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Yogurt Comparisons

For Diabetics

Kroger, Blended Grade A Lowfat Yogurt, Strawberry, Strawberry vs Peanut Butter Delight Flavored Vanilla With Peanut Butter Clusters Graham Crackers & Dark Chocolate Greek Crunch Nonfat Yogurt & Toppings, Peanut Butter Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Blen... Food 1 Food 1 • THE KROGER CO. Kroger, Blended Grade A Lowfat Yogurt, Strawberry, Strawberry	170g	69.3	112	20.6	18.8	—	1.2	4.1
Peanut Butte... Food 2 Food 2 • DANONE US, LLC Peanut Butter Delight Flavored Vanilla With Peanut Butter Clusters Graham Crackers & Dark Chocolate Greek Crunch Nonfat Yogurt & Toppings	141g	15.8	50	5.7	4.3	—	—	7.1

Mango Drinkable Greek Yogurt, Mango vs Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Drinka... Food 1 Food 1 • PILLARS YOGURT LLC Mango Drinkable Greek Yogurt	355g	10.2	28	2.3	1.4	0.8	—	5.1
Wild Berry F... Food 2 Food 2 • BORDEN DAIRY COMPANY Wild Berry Flavored C Charged Fruit+Yogurt Smoothie	207g	61.6	82	15.0	13.0	—	1.2	2.4

Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry vs Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • LIFEWAY FOODS INC. Strawberry Kefir Cultured Lowfat Milk Smoothie	240g	39.6	58	8.3	8.3	—	0.8	4.6
Ahold, Greek... Food 2 Food 2 • AHOLD USA, INC. Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry	150g	41.2	87	14.7	13.3	0.7	—	8.0

Vanilla Organic Lowfat Yogurt, Vanilla vs Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • STONYFIELD FARM INC Vanilla Organic Lowfat Yogurt	150g	33.7	73	11.3	9.3	—	1.0	4.0
Mandarin Ora... Food 2 Food 2 • DANONE US, LLC Mandarin Orange Greek Lowfat Yogurt	150g	5.9	53	2.0	—	—	1.3	8.0

Organic India Style Almond Milk Yogurt, Valencia Almond Plain vs Mango Banana Icelandic Yogurt Skyr Smoothie, Mango Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Indi... Food 1 Food 1 • DAHLICIOUS Organic India Style Almond Milk Yogurt, Valencia Almond Plain	150g	9.8	107	5.3	2.7	2.0	8.7	3.3
Mango Banana... Food 2 Food 2 • AGRI-STAR, INC Mango Banana Icelandic Yogurt Skyr Smoothie	227g	29.8	53	7.1	6.2	0.4	—	6.6

Blueberry Whole Milk Yogurt, Blueberry vs Vanilla Zero Sugar Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Wh... Food 1 Food 1 • DANONE US, LLC Blueberry Whole Milk Yogurt	170g	29.1	100	14.7	12.4	—	2.9	4.1
Vanilla Zero... Food 2 Food 2 • DANONE US, LLC Vanilla Zero Sugar Yogurt	150g	9.8	33	4.0	—	0.7	—	7.3

Non Fat Yogurt, Peach vs Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Fat Yogu... Food 1 Food 1 • BIG Y FOODS, INC. Non Fat Yogurt, Peach	170g	33.8	53	10.0	7.1	—	—	2.9
Raspberry Or... Food 2 Food 2 • MEIJER, INC. Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt	150g	33.3	87	12.0	10.7	0.7	—	8.7

Lemon Meringue Whole Milk Greek Yogurt vs Chocolate Underground Organic Nonfat Yogurt, Chocolate Underground

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Mering... Food 1 Food 1 • FRIENDLY FARMS Lemon Meringue Whole Milk Greek Yogurt	150g	39.2	107	13.3	11.3	—	3.0	7.3
Chocolate Un... Food 2 Food 2 • STONYFIELD FARM INC Chocolate Underground Organic Nonfat Yogurt	150g	41.6	73	14.7	12.7	0.7	—	4.0

Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds vs Berries & Cream Flavored Greek Nonfat Yogurt, Berries & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • STONYFIELD FARM INC Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds	150g	35.3	93	12.7	11.3	0.7	0.7	8.7
Berries & Cr... Food 2 Food 2 • DANONE US, LLC Berries & Cream Flavored Greek Nonfat Yogurt	150g	17.7	53	6.0	4.7	—	—	8.0

Raspberry Non Fat Greek Yogurt, Raspberry vs Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry No... Food 1 Food 1 • CHOBANI, INC. Raspberry Non Fat Greek Yogurt	150g	27.5	73	10.0	9.3	0.7	—	7.3
Blueberry On... Food 2 Food 2 • IMS TRADING Blueberry On The Bottom Greek Original Non Fat Yogurt	150g	35.3	87	12.7	10.0	0.7	—	8.0

Berry Organic Dairy Free Coconut Cashewgurt Yogurt Alternative, Berry vs Pineapple Orange Banana Organic Fruit Yogurt Smoothie, Pineapple Orange Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Organi... Food 1 Food 1 • FORAGER PROJECT, LLC Berry Organic Dairy Free Coconut Cashewgurt Yogurt Alternative	113g	23.7	106	10.6	5.3	—	7.1	1.8
Pineapple Or... Food 2 Food 2 • EARTH'S BEST ORGANIC Pineapple Orange Banana Organic Fruit Yogurt Smoothie	120g	45.9	92	20.0	17.5	0.8	0.4	1.7

Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla vs Blackberry Blended Light Nonfat Yogurt, Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zero Sugar T... Food 1 Food 1 • CHOBANI, INC. Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla	150g	7.8	40	3.3	—	0.7	—	7.3
Blackberry B... Food 2 Food 2 • TARGET STORES Blackberry Blended Light Nonfat Yogurt	170g	27.8	47	8.2	5.3	—	—	3.5

Blueberry & Cardamom Probiotic Yogurt, Blueberry & Cardamom vs Plain Lactose Free Organic Whole Milk Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry & ... Food 1 Food 1 • DANONE US, LLC Blueberry & Cardamom Probiotic Yogurt	15g	16.2	867	73.3	60.0	6.7	30.0	73.3
Plain Lactos... Food 2 Food 2 • REDWOOD HILL FARM & CREAMERY, LLC Plain Lactose Free Organic Whole Milk Yogurt	170g	25.7	76	7.7	3.5	—	3.5	4.1

Seedless Raspberry Greek Yogurt, Seedless Raspberry vs Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Ras... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Seedless Raspberry Greek Yogurt	170g	45.1	100	13.5	11.2	—	1.8	8.2
Pumpkin Blen... Food 2 Food 2 • MEIJER, INC. Pumpkin Blended Greek Strained Nonfat Yogurt	150g	35.3	87	12.7	12.0	0.7	—	8.7

Vanilla Organic Icelandic Whole Milk Yogurt, Vanilla vs Bolthouse Farms, Fruit Tubes With Greek Yogurt, Blueberry Meets Raspberry, Blueberry Meets Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • SMARI ORGANICS Vanilla Organic Icelandic Whole Milk Yogurt	142g	21.4	106	8.5	7.0	0.7	3.5	10.6
Bolthouse Fa... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Fruit Tubes With Greek Yogurt, Blueberry Meets Raspberry, Blueberry Meets Raspberry	57g	15.9	70	14.0	10.5	—	—	3.5

Sweet Cream Whole Milk Yogurt, Sweet Cream vs Citrus Flavored Cultured Dairy Beverage Smoothie, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Sweet Cream Whole Milk Yogurt	150g	39.1	127	13.3	12.0	—	4.7	8.0
Citrus Flavo... Food 2 Food 2 • YOPLAIT USA Citrus Flavored Cultured Dairy Beverage Smoothie	207g	53.6	77	13.0	10.6	—	1.5	2.4

Honey Blended Whole Milk Greek Yogurt, Honey vs Cold Brew Coffee & Cream Whole Milk Yogurt, Cold Brew Coffee & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Blende... Food 1 Food 1 • CHOBANI, INC. Honey Blended Whole Milk Greek Yogurt	227g	58.8	115	13.2	11.0	—	3.5	7.5
Cold Brew Co... Food 2 Food 2 • ANDERSON ERICKSON DAIRY CO. Cold Brew Coffee & Cream Whole Milk Yogurt	150g	41.0	127	14.0	12.0	—	4.7	8.0

Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana vs Plain Whole Milk Super Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Blen... Food 1 Food 1 • THE KROGER CO. Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana	170g	71.3	112	21.2	19.4	—	1.2	4.1
Plain Whole ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Plain Whole Milk Super Yogurt	170g	23.6	76	8.8	4.1	1.8	3.5	3.5

Lowfat Yogurt, Original, Peach vs Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Yogur... Food 1 Food 1 • MCILHENNY COMPANY Lowfat Yogurt, Original, Peach	170g	59.6	94	17.7	14.7	—	0.9	2.9
Strawberry F... Food 2 Food 2 • GLENCOURT INC. Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt	170g	41.3	82	12.9	10.0	0.6	—	8.2

Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana vs Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana	170g	47.1	94	14.7	14.1	0.6	—	8.8
Key Lime Pie... Food 2 Food 2 • LIFEWAY FOODS INC. Key Lime Pie Kefir Cultured Lowfat Milk Smoothie	240g	23.8	46	5.0	5.0	—	0.8	4.6

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