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Yogurt Comparisons

For Diabetics

Strawberry Kiwi Flavored Yogurt Smoothie, Strawberry Kiwi vs Peach Guanabana Daybreak Fruit And Yogurt Smoothie, Peach Guanabana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • BORDEN DAIRY COMPANY Strawberry Kiwi Flavored Yogurt Smoothie	207g	55.6	87	13.5	11.6	—	2.2	2.4
Peach Guanab... Food 2 Food 2 • MOORESVILLE ICE CREAM LLC Peach Guanabana Daybreak Fruit And Yogurt Smoothie	300g	63.5	63	11.7	9.7	1.0	1.0	3.3

Strawberry 1% Lowfat Yogurt, Strawberry vs Strawberry Banana Daybreak Fruit And Yogurt Smoothie, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry 1... Food 1 Food 1 • HY-VEE, INC. Strawberry 1% Lowfat Yogurt	170g	51.5	82	15.3	10.6	—	1.2	3.5
Strawberry B... Food 2 Food 2 • MOORESVILLE ICE CREAM LLC Strawberry Banana Daybreak Fruit And Yogurt Smoothie	300g	67.4	63	12.3	9.3	1.0	1.0	3.3

Plain Yogurt Cultured Ultra Filtered Milk, Plain vs Fruit On The Bottom Lowfat Yogurt, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Yogurt... Food 1 Food 1 • DANONE US, LLC Plain Yogurt Cultured Ultra Filtered Milk	170g	11.6	94	3.5	2.4	—	2.1	14.7
Fruit On The... Food 2 Food 2 • TOPS MARKETS, LLC Fruit On The Bottom Lowfat Yogurt, Peach	170g	63.4	100	18.8	15.9	—	0.9	4.1

La Yogurt, Light Probiotic Blended Nonfat Yogurt, Blueberry, Blueberry vs Mixed Berry Drinkable Greek Yogurt, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Yogurt, L... Food 1 Food 1 • JOHANNA FOODS, INC. La Yogurt, Light Probiotic Blended Nonfat Yogurt, Blueberry, Blueberry	170g	31.8	53	9.4	7.1	—	—	3.5
Mixed Berry ... Food 2 Food 2 • PILLARS YOGURT LLC Mixed Berry Drinkable Greek Yogurt	236g	5.8	30	2.5	1.3	1.3	—	6.4

Organic Nonfat Greek Yogurt, Vanilla vs Simple Truth, Organic Probiotic Kefir, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Nonf... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Nonfat Greek Yogurt, Vanilla	170g	31.4	76	9.4	8.8	—	—	9.4
Simple Truth... Food 2 Food 2 • THE KROGER CO. Simple Truth, Organic Probiotic Kefir, Strawberry, Strawberry	240g	39.6	58	8.3	8.3	—	0.8	4.6

Dairy Free Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla; Cinnamon vs Blueberry Kefir Cultured Lowfat Milk, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free V... Food 1 Food 1 • DANONE US, LLC Dairy Free Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla; Cinnamon	150g	29.7	80	12.0	6.0	2.0	2.7	3.3
Blueberry Ke... Food 2 Food 2 • LIFEWAY FOODS INC. Blueberry Kefir Cultured Lowfat Milk	240g	35.7	58	7.5	7.5	—	0.8	4.2

Blueberry Probiotic Light Nonfat Yogurt, Blueberry vs Butternut Squash Yogurt, Butternut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • WEIS MARKETS, INC. Blueberry Probiotic Light Nonfat Yogurt	170g	31.8	53	9.4	6.5	—	—	3.5
Butternut Sq... Food 2 Food 2 • VDF FUTURECEUTICALS INC. Butternut Squash Yogurt	150g	19.7	60	7.3	3.3	0.7	2.3	2.7

Vanilla Greek Lowfat Yogurt, Vanilla vs Plain Greek Non Fat Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Gree... Food 1 Food 1 • DANONE US, LLC Vanilla Greek Lowfat Yogurt	170g	7.9	53	2.4	1.2	—	1.2	7.7
Plain Greek ... Food 2 Food 2 • GIANT EAGLE, INC. Plain Greek Non Fat Yogurt	170g	15.7	59	4.7	4.7	—	—	10.0

Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain vs Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Thick ... Food 1 Food 1 • ICELANDIC PROVISIONS, INC. Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt	170g	11.7	76	3.5	3.5	—	3.5	8.2
Organic, Blu... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry	170g	35.6	71	12.4	8.8	1.8	0.9	3.5

Yogurt Flavored Drink, Yogurt vs Vanilla Greek Blended Nonfat Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Flavo... Food 1 Food 1 • YAMASA ENTERPRISES INC. Yogurt Flavored Drink	296g	73.9	54	13.2	11.8	0.7	—	—
Vanilla Gree... Food 2 Food 2 • GIANT EAGLE, INC. Vanilla Greek Blended Nonfat Yogurt	150g	29.4	73	10.7	9.3	0.7	—	8.7

Plain Plant Based Yogurt Alternative, Plain vs Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Plant ... Food 1 Food 1 • POAMAX L.L.C Plain Plant Based Yogurt Alternative	120g	13.7	133	7.5	0.8	1.7	10.8	1.7
Creamy Vanil... Food 2 Food 2 • MEHADRIN DAIRY CORPORATION Creamy Vanilla Yogolite Blended Nonfat Yogurt	142g	53.7	92	19.0	16.9	—	—	2.8

Probiotic Pia Colada And Mango Blended Lowfat Yogurt vs Lemon Lowfat Yogurt, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Pi... Food 1 Food 1 Probiotic Pia Colada And Mango Blended Lowfat Yogurt	170g	51.6	82	15.3	11.2	—	0.9	3.5
Lemon Lowfat... Food 2 Food 2 • HY-VEE, INC. Lemon Lowfat Yogurt	170g	53.5	88	15.9	11.2	—	1.2	3.5

Lazy Meadows, Greek Yogurt vs Strawberry Low Fat Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lazy Meadows... Food 1 Food 1 • BAR CODES TALK, INC. Lazy Meadows, Greek Yogurt	168g	58.9	95	17.9	—	—	0.9	8.3
Strawberry L... Food 2 Food 2 • ROCKVIEW DAIRIES INC. Strawberry Low Fat Yogurt	227g	63.6	84	14.5	12.8	0.4	0.9	4.0

Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry vs Strawberry Banana Flavored Yogurt, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • TARGET STORES Triple Berry Fruit On The Bottom Greek Yogurt	150g	37.4	83	12.7	11.3	—	—	8.0
Strawberry B... Food 2 Food 2 • BORDEN DAIRY COMPANY Strawberry Banana Flavored Yogurt	225g	81.3	93	18.2	14.2	—	0.9	3.6

Lemon Blended Low Fat Yogurt, Lemon vs Strawberry Gourmet Swiss Style Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Blende... Food 1 Food 1 • H E BUTT GROCERY COMPANY Lemon Blended Low Fat Yogurt	170g	49.7	76	14.7	11.2	—	0.9	2.9
Strawberry G... Food 2 Food 2 • NOGA DAIRY INC. Strawberry Gourmet Swiss Style Yogurt	170g	51.6	76	15.3	13.5	—	—	3.5

Vanilla Bean Blended Yoghurt, Vanilla Bean vs Lowfat Yogurt With Fruit On The Bottom, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • NOOSA YOGHURT, LLC Vanilla Bean Blended Yoghurt	150g	27.4	113	9.3	8.0	—	4.7	8.0
Lowfat Yogur... Food 2 Food 2 • INGLES MARKETS INC. Lowfat Yogurt With Fruit On The Bottom, Cherry	170g	61.4	100	18.2	17.7	—	0.9	4.1

Greek Nonfat Yogurt, Strawberry, Blueberry & Acai vs Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Nonfat... Food 1 Food 1 • AHOLD USA, INC. Greek Nonfat Yogurt, Strawberry, Blueberry & Acai	150g	31.5	80	10.7	10.0	—	—	8.7
Peach Mango ... Food 2 Food 2 • YOPLAIT USA Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds	150g	41.5	93	14.7	10.7	0.7	2.3	3.3

Pina Colada Yogurt Drink, Pina Colada vs Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pina Colada ... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. Pina Colada Yogurt Drink	207g	59.3	95	14.5	14.5	—	2.9	3.4
Raspberry Da... Food 2 Food 2 • EARTH ISLAND Raspberry Dairy Free Yogurt With Probiotic Cultures	170g	47.4	112	15.9	10.0	1.8	5.3	0.6

Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry vs Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Bl... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. Raspberry Blended Organic Greek Whole Milk Yogurt	150g	33.3	100	11.3	8.7	—	3.0	7.3
Papaya Sabor... Food 2 Food 2 • JOHANNA FOODS, INC. Papaya Sabor Latino Probiotic Blended Lowfat Yogurt	170g	73.3	112	21.8	18.8	—	0.9	4.1

Blueberry Coconut Yogurt, Blueberry vs Coconut Flavored Organic Blended Yogurt, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Co... Food 1 Food 1 • U.S. GOLD Blueberry Coconut Yogurt	128g	17.6	154	7.8	7.8	0.8	11.7	—
Coconut Flav... Food 2 Food 2 • GLENCOURT INC. Coconut Flavored Organic Blended Yogurt	150g	43.4	113	14.7	12.0	—	4.0	4.0

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