC Bottle Green, Sparkling Drink, Elderflower, Elderflower	240g	34.0	30	7.1	7.1	—	—	—
Lemon Infuse... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Lemon Infused Water	473g	4.1	2	0.6	0.2	0.2	—	—

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