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Water Comparisons

For Diabetics

Strawberry Peach Sparkling Water vs Bitter Lemon Tonic Water, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • GARBER GREENHOUSES Strawberry Peach Sparkling Water	325g	14.0	9	2.2	2.2	—	—	—
Bitter Lemon... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Bitter Lemon Tonic Water, Lemon	187g	34.0	37	9.1	9.1	—	—	—

Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & Rosemary vs Canada Dry, Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Grap... Food 1 Food 1 • GERALD STEVENS INC. Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & Rosemary	200g	16.0	20	4.0	4.0	—	—	—
Canada Dry, ... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Canada Dry, Tonic Water	296g	60.0	37	10.1	9.8	—	—	—

Pop Water, Sparkling Beverage, Natural Grape, Natural Grape vs Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pop Water, S... Food 1 Food 1 • KMC CONCEPTS, INC. Pop Water, Sparkling Beverage, Natural Grape, Natural Grape	355g	28.0	25	3.9	2.0	—	—	—
Blossom Wate... Food 2 Food 2 • BLOSSOM WATER, LLC Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine	474g	52.1	9	5.5	2.3	—	—	—

Mineral Spring Water Beverage, Apple vs Hemp2 O, Organic Herbal Water Beverage, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mineral Spri... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Mineral Spring Water Beverage, Apple	355g	40.0	23	5.6	5.6	—	—	—
Hemp2 O, Org... Food 2 Food 2 • HEMP2O LLC Hemp2 O, Organic Herbal Water Beverage, Grape, Grape	250g	40.0	32	8.0	8.0	—	—	—

Naturally Light Tonic Water vs Lemon Infused Water, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Li... Food 1 Food 1 • HOPE WINE LLC Naturally Light Tonic Water	200g	15.2	15	3.8	2.9	—	—	—
Lemon Infuse... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Lemon Infused Water	473g	4.1	2	0.6	0.2	0.2	—	—

Berry Blast Wellness Water, Berry Blast vs Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blast ... Food 1 Food 1 • KARMA CULTURE, LLC Berry Blast Wellness Water	355g	14.0	8	2.0	1.7	—	—	—
Cran Lemonad... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate	248g	48.0	36	9.7	9.7	—	—	—

Tonic Water vs Convicted Melon Sparkling Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • 1724.0 Tonic Water	100g	17.2	36	8.6	—	—	—	0.2
Convicted Me... Food 2 Food 2 • SUPPLYING DEMAND, INC. Convicted Melon Sparkling Water	500g	6.0	4	0.6	0.6	—	—	—

Dragonfruit Pineapple Punch Infused Water, Dragonfruit Pineapple Punch vs Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragonfruit ... Food 1 Food 1 • WEBSTER'S LAST WORD RECORDS Dragonfruit Pineapple Punch Infused Water	490g	36.1	18	4.1	0.8	0.4	—	0.2
Tonic Water Food 2 Food 2 • WAL-MART STORES, INC. Tonic Water	250g	48.0	36	9.6	9.6	—	—	—

Organic Super Fruit Sparkling Energy Drink vs Strawberry Peach Sparkling Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • JARRITOS, INC. Organic Super Fruit Sparkling Energy Drink	355g	70.0	39	9.9	9.9	—	—	—
Strawberry P... Food 2 Food 2 • GARBER GREENHOUSES Strawberry Peach Sparkling Water	325g	14.0	9	2.2	2.2	—	—	—

Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit vs Naturally Light Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • BIG Y FOODS, INC. Pink Grapefruit Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—
Naturally Li... Food 2 Food 2 • HOPE WINE LLC Naturally Light Tonic Water	200g	15.2	15	3.8	2.9	—	—	—

Natural Sparkling Coconut Water, Lime vs Ice Sparkling Water Beverage, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spar... Food 1 Food 1 • INTERNATIONAL XCHANGE Natural Sparkling Coconut Water, Lime	250g	28.0	24	5.6	5.2	—	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	503g	4.0	2	0.4	0.4	—	—	—

Raspberry + Lemon + Rosemary Infused Water, Raspberry + Lemon + Rosemary vs Purified Water And Essence Of Black Tea With Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry + ... Food 1 Food 1 • KILLER BROWNIE DISTRIBUTING Raspberry + Lemon + Rosemary Infused Water	480g	4.0	2	0.6	0.2	0.2	—	—
Purified Wat... Food 2 Food 2 • TURKEY HILL DAIRY INC. Purified Water And Essence Of Black Tea With Mint	240g	50.0	42	10.4	9.2	—	—	—

Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock vs Ice Sparkling Water Beverage, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Shock... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Orange Shock Flavored Electrolytes And Water Beverage	354g	32.0	17	4.5	4.2	—	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	503g	4.0	2	0.4	0.4	—	—	—

Water With Hibiscus Juice vs Plant Infused Sparkling Turmeric Water Beverage, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Water With H... Food 1 Food 1 • GS1 MEXICO Water With Hibiscus Juice	200g	18.9	19	4.7	4.7	—	—	—
Plant Infuse... Food 2 Food 2 • LA ALOE LLC Plant Infused Sparkling Turmeric Water Beverage, Blood Orange	355g	14.0	1	2.0	0.3	—	—	—

Raspberry Flavored Juice Beverage Blend From Concentrate, Raspberry vs Peach Ginger Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water, Peach Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fl... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Raspberry Flavored Juice Beverage Blend From Concentrate	240g	24.0	21	5.0	5.0	—	—	—
Peach Ginger... Food 2 Food 2 • SHENZHENSHI BUXIANG WANGLUO KEJI YOUXIAN GONGSI Peach Ginger Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water	360g	10.0	6	1.4	1.1	—	—	0.3

Strawberry Unsweetened Lemonde Sparkling Water, Strawberry Unsweetened Lemonade vs Cranberry Infused Sparkling Water, Cranberry Raspberry Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry U... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Strawberry Unsweetened Lemonde Sparkling Water, Strawberry Unsweetened Lemonade	355g	4.0	2	0.6	0.3	—	—	—
Cranberry In... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Infused Sparkling Water, Cranberry Raspberry Blackberry	340g	22.0	3	3.2	0.3	—	—	—

Elderflower Mint Lightly Sparkling, Elderflower Mint vs Iced Tea Protein Water, Iced Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderflower ... Food 1 Food 1 • SELLMARK CORPORATION Elderflower Mint Lightly Sparkling	355g	13.6	7	1.9	1.5	—	—	—
Iced Tea Pro... Food 2 Food 2 • THE KELLOGG COMPANY Iced Tea Protein Water	473g	13.6	11	2.5	1.3	1.1	—	1.1

Sparkling Water Beverage, Black Raspberry vs Orchard Peach Sparkling Water Beverage, Orchard Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SAFEWAY, INC. Sparkling Water Beverage, Black Raspberry	355g	2.0	1	0.3	0.3	—	—	—
Orchard Peac... Food 2 Food 2 • STAT RECORDS Orchard Peach Sparkling Water Beverage	325g	48.0	28	7.4	7.4	—	—	—

Beverage, Blood Orange vs Peach Strawberry Sparkling Water & Real Squeezed Fruit, Peach Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beverage, Bl... Food 1 Food 1 • DRY SODA CO. Beverage, Blood Orange	355g	28.0	14	3.9	3.9	—	—	—
Peach Strawb... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Peach Strawberry Sparkling Water & Real Squeezed Fruit	355g	3.9	4	0.9	0.6	0.3	—	—

Ice Sparkling Water Beverage With Juice, Lemonade vs Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Sparklin... Food 1 Food 1 • SAFEWAY, INC. Ice Sparkling Water Beverage With Juice, Lemonade	503g	6.0	2	0.6	0.2	—	—	—
Pop Water, F... Food 2 Food 2 • KMC CONCEPTS, INC. Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange	355g	28.0	8	3.9	2.0	—	—	—

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