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Yogurt Comparisons

For Diabetics

Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt, Banana Caramel vs Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Caram... Food 1 Food 1 • YOPLAIT USA Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt	150g	21.6	67	7.3	4.7	—	—	9.3
Dannon, Frui... Food 2 Food 2 • DANONE US, LLC Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry	170g	57.5	88	17.1	14.1	—	0.9	3.5

Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry vs Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bellwether F... Food 1 Food 1 • BELLWETHER FARMS, LLC Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry	170g	37.4	100	12.4	7.1	1.2	2.9	4.7
Vanilla Yogu... Food 2 Food 2 • DANONE US, LLC Vanilla Yogurt Cultured Ultra Filtered Milk	150g	15.5	93	5.3	2.0	—	2.0	13.3

Strawberry Flavor Lowfat Yogurt Lowfat Yogurt, Strawberry vs Mango Sweet Chili Yoghurt, Mango Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • DANONE US, LLC Strawberry Flavor Lowfat Yogurt Lowfat Yogurt	99g	25.8	81	13.1	11.1	—	1.0	4.0
Mango Sweet ... Food 2 Food 2 • NOOSA YOGHURT, LLC Mango Sweet Chili Yoghurt	227g	67.0	132	15.4	13.7	0.4	4.9	5.3

Strawberry And Birthday Cake Flavor Smoothie vs Low Fat Lassi, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • DANONE US, LLC Strawberry And Birthday Cake Flavor Smoothie	93g	21.9	54	11.8	9.7	—	—	2.2
Low Fat Lass... Food 2 Food 2 • DEEP FOODS INC. Low Fat Lassi, Sweet	236g	91.4	97	19.5	18.2	—	1.5	2.1

Maple Whole Milk Yogurt, Maple vs Original Strawberry Peach Nonfat Yogurt, Strawberry Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Whole ... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Maple Whole Milk Yogurt	227g	49.2	93	11.0	10.6	—	3.1	5.7
Original Str... Food 2 Food 2 • DANONE US, LLC Original Strawberry Peach Nonfat Yogurt, Strawberry Peach	113g	17.9	44	8.0	5.3	—	—	2.7

Unsweetened Cultured Coconutmilk, Unsweetened vs Nonfat Greek Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Cultured Coconutmilk	113g	4.1	44	5.3	0.9	3.5	3.5	—
Nonfat Greek... Food 2 Food 2 • HANNAFORD BROS. CO. Nonfat Greek Yogurt, Plain	150g	9.7	53	4.0	3.3	0.7	—	10.0

Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry vs Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • DANONE US, LLC Mixed Berry Lowfat Yogurt With Probiotics	99g	21.8	71	11.1	8.1	—	1.5	3.0
Choco Mooo O... Food 2 Food 2 • STONYFIELD FARM INC Choco Mooo Organic Kids Lowfat Yogurt	99g	27.6	91	14.1	10.1	—	2.0	5.1

Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble vs Mango Yogurt Smoothie, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Cru... Food 1 Food 1 • DANONE US, LLC Key Lime Crumble Coconutmilk Yogurt Alternative	150g	55.6	127	20.0	12.0	1.3	4.7	0.7
Mango Yogurt... Food 2 Food 2 • NUESTRO QUESO LLC Mango Yogurt Smoothie	207g	71.5	101	19.3	15.9	1.9	1.9	2.9

Black Cherry Blended Lowfat Yogurt, Black Cherry vs Blueberry Non Fat Greek Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • MEIJER, INC. Black Cherry Blended Lowfat Yogurt	170g	49.6	82	14.7	10.6	—	1.2	3.5
Blueberry No... Food 2 Food 2 • LIDL Blueberry Non Fat Greek Yogurt	150g	33.4	80	12.0	9.3	0.7	—	8.0

Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry vs Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • DANONE US, LLC Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt	150g	15.7	53	5.3	4.7	—	—	8.0
Original Uns... Food 2 Food 2 • HARMLESS HARVEST INC. Original Unsweetened Probiotic Yogurt Cultured Coconut Drink	240g	18.2	42	5.0	2.9	1.2	2.5	0.4

Vanilla Dairy Free Yogurt, Vanilla vs Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • GOOD KARMA FOODS, INC. Vanilla Dairy Free Yogurt	170g	41.6	71	12.9	8.8	0.6	1.2	2.9
Perfect Pine... Food 2 Food 2 • DANONE US, LLC Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative	150g	41.8	87	15.3	10.0	1.3	3.0	0.7

Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine vs Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Tanger... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake	473g	53.5	55	5.9	4.4	0.2	1.0	5.3
Coconut Choc... Food 2 Food 2 • DANONE US, LLC Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond	150g	42.8	173	17.3	12.7	2.7	11.3	4.0

Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly vs Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • PS LETS EAT Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods	241g	28.9	154	9.1	2.9	2.9	10.8	10.4
Lemon 100% G... Food 2 Food 2 • MAPLE HILL CREAMERY Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt	170g	27.7	88	8.2	8.2	—	4.1	3.5

Peach Lowfat Yogurt Drink, Peach vs Wild Strawberry Yogurt Smoothie, Wild Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Lowfat... Food 1 Food 1 • HANNAFORD BROS. CO. Peach Lowfat Yogurt Drink	207g	41.6	63	10.1	8.2	—	1.0	3.4
Wild Strawbe... Food 2 Food 2 • BORDEN DAIRY COMPANY Wild Strawberry Yogurt Smoothie	207g	41.6	63	11.1	8.7	1.0	1.0	2.4

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain vs Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nancy's, Org... Food 1 Food 1 • SPRINGFIELD CREAMERY INC. Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain	240g	31.7	58	7.1	6.7	0.4	1.3	4.6
Pistachio Pa... Food 2 Food 2 • CHOBANI, INC. Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries	150g	41.1	113	14.7	11.3	0.7	3.0	8.0

Peach On The Bottom Non Fat Greek Yogurt, Peach vs Whole Milk Yogurt, Pear Spinach Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach On The... Food 1 Food 1 • CHOBANI, INC. Peach On The Bottom Non Fat Greek Yogurt	170g	23.1	82	12.4	10.0	0.6	—	7.7
Whole Milk Y... Food 2 Food 2 • STONYFIELD Whole Milk Yogurt, Pear Spinach Mango	99g	23.7	101	12.1	9.1	—	3.0	5.1

Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla vs Plain Organic Aussie Smooth Whole Milk Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Icel... Food 1 Food 1 • THE ICELANDIC MILK AND SKYR CORPORATION Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter	142g	24.9	183	9.9	7.0	0.7	9.9	13.4
Plain Organi... Food 2 Food 2 • DANONE US, LLC Plain Organic Aussie Smooth Whole Milk Yogurt	170g	19.7	76	5.9	4.7	—	3.5	4.7

Strawberry Organic Icelandic Nonfat Yogurt, Strawberry vs Prune Cereal Flavored Yogurt Smoothie, Prune Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry O... Food 1 Food 1 • SMARI ORGANICS Strawberry Organic Icelandic Nonfat Yogurt	142g	29.4	77	10.6	9.2	—	—	9.9
Prune Cereal... Food 2 Food 2 • BORDEN DAIRY COMPANY Prune Cereal Flavored Yogurt Smoothie	207g	57.5	87	14.0	11.6	—	2.2	2.4

Strawberry 1% Lowfat Yogurt, Strawberry vs Vanilla Yo Lite Fat Free Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry 1... Food 1 Food 1 • HY-VEE, INC. Strawberry 1% Lowfat Yogurt	170g	51.5	82	15.3	10.6	—	1.2	3.5
Vanilla Yo L... Food 2 Food 2 • ANDERSON ERICKSON DAIRY CO. Vanilla Yo Lite Fat Free Yogurt	170g	17.7	47	7.1	5.3	1.8	—	4.1

Dunkin' French Vanilla Latte Yogurt Mousse vs Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dunkin' Fren... Food 1 Food 1 Dunkin' French Vanilla Latte Yogurt Mousse	113g	47.3	133	21.2	18.6	—	3.5	4.4
Kroger, Carb... Food 2 Food 2 • THE KROGER CO. Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream	296g	11.9	30	2.0	1.0	—	0.7	4.1

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