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Water Comparisons

For Diabetics

Spritzer, Apple Sparkler vs Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spritzer, Ap... Food 1 Food 1 • PROJECT 7 INC. Spritzer, Apple Sparkler	248g	10.0	8	2.0	1.6	—	—	—
Kiwi Strawbe... Food 2 Food 2 • REGGAE IMPORTS LTD. Kiwi Strawberry Flavored Pure Water	355g	10.0	6	1.4	1.4	—	—	—

Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage, Xxx vs Tonic Water Premium Italian Mixer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xxx Acai Blu... Food 1 Food 1 • ENERGY BRANDS INC.-GLACEAU Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage	591g	66.0	20	5.6	5.4	—	—	—
Tonic Water ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Tonic Water Premium Italian Mixer	250g	46.0	36	9.2	8.8	—	—	—

Key Sparkling Limeade, Key vs Fruit Punch Frenzy Naturally Flavored Water Beverage, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Sparklin... Food 1 Food 1 • GIANT EAGLE, INC. Key Sparkling Limeade	355g	66.0	37	9.3	9.3	—	—	—
Fruit Punch ... Food 2 Food 2 • APPLE & EVE, LLC Fruit Punch Frenzy Naturally Flavored Water Beverage	200g	20.0	20	5.0	5.0	—	—	—

Light Tonic With Quinine, Quinine vs Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Tonic ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Light Tonic With Quinine, Quinine	200g	18.0	18	4.5	4.0	—	—	—
Nergy, Vita ... Food 2 Food 2 • WEIS MARKETS, INC. Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade	240g	26.0	21	5.4	5.4	—	—	—

Tonic Water vs Tropical Punch Flavored Water Beverage From Concentrate, Tropical Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Tonic Water	177g	18.0	20	5.1	5.1	—	—	—
Tropical Pun... Food 2 Food 2 • APPLE & EVE, LLC Tropical Punch Flavored Water Beverage From Concentrate	200g	10.0	10	2.5	2.0	—	—	—

Raspberry + Lemon + Rosemary Infused Water, Raspberry + Lemon + Rosemary vs Ice Sparkling Water Beverage, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry + ... Food 1 Food 1 • KILLER BROWNIE DISTRIBUTING Raspberry + Lemon + Rosemary Infused Water	480g	4.0	2	0.6	0.2	0.2	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	503g	4.0	2	0.4	0.4	—	—	—

Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine vs Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blossom Wate... Food 1 Food 1 • BLOSSOM WATER, LLC Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine	474g	52.1	9	5.5	2.3	—	—	—
Raspberry Li... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Raspberry Lime Sparkling Water & Real Squeezed Fruit	355g	4.0	3	0.6	0.3	—	—	—

Orange Mango Sparkling Glacier, Orange Mango vs Soft Drink, Ilohas Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Mango... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Orange Mango Sparkling Glacier	503g	4.0	2	0.4	0.4	—	—	—
Soft Drink, ... Food 2 Food 2 • CC JAPAN Soft Drink, Ilohas Tomato	100g	8.6	17	4.3	4.3	—	—	—

White Grape Skin Infused Water, White vs Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grape ... Food 1 Food 1 • MHW, LTD. White Grape Skin Infused Water	240g	8.0	6	1.7	1.7	—	—	—
Grapefruit &... Food 2 Food 2 • DEL MONTE FOODS INC. Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water	198g	40.0	45	11.1	9.6	1.0	—	0.5

Traditional Premium Sparkling Mixer Tonic Water, Traditional vs Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LEARNING HORIZONS Traditional Premium Sparkling Mixer Tonic Water	240g	40.0	33	8.3	8.3	—	—	—
Black Raspbe... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Black Raspberry Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—

Lemon Sparkling Water, Lemon vs Penafiel, Mineral Spring Water Beverage, Orangeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sparkl... Food 1 Food 1 • Q-TONIC LLC Lemon Sparkling Water	355g	36.0	20	5.1	5.1	—	—	—
Penafiel, Mi... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Penafiel, Mineral Spring Water Beverage, Orangeade	600g	100.0	38	10.0	9.8	—	—	—

Dragon Fruit Flavored Hydration Drink, Dragon Fruit vs Sparkling Water Beverage With Juice, Black Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Fruit... Food 1 Food 1 • QCK, LLC Dragon Fruit Flavored Hydration Drink	237g	14.0	15	3.0	3.0	—	—	—
Sparkling Wa... Food 2 Food 2 • SAFEWAY, INC. Sparkling Water Beverage With Juice, Black Raspberry	503g	2.0	2	0.2	0.2	—	—	—

Nutrient Infused Water vs Unsweetened Cucumber Collagen Infused Water , Unsweetened Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrient Inf... Food 1 Food 1 • WANU Nutrient Infused Water	240g	2.3	4	1.7	—	1.2	—	—
Unsweetened ... Food 2 Food 2 • BOONS+ Unsweetened Cucumber Collagen Infused Water	507g	100.0	296	17.8	—	—	—	59.2

Zero Sugar Gutsy Bottle, Watermelon; Peach vs Strawberry Kiwi Surf Roarin' Waters Flavored Water Beverage, Strawberry Kiwi Surf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zero Sugar G... Food 1 Food 1 • ENERGY BRANDS INC.-GLACEAU Zero Sugar Gutsy Bottle, Watermelon; Peach	591g	0.6	2	0.9	—	0.8	—	—
Strawberry K... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Kiwi Surf Roarin' Waters Flavored Water Beverage	177g	16.0	17	4.5	4.5	—	—	—

Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water, Blackberry vs Orange Beverage, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry B... Food 1 Food 1 • NORTHWEST NATURAL GOODS, LLC Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water	355g	2.0	3	0.3	0.3	—	—	—
Orange Beverage Food 2 Food 2 • THE KROGER CO. Orange Beverage	360g	68.0	36	9.4	8.9	—	—	—

Original Tonic Water, Original vs Strawberry Unsweetened Lemonde Sparkling Water, Strawberry Unsweetened Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ton... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Original Tonic Water	200g	32.0	30	8.0	8.0	—	—	—
Strawberry U... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Strawberry Unsweetened Lemonde Sparkling Water, Strawberry Unsweetened Lemonade	355g	4.0	2	0.6	0.3	—	—	—

Beverage, Lavender vs Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beverage, La... Food 1 Food 1 • DRY SODA CO. Beverage, Lavender	355g	38.0	20	5.4	5.4	—	—	—
Welch's, Ess... Food 2 Food 2 • WELCH FOODS INC Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape	503g	6.0	2	0.6	0.2	—	—	—

Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade vs Cherry Blast Flavored Pure Water, Cherry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Oran... Food 1 Food 1 • YOYO AMON INC Italian Orangeade Sparkling Beverage With Spring Water	336g	82.0	47	12.2	11.3	—	—	—
Cherry Blast... Food 2 Food 2 • REGGAE IMPORTS LTD. Cherry Blast Flavored Pure Water	355g	40.0	21	5.6	5.1	—	—	—

Strawberry Kiwi Splash Flavored Beverage Of 4 Juices, Strawberry Kiwi Splash vs Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • H E BUTT GROCERY COMPANY Strawberry Kiwi Splash Flavored Beverage Of 4 Juices	240g	36.0	29	7.5	6.7	—	—	—
Blossom Wate... Food 2 Food 2 • BLOSSOM WATER, LLC Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac	474g	52.1	9	5.5	2.3	—	—	—

Made With 100% Natural Spring Water, Orange vs Lemon Lime Laugh Fiber Infused Water, Lemon Lime Laugh

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Made With 10... Food 1 Food 1 • SIGNATURE SPRINGS, LLC Made With 100% Natural Spring Water, Orange	240g	50.0	42	10.4	10.0	—	—	—
Lemon Lime L... Food 2 Food 2 • FUNTASTIK, INC. Lemon Lime Laugh Fiber Infused Water	473g	13.6	2	2.5	—	1.1	—	—

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