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Yogurt Comparisons

For Diabetics

Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry vs Nonfat Greek Yogurt, Tart Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fr... Food 1 Food 1 • SUN VALLEY DAIRY Blueberry Fruit Bottom Non Fat Greek Yogurt	170g	37.3	82	11.2	10.0	—	—	8.8
Nonfat Greek... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Nonfat Greek Yogurt, Tart Cherry	170g	41.3	82	12.9	12.4	0.6	—	8.2

Toasted Coconut Vanilla Flavored Original Nonfat Yogurt, Toasted Coconut Vanilla vs Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • DANONE US, LLC Toasted Coconut Vanilla Flavored Original Nonfat Yogurt	150g	25.8	47	8.7	6.0	—	—	3.3
Strawberry A... Food 2 Food 2 • DANONE US, LLC Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry	150g	13.7	60	4.7	3.3	—	—	10.0

Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry vs Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • DANONE US, LLC Mixed Berry Low Yogurt 1.5% Milkfat	150g	21.6	73	7.3	5.3	—	1.3	8.7
Berry Patch ... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Berry Patch Blended Good & Creamy Lowfat Yogurt	170g	47.4	88	14.1	11.8	—	1.2	5.3

Black Cherry Organic On The Bottom Greek Nonfat Yogurt, Black Cherry vs Vanilla Greek Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • STONYFIELD FARM INC Black Cherry Organic On The Bottom Greek Nonfat Yogurt	150g	35.4	80	12.0	11.3	—	—	8.7
Vanilla Gree... Food 2 Food 2 • OLD HOME FOODS INC Vanilla Greek Yogurt	170g	39.2	100	11.8	8.8	—	2.9	7.7

Greek Nonfat Yogurt Smoothie, Coconut Lime vs Coconut Drinkable Greek Yogurt, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Nonfat... Food 1 Food 1 • THE KROGER CO. Greek Nonfat Yogurt Smoothie, Coconut Lime	295g	67.2	71	11.5	10.5	—	0.3	6.1
Coconut Drin... Food 2 Food 2 • PILLARS YOGURT LLC Coconut Drinkable Greek Yogurt	355g	10.2	28	2.3	1.4	0.8	—	5.1

Peach Yogurt Alternative, Peach vs Grass Fed Jersey Cows Kefir Cultured Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Yogurt... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Peach Yogurt Alternative	150g	35.4	100	12.7	6.0	0.7	4.7	4.0
Grass Fed Je... Food 2 Food 2 • RAINBOW GAMES INC Grass Fed Jersey Cows Kefir Cultured Milk	240g	15.7	74	3.3	3.3	—	5.0	3.8

Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger vs Yogurt Parfait Snackers With Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Gi... Food 1 Food 1 • REAL GREEK, LLC Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit	150g	27.4	120	10.7	—	1.3	4.7	8.7
Yogurt Parfa... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Yogurt Parfait Snackers With Strawberries	255g	98.7	118	20.8	14.5	1.2	2.4	4.3

Chocolate Flavored Whipped Yogurt Mousse, Chocolate vs Blueberry Organic Cultured Whole Milk Kefir, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • SCHREIBER FOODS, INC. Chocolate Flavored Whipped Yogurt Mousse	113g	47.4	124	21.2	19.5	—	1.8	5.3
Blueberry Or... Food 2 Food 2 • MAPLE HILL CREAMERY Blueberry Organic Cultured Whole Milk Kefir	170g	31.6	82	9.4	9.4	—	4.1	2.9

Power Strawberry With Acai And Chia Low Fat Yogurt, Strawberry vs Pineapple Fruit On The Bottom Nonfat Greek Strained Yogurt, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Strawb... Food 1 Food 1 • YOPLAIT USA Power Strawberry With Acai And Chia Low Fat Yogurt, Strawberry	150g	35.3	93	12.7	11.3	0.7	1.7	6.7
Pineapple Fr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pineapple Fruit On The Bottom Nonfat Greek Strained Yogurt	170g	41.3	82	12.4	10.6	—	—	8.2

Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla vs Plain Organic Aussie Kefir Cultured Whole Milk, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, V... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla	170g	33.3	129	11.8	8.2	1.8	7.7	2.9
Plain Organi... Food 2 Food 2 • DANONE US, LLC Plain Organic Aussie Kefir Cultured Whole Milk	240g	23.7	67	5.0	3.8	—	3.8	3.3

Blueberry Low Fat Yogurt, Blueberry vs Lemon Bar Craveables Yogurt Smoothie, Lemon Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Lo... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Blueberry Low Fat Yogurt	227g	100.0	128	24.2	18.9	—	1.5	4.0
Lemon Bar Cr... Food 2 Food 2 • BORDEN DAIRY COMPANY Lemon Bar Craveables Yogurt Smoothie	311g	63.4	71	11.6	8.7	1.3	1.9	2.6

Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies, Coffee Brownie Bliss vs Vanilla Blended Lowfat Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Brown... Food 1 Food 1 • CHOBANI, INC. Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies	128g	43.2	125	18.0	15.6	0.8	2.7	6.3
Vanilla Blen... Food 2 Food 2 • SUPERVALU, INC. Vanilla Blended Lowfat Yogurt	170g	49.6	82	14.7	10.6	—	1.2	3.5

Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt vs Bellwether Farms, Sheep Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Fat Vani... Food 1 Food 1 • 7-ELEVEN, INC. Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt	156g	61.0	135	21.8	12.2	1.9	1.6	7.7
Bellwether F... Food 2 Food 2 • BELLWETHER FARMS, LLC Bellwether Farms, Sheep Milk Yogurt	170g	17.7	76	5.3	4.1	—	4.1	5.3

Tropical Organic Probiotic Yogurt Drink, Tropical vs Greek Yogurt Parfait With Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Org... Food 1 Food 1 • SIERRA NEVADA CHEESE CO. Tropical Organic Probiotic Yogurt Drink	296g	55.6	61	9.5	9.1	—	1.0	3.0
Greek Yogurt... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Greek Yogurt Parfait With Apple	241g	82.5	116	19.1	12.0	1.7	1.7	6.6

Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate vs Organic Trilayer Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry & ... Food 1 Food 1 • RONNYBROOK FARM DAIRY, INC. Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt	240g	57.6	67	12.1	12.1	—	0.8	2.9
Organic Tril... Food 2 Food 2 • STONYFIELD FARM INC Organic Trilayer Yogurt, Strawberry	170g	43.4	100	13.5	12.4	0.6	3.5	3.5

Vanilla Blended Whole Milk Greek Yogurt, Vanilla vs Simply, Strawberry Flavored Low Fat Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Blen... Food 1 Food 1 • CHOBANI, INC. Vanilla Blended Whole Milk Greek Yogurt	227g	47.0	106	10.6	8.8	—	3.5	7.9
Simply, Stra... Food 2 Food 2 • YOPLAIT USA Simply, Strawberry Flavored Low Fat Yogurt, Strawberry	64g	23.8	94	18.8	14.1	—	0.8	3.1

French Vanilla Bean Lowfat Yogurt, French Vanilla Bean vs Cherry Light Fat Free Yogurt, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. French Vanilla Bean Lowfat Yogurt	170g	57.4	94	17.1	15.3	—	0.9	4.7
Cherry Light... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Cherry Light Fat Free Yogurt	170g	33.8	53	10.0	5.9	—	—	2.9

Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut vs Strawberry And Blueberry Flavor Lowfat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings	145g	55.0	159	20.0	11.7	0.7	7.6	3.5
Strawberry A... Food 2 Food 2 Strawberry And Blueberry Flavor Lowfat Yogurt	113g	29.7	80	13.3	10.6	—	1.3	3.5

Greek Nonfat Yogurt, Pomegranate vs Blueberry Acai Flavor Nonfat Yogurt Drink, Blueberry Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Nonfat... Food 1 Food 1 • BIG Y FOODS, INC. Greek Nonfat Yogurt, Pomegranate	150g	35.3	80	12.7	12.0	0.7	—	8.0
Blueberry Ac... Food 2 Food 2 • DANONE US, LLC Blueberry Acai Flavor Nonfat Yogurt Drink	207g	25.9	53	8.2	5.3	1.9	—	4.8

Apricot On The Bottom Low Fat Greek Yogurt, Apricot vs Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot On T... Food 1 Food 1 • CHOBANI, INC. Apricot On The Bottom Low Fat Greek Yogurt	150g	22.2	93	12.0	10.0	0.7	1.7	7.3
Vanilla Clas... Food 2 Food 2 • DANONE US, LLC Vanilla Classic Icelandic Style Nonfat Yogurt	150g	19.6	67	6.7	6.7	—	—	10.0

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