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Yogurt Comparisons

For Diabetics

Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry vs Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • JOHANNA FOODS, INC. Blueberry Probiotic Blended Whole Milk Yogurt	170g	47.5	94	14.1	11.2	—	2.9	3.5
Strawberry D... Food 2 Food 2 • EARTH ISLAND Strawberry Dairy Free Yogurt With Probiotic Cultures	170g	41.4	106	14.7	9.4	2.4	5.9	0.6

Banana & Cream Blended Whole Milk Greek Yogurt, Banana & Cream vs Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana & Cre... Food 1 Food 1 • CHOBANI, INC. Banana & Cream Blended Whole Milk Greek Yogurt	150g	27.4	93	10.0	8.7	0.7	3.0	7.3
Kids, Fruit ... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana	177g	41.9	62	13.0	10.7	1.1	—	2.3

Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme vs Strawberry Yogurt With Blueberries, Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N C... Food 1 Food 1 • RICH PRODUCTS CORPORATION Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup	127g	94.4	354	39.4	31.5	0.8	21.3	2.4
Strawberry Y... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Strawberry Yogurt With Blueberries, Blueberries	269g	100.0	115	24.2	16.0	1.1	0.6	3.4

Raspberry Swiss Yogurt, Raspberry vs Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Sw... Food 1 Food 1 • YODELAY YOGURT LLC Raspberry Swiss Yogurt	170g	51.6	82	15.3	14.7	—	1.5	2.9
Strawberry &... Food 2 Food 2 • SPRINGFIELD CREAMERY INC. Strawberry & Lemon Organic Sweet Cream Yogurt	226g	60.2	111	13.7	12.0	0.2	4.4	4.0

Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry vs Low Fat Yogurt Tubes, Punch, Strawberry & Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • DAIRY FARMERS OF AMERICA, INC. Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics	296g	49.4	61	9.1	8.1	0.7	1.2	3.7
Low Fat Yogu... Food 2 Food 2 • YOPLAIT USA Low Fat Yogurt Tubes, Punch, Strawberry & Banana	56g	19.8	89	17.9	14.3	—	0.9	3.6

Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt vs Honey Blended Organic Greek Whole Milk Yogurt, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mehadrin, Fi... Food 1 Food 1 • MEHADRIN DAIRY CORPORATION Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt	150g	11.8	53	4.0	2.7	—	—	8.7
Honey Blende... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Honey Blended Organic Greek Whole Milk Yogurt	150g	41.1	113	14.0	12.0	—	3.3	8.0

Taylor Farms, Yogurt Parfait With Fresh Pineapple & Mango vs Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Taylor Farms, Yogurt Parfait With Fresh Pineapple & Mango	241g	100.0	137	24.9	16.6	1.2	2.5	3.3
Blueberry Pr... Food 2 Food 2 • SPRINGFIELD CREAMERY INC. Blueberry Probiotic Oatmilk Non Dairy Yogurt	150g	33.5	113	13.3	6.7	2.0	5.3	3.3

Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait, Strawberry vs Strawberry Blended Whole Milk Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry Y... Food 1 Food 1 • CIBUS FRESH LLC Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait	240g	0.0	142	—	3.8	1.2	3.8	3.8
Strawberry B... Food 2 Food 2 • TOPS MARKETS, LLC Strawberry Blended Whole Milk Yogurt	150g	41.5	93	14.0	11.3	—	3.0	3.3

Honey Greek Yogurt, Honey vs Nonfat Yogurt, Light Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Greek ... Food 1 Food 1 • OLD HOME FOODS INC Honey Greek Yogurt	227g	68.6	115	15.4	14.5	—	3.1	7.9
Nonfat Yogur... Food 2 Food 2 • HANNAFORD BROS. CO. Nonfat Yogurt, Light Raspberry	170g	29.4	47	8.8	4.7	0.1	—	3.5

Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut vs Plain Grass Fed Quark, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Flav... Food 1 Food 1 • LIFEWAY FOODS INC. Coconut Flavored Organic Kefir Cultured Whole Milk	240g	35.5	79	7.5	7.5	—	3.3	4.2
Plain Grass ... Food 2 Food 2 • MISHA, LLC Plain Grass Fed Quark	227g	11.7	93	2.6	3.1	—	4.0	10.6

Sweet Vanilla Creamy Dreamy Cultured Cream Dessert, Sweet Vanilla vs Perfect Blueberry Organic Kefir Lowfat Cultured Milk, Perfect Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Vanill... Food 1 Food 1 • GAME TECHNOLOGY SYSTEM INC. Sweet Vanilla Creamy Dreamy Cultured Cream Dessert	125g	37.2	168	15.2	14.4	—	10.4	3.2
Perfect Blue... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Perfect Blueberry Organic Kefir Lowfat Cultured Milk	244g	55.5	70	11.5	11.5	—	0.8	3.7

Vanilla Zero Sugar Yogurt, Vanilla vs Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Zero... Food 1 Food 1 • DANONE US, LLC Vanilla Zero Sugar Yogurt	150g	9.8	33	4.0	—	0.7	—	7.3
Apple Pear C... Food 2 Food 2 • LIFEWAY FOODS INC. Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie	240g	23.8	46	5.0	5.0	—	0.8	4.6

Cherry Probiotic Light Blended Nonfat Yogurt, Cherry vs Nonfat Greek Yogurt, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Probi... Food 1 Food 1 • JOHANNA FOODS, INC. Cherry Probiotic Light Blended Nonfat Yogurt	170g	33.8	53	10.0	7.7	—	—	3.5
Nonfat Greek... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Nonfat Greek Yogurt, Pumpkin Spice	150g	35.3	87	12.7	12.0	0.7	—	8.7

Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla vs Plain Probiotic Goat Milk Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Vanil... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Cherry Vanilla Blended Good & Creamy Lowfat Yogurt	170g	45.4	88	13.5	11.8	—	1.2	5.3
Plain Probio... Food 2 Food 2 • LAURA CHENEL'S CHEVRE, INC. Plain Probiotic Goat Milk Yogurt	135g	11.8	74	4.4	3.0	—	4.4	3.7

Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate vs Caramelized Banana Nut Flavored Oatmeal Meets With Greek Yogurt, Caramelized Banana Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Greek... Food 1 Food 1 • AHOLD USA, INC. Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate	150g	35.3	80	12.7	12.0	0.7	—	8.0
Caramelized ... Food 2 Food 2 • YOPLAIT USA Caramelized Banana Nut Flavored Oatmeal Meets With Greek Yogurt	155g	51.0	129	18.1	7.7	1.3	2.9	7.1

Lowfat Yogurt, Boston Cream Pie vs Plain Lactose Free Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Yogur... Food 1 Food 1 • HILAND DAIRY INC. Lowfat Yogurt, Boston Cream Pie	170g	63.4	100	18.8	18.8	—	1.2	4.1
Plain Lactos... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Plain Lactose Free Yogurt	150g	21.7	60	7.3	6.0	—	1.3	4.7

Lala, Yogurt Smoothie, Peach, Peach vs Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lala, Yogurt... Food 1 Food 1 • BORDEN DAIRY COMPANY Lala, Yogurt Smoothie, Peach, Peach	207g	55.6	82	13.5	11.6	—	2.2	2.4
Blueberry Gi... Food 2 Food 2 • COCOKEFIR LLC Blueberry Ginger Cocoyo Living Coconut Yogurt	113g	8.0	80	7.1	3.5	3.5	5.3	2.7

Mountain Blueberry Original Low Fat Yogurt, Mountain Blueberry vs Strawberry Greek Nonfat Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Blu... Food 1 Food 1 • YOPLAIT USA Mountain Blueberry Original Low Fat Yogurt	170g	55.5	88	16.5	11.8	—	1.2	3.5
Strawberry G... Food 2 Food 2 • DANONE US, LLC Strawberry Greek Nonfat Yogurt	150g	17.7	60	8.0	5.3	2.0	—	8.7

Lowfat Yogurt, Strawberry vs Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Yogur... Food 1 Food 1 • BIG Y FOODS, INC. Lowfat Yogurt, Strawberry	170g	59.6	94	17.7	15.3	—	0.9	2.9
Vanilla Lowf... Food 2 Food 2 • THE YOFARM COMPANY Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!	113g	31.8	71	14.2	11.5	—	0.9	2.7

Mango Greek Strained Yogurt, Mango vs Specialty, Mango Cultured Lowfat Milk Probiotic Kefir, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Greek ... Food 1 Food 1 • NOGA DAIRY INC. Mango Greek Strained Yogurt	150g	37.5	80	12.7	11.3	—	—	7.3
Specialty, M... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Mango Cultured Lowfat Milk Probiotic Kefir, Mango	240g	37.7	54	7.9	7.5	—	0.8	4.2

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