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Yogurt Comparisons

For Diabetics

Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream vs Nonfat Greek Yogurt, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb & Sugar... Food 1 Food 1 • DANONE US, LLC Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream	113g	5.9	40	2.7	1.8	—	1.3	4.4
Nonfat Greek... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Nonfat Greek Yogurt, Cherry	150g	25.5	67	9.3	9.3	0.7	—	8.0

Probiotic Cherry Blended Lowfat Yogurt, Cherry vs Mamey Yogurt Drink, Mamey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Ch... Food 1 Food 1 • JOHANNA FOODS, INC. Probiotic Cherry Blended Lowfat Yogurt, Cherry	170g	51.6	82	15.3	11.2	—	0.6	3.5
Mamey Yogurt... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. Mamey Yogurt Drink	207g	51.4	90	12.6	11.1	—	2.9	3.4

Vanilla Blended Nonfat Yogurt, Vanilla vs Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Blen... Food 1 Food 1 • TOPS MARKETS, LLC Vanilla Blended Nonfat Yogurt	227g	67.3	84	15.0	15.0	—	—	5.3
Vanilla Flav... Food 2 Food 2 • DANONE US, LLC Vanilla Flavored Original Greek Nonfat Yogurt	170g	19.7	53	5.9	4.7	—	—	8.2

Lala, Yogur Smoothie, Mango, Mango vs Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lala, Yogur ... Food 1 Food 1 • BORDEN DAIRY COMPANY Lala, Yogur Smoothie, Mango, Mango	207g	57.5	87	14.0	12.1	—	2.2	2.4
Vanilla Almo... Food 2 Food 2 • BLUE DIAMOND GROWERS Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices	150g	33.3	133	13.3	7.3	2.0	8.7	3.3

Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon vs Vanilla Yoghurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Tart F... Food 1 Food 1 • DANONE US, LLC Lemon Tart Flavored Blended Greek Nonfat Yogurt	150g	13.7	60	4.7	3.3	—	—	10.0
Vanilla Yoghurt Food 2 Food 2 • NOOSA YOGHURT, LLC Vanilla Yoghurt	113g	34.4	133	15.9	14.2	0.4	6.2	5.3

Light Nonfat Greek Yogurt, Cherry vs Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Nonfat... Food 1 Food 1 • DANONE US, LLC Light Nonfat Greek Yogurt, Cherry	150g	15.7	53	5.3	4.0	—	—	8.0
Dannon, Ligh... Food 2 Food 2 • DANONE US, LLC Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla	150g	25.8	47	8.7	6.0	—	—	3.3

Vanilla Flavored Greek Fat Free Yogurt, Vanilla vs Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • YOPLAIT USA Vanilla Flavored Greek Fat Free Yogurt	225g	67.0	93	15.1	12.4	—	—	7.6
Key Lime Ice... Food 2 Food 2 • KINGSTON MARKETING CO Key Lime Icelandic Style Skyr Whole Milk Yogurt	142g	27.3	106	9.9	8.5	—	3.5	9.9

Asian Yogurt, Acai & Blueberry vs Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Yogurt... Food 1 Food 1 • DC ALPINE PARTNERS LLC Asian Yogurt, Acai & Blueberry	170g	29.6	65	8.8	8.2	—	—	7.1
Superfruit G... Food 2 Food 2 • NORMAN'S DAIRY CORP. Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate	150g	13.8	53	4.7	2.7	—	—	6.7

Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry vs Plain Probiotic Lowfat Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mer... Food 1 Food 1 • DANONE US, LLC Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry	150g	23.8	47	8.0	5.3	—	—	3.3
Plain Probio... Food 2 Food 2 • SPRINGFIELD CREAMERY INC. Plain Probiotic Lowfat Yogurt	170g	17.8	59	5.3	4.7	—	1.8	4.7

Field Berry Yogolite Blended Nonfat Yogurt, Field Berry vs Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Field Berry ... Food 1 Food 1 • MEHADRIN DAIRY CORPORATION Field Berry Yogolite Blended Nonfat Yogurt	142g	59.7	99	21.1	19.0	—	—	2.8
Sublime Slim... Food 2 Food 2 • LIFEWAY Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie	120g	19.7	83	8.3	8.3	—	3.3	5.8

Plain Organic Aussie Greek Style Lowfat Yogurt, Plain vs Drinkable Lowfat Greek Style Yogurt, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Organi... Food 1 Food 1 • DANONE US, LLC Plain Organic Aussie Greek Style Lowfat Yogurt	170g	15.7	71	4.7	2.9	—	1.5	9.4
Drinkable Lo... Food 2 Food 2 • GLENOAKS FARMS INC. Drinkable Lowfat Greek Style Yogurt, Raspberry	177g	49.4	90	15.3	13.6	1.1	1.4	5.7

Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips vs Blueberry With Maple Oatmeal Greek Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach With D... Food 1 Food 1 • JOHANNA FOODS, INC. Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt	170g	45.6	82	13.5	11.2	—	1.5	3.5
Blueberry Wi... Food 2 Food 2 • CHOBANI, INC. Blueberry With Maple Oatmeal Greek Yogurt	150g	37.3	93	15.3	9.3	2.7	1.7	6.7

Raspberry Lowfat Yogurt With Granola, Raspberry With Granola vs Strawberry 1% Lowfat Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Lo... Food 1 Food 1 • THE YOFARM COMPANY Raspberry Lowfat Yogurt With Granola, Raspberry With Granola	170g	67.5	100	20.6	12.9	0.6	1.2	2.9
Strawberry 1... Food 2 Food 2 • HY-VEE, INC. Strawberry 1% Lowfat Yogurt	170g	51.5	82	15.3	10.6	—	1.2	3.5

Lala, Yogurt, Mixed Berry, Mixed Berry vs Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lala, Yogurt... Food 1 Food 1 • BORDEN DAIRY COMPANY Lala, Yogurt, Mixed Berry, Mixed Berry	225g	75.4	89	16.9	12.9	—	0.9	3.6
Dannon, Ligh... Food 2 Food 2 • DANONE US, LLC Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry	150g	25.8	47	8.7	6.0	—	—	3.3

Greek Lowfat Yogurt, Strawberry Banana vs Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Lowfat... Food 1 Food 1 • DANONE US, LLC Greek Lowfat Yogurt, Strawberry Banana	113g	27.5	97	12.4	12.4	—	1.3	8.9
Strawberry B... Food 2 Food 2 • JOHANNA FOODS, INC. Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt	207g	35.7	58	8.7	8.2	—	1.0	3.9

Maple Flavored Organic Whole Milk Yogurt, Maple vs Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • STONYFIELD FARM INC Maple Flavored Organic Whole Milk Yogurt	227g	49.4	88	11.0	8.8	—	3.5	3.5
Maple Sweete... Food 2 Food 2 • DANONE US, LLC Maple Sweetened Plain Blended Greek Nonfat Yogurt	150g	21.6	67	7.3	6.7	—	—	8.7

Blended Greek Yogurt vs Probiotic Coconut And Mango Blended Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blended Gree... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blended Greek Yogurt	150g	27.4	87	10.0	9.3	0.7	1.7	8.0
Probiotic Co... Food 2 Food 2 Probiotic Coconut And Mango Blended Whole Milk Yogurt	170g	43.5	100	12.9	10.6	—	3.5	3.5

Blueberry On The Bottom Probiotic Greek Lowfat Yogurt, Blueberry vs Organic Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry On... Food 1 Food 1 • JOHANNA FOODS, INC. Blueberry On The Bottom Probiotic Greek Lowfat Yogurt	150g	31.4	93	10.7	10.7	—	1.7	8.0
Organic Kefi... Food 2 Food 2 • LIFEWAY FOODS INC. Organic Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender	150g	17.7	80	7.3	7.3	1.3	0.7	10.0

Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds vs Raspberry Original Kefir Cultured Whole Milk, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller, Gree... Food 1 Food 1 • THE QUAKER OATS COMPANY Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds	150g	36.9	140	13.3	11.3	0.7	5.3	8.7
Raspberry Or... Food 2 Food 2 • LIFEWAY FOODS INC. Raspberry Original Kefir Cultured Whole Milk	240g	37.6	71	7.9	7.9	—	2.9	3.3

Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean vs Greek Yogurt Parfait With Strawberries, Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. Vanilla Bean Blended Organic Greek Whole Milk Yogurt	150g	29.4	100	10.0	8.7	—	3.0	7.3
Greek Yogurt... Food 2 Food 2 • WAL-MART STORES, INC. Greek Yogurt Parfait With Strawberries, Strawberries	241g	77.0	108	17.4	11.2	1.2	1.7	6.6

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