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Water Comparisons

For Diabetics

Mint Citron Flavored Sparkling French Lemonade, Mint Citron vs Harris Teeter, Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Citron ... Food 1 Food 1 • DIABOLO BEVERAGE CO., LLC Mint Citron Flavored Sparkling French Lemonade	355g	30.0	14	4.2	3.1	—	—	—
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Tonic Water	355g	68.0	37	9.6	9.6	—	—	—

Vnergy, Water Beverage, Pomegranate vs Cartago Pineapple Passion Fruit Flavored Caffeinated Antioxidant Water Beverage, Cartago Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vnergy, Wate... Food 1 Food 1 • WEIS MARKETS, INC. Vnergy, Water Beverage, Pomegranate	240g	26.0	21	5.4	5.4	—	—	—
Cartago Pine... Food 2 Food 2 • BAI BRANDS LLC Cartago Pineapple Passion Fruit Flavored Caffeinated Antioxidant Water Beverage	530g	22.1	2	2.1	0.2	—	—	—

Sparkling Water Beverage With Juice, Wild Cherry vs Organic Cherry Flavored Water Beverage, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SAFEWAY, INC. Sparkling Water Beverage With Juice, Wild Cherry	503g	6.0	3	0.6	0.4	—	—	—
Organic Cher... Food 2 Food 2 • APPLE & EVE, LLC Organic Cherry Flavored Water Beverage, Cherry	200g	8.0	8	2.0	1.5	—	—	—

Sparkling Frost, Sparkling Water Beverage, Cherry Limeade vs Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Fr... Food 1 Food 1 • ALDI INC. Sparkling Frost, Sparkling Water Beverage, Cherry Limeade	503g	4.0	2	0.4	0.4	—	—	—
Mixed Berry ... Food 2 Food 2 • FUNTASTIK, INC. Mixed Berry Smile Fiber Infused Water	473g	13.6	2	2.5	—	1.1	—	—

Lime & Mint Mojito Sparkling Beverage, Lime & Mint vs Tangerine Flavor Carbonated Energy Water Beverage, Tangerine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime & Mint ... Food 1 Food 1 • COLOSSEUM ATHLETICS CORP. Lime & Mint Mojito Sparkling Beverage	330g	86.0	52	13.0	12.1	—	—	—
Tangerine Fl... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC./PERRIER Tangerine Flavor Carbonated Energy Water Beverage	330g	16.0	11	2.4	2.1	—	—	—

Huckleberry Flavored Sparkling Water Beverage, Huckleberry vs Ice Sparkling Water Beverage, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Huckleberry ... Food 1 Food 1 • WAL-MART STORES, INC. Huckleberry Flavored Sparkling Water Beverage	503g	2.0	1	0.2	0.2	—	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	355g	6.0	3	0.9	0.3	—	—	—

Sparkling Antioxidant Infusion Beverage, Lambari Watermelon Lime vs Icool Cran Strawberry Flavoured Water, Cran Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling An... Food 1 Food 1 • BAI BRANDS LLC Sparkling Antioxidant Infusion Beverage, Lambari Watermelon Lime	340g	18.0	1	2.7	0.3	—	—	—
Icool Cran S... Food 2 Food 2 • LASCO FOODS LIMITED Icool Cran Strawberry Flavoured Water, Cran Strawberry	240g	24.0	21	5.0	5.0	—	—	—

Tonic! With Quinine vs Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic! With ... Food 1 Food 1 • FAYGO BEVERAGES INC. Tonic! With Quinine	240g	46.0	38	9.6	9.2	—	—	—
Lorina, Virg... Food 2 Food 2 • REAL MUSIC PRODUCTIONS Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage	240g	54.0	45	11.3	10.8	—	—	—

Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus vs Spectacular Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Swee... Food 1 Food 1 • VERICEL CORPORATION Lightly Sweetened Hibiscus Water	296g	12.0	8	2.0	2.0	—	—	—
Spectacular ... Food 2 Food 2 • Q-TONIC LLC Spectacular Tonic Water	266g	26.0	17	4.9	4.5	—	—	—

Natural Maine Spring Water, Blueberry Apple vs Valencia Orange Sparkling Energy Water Beverage, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Main... Food 1 Food 1 • LITL' SQUIRTS LLC Natural Maine Spring Water, Blueberry Apple	237g	30.1	25	6.8	5.9	0.4	—	0.4
Valencia Ora... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Valencia Orange Sparkling Energy Water Beverage, Orange	340g	16.0	10	2.4	2.1	—	—	—

Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus vs Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Swee... Food 1 Food 1 • VERICEL CORPORATION Lightly Sweetened Hibiscus Water	296g	12.0	8	2.0	2.0	—	—	—
Raspberry Le... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage	355g	16.0	8	2.3	2.3	—	—	—

Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry vs Soda, Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polar, Diet ... Food 1 Food 1 • POLAR CORPORATION Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry	240g	8.0	6	1.7	1.7	—	—	—
Soda, Cucumber Food 2 Food 2 • DRY SODA CO. Soda, Cucumber	237g	16.0	13	3.4	3.4	—	—	—

Pop Water, Sparkling Beverage, Natural Grape, Natural Grape vs Blood Orange Water, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pop Water, S... Food 1 Food 1 • KMC CONCEPTS, INC. Pop Water, Sparkling Beverage, Natural Grape, Natural Grape	355g	28.0	25	3.9	2.0	—	—	—
Blood Orange... Food 2 Food 2 • CHICAGO BEVERAGE LLC Blood Orange Water	414g	8.0	4	1.0	0.7	—	—	—

Beverage, Fuji Apple vs Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beverage, Fu... Food 1 Food 1 • DRY SODA CO. Beverage, Fuji Apple	355g	32.0	18	4.5	4.5	—	—	—
Giggle, Low ... Food 2 Food 2 • SNACK BRANDS COMPANY Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious	250g	6.0	4	1.6	—	0.4	—	—

Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry vs Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Strawbe... Food 1 Food 1 • HANNAFORD BROS. CO. Kiwi Strawberry Flavored Chill Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—
Simply Ice, ... Food 2 Food 2 • HY-VEE, INC. Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry	503g	4.0	2	0.4	0.4	—	—	—

Strawberry + Lemonade Naturally Flavored Sparkling Beverage, Strawberry; Lemonade vs Super Berry Sparkling Energy Water Beverage, Super Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry +... Food 1 Food 1 • STRATUS GROUP LLC Strawberry + Lemonade Naturally Flavored Sparkling Beverage, Strawberry; Lemonade	355g	26.0	7	3.7	1.7	—	—	—
Super Berry ... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Super Berry Sparkling Energy Water Beverage	340g	16.0	10	2.4	2.1	—	—	—

Meyer Lemon Flavor Sparkling Energy Water Beverage , Meyer Lemon vs Flavored Aerated Water, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meyer Lemon ... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Meyer Lemon Flavor Sparkling Energy Water Beverage	340g	16.0	10	2.4	2.1	—	—	—
Flavored Aer... Food 2 Food 2 • FLAV, INC Flavored Aerated Water, Apple	350g	42.0	23	6.0	5.7	—	—	—

Caffeine Free Tonic Water vs Le Mon G In Ger Sparkling Wellnesse Water, Lemon Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • AHOLD USA, INC. Caffeine Free Tonic Water	355g	68.0	37	9.6	9.6	—	—	—
Le Mon G In ... Food 2 Food 2 • CHICAGO BEVERAGE LLC Le Mon G In Ger Sparkling Wellnesse Water, Lemon Ginger	355g	2.0	1	0.3	0.3	—	—	—

Mediterranean Tonic Water vs Schweppes Tonic Water, 7.5 Fl Oz, 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • IRENE'S HEALTH BAKERY, INC. Mediterranean Tonic Water	500g	86.0	34	8.6	7.2	—	—	—
Schweppes To... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Schweppes Tonic Water, 7.5 Fl Oz, 6 Count	221g	42.0	36	9.5	9.1	—	—	—

Ice Sparkling Water Beverage, Pink Grapefruit vs Tonic Water Contains Quinine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Sparklin... Food 1 Food 1 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	503g	4.0	2	0.4	0.4	—	—	—
Tonic Water ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Tonic Water Contains Quinine	355g	70.0	39	9.9	9.6	—	—	—

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