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Yogurt Comparisons

For Diabetics

Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink, Mixed Berry vs Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • DANONE US, LLC Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink	281g	25.7	43	6.4	3.6	1.8	—	4.3
Alpina, Vani... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel	113g	37.6	115	17.7	12.4	0.9	2.7	3.5

Vanilla Yogurt With Mixed Berries, Mixed Berries vs Plain Fat Free Nonfat Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Yogu... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Vanilla Yogurt With Mixed Berries, Mixed Berries	284g	100.0	123	22.5	14.1	1.4	2.5	3.5
Plain Fat Fr... Food 2 Food 2 • STATER BROS. MARKETS INC. Plain Fat Free Nonfat Yogurt	227g	35.7	53	7.9	6.6	—	—	4.4

Very Cherry Light Fat Free Yogurt, Very Cherry vs Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Cherry ... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Very Cherry Light Fat Free Yogurt	170g	25.7	53	9.4	4.7	1.8	—	3.5
Raspberry Fr... Food 2 Food 2 • SUPER STORE INDUSTRIES Raspberry Fruit On The Bottom Nonfat Greek Yogurt	150g	33.4	87	11.3	10.0	—	—	9.3

Blueberry Icelandic Skyr Strained Nonfat Yogurt, Blueberry vs Yogurt With Guanabana, Guanabana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ic... Food 1 Food 1 • SCHNUCK MARKETS, INC. Blueberry Icelandic Skyr Strained Nonfat Yogurt	150g	23.5	73	8.0	6.7	—	—	10.0
Yogurt With ... Food 2 Food 2 • LIGHTNING LIQUIDS Yogurt With Guanabana, Guanabana	197g	49.5	96	14.2	13.2	1.5	3.1	3.1

Plain Unsweetened Greek Style Plant Based Yogurt, Plain Unsweetened vs Vanilla 1% Lowfat Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Unswee... Food 1 Food 1 • LYRICAL FOODS, INC Plain Unsweetened Greek Style Plant Based Yogurt	170g	5.8	82	2.4	—	0.6	3.5	10.0
Vanilla 1% L... Food 2 Food 2 • HY-VEE, INC. Vanilla 1% Lowfat Yogurt	170g	49.6	82	14.7	10.6	—	1.2	3.5

Raspberry Kefir Cultured Lowfat Milk, Raspberry vs Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ke... Food 1 Food 1 • LIFEWAY FOODS INC. Raspberry Kefir Cultured Lowfat Milk	240g	35.7	58	7.5	7.5	—	0.8	4.2
Virtuoso Van... Food 2 Food 2 • NORMAN'S DAIRY CORP. Virtuoso Vanilla Greek I.Q. Yogurt	99g	23.6	91	12.1	10.1	—	1.5	8.1

Strawberry Yogurt Parfait, Strawberry Yogurt vs Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry Y... Food 1 Food 1 • MEIJER, INC. Strawberry Yogurt Parfait	155g	71.5	116	24.5	14.2	1.3	1.0	2.6
Blueberry Fr... Food 2 Food 2 • DEL MONTE FOODS INC. Blueberry Fruit Crunch Coconut Creme Parfait And Granola	177g	59.3	113	17.5	10.2	0.6	4.5	1.1

Strawberry Whole Milk Yogurt Drink With Brainpack, Strawberry vs Whole Probiotic Bulgarian Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • INGENUITY FOODS, INC. Strawberry Whole Milk Yogurt Drink With Brainpack	120g	25.7	58	10.8	5.0	—	2.5	3.3
Whole Probio... Food 2 Food 2 • PURIST FOODS Whole Probiotic Bulgarian Yogurt	236g	9.9	59	2.1	2.1	—	3.4	5.5

Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango vs Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Spinach... Food 1 Food 1 • STONYFIELD FARM INC Pear Spinach Mango Organic Whole Milk Yogurt	99g	23.7	101	12.1	9.1	—	3.0	5.1
Vanilla & Ci... Food 2 Food 2 • THE ICELANDIC MILK AND SKYR CORPORATION Vanilla & Cinnamon Plant Based Coconut Blend	150g	23.3	127	8.7	6.0	0.7	7.3	6.7

Mixed Berry Blended Nonfat Greek Yogurt, Mixed Berry vs Plain Organic Probiotic Greek Nonfat Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • DELHAIZE AMERICA, INC. Mixed Berry Blended Nonfat Greek Yogurt	150g	33.3	80	12.0	10.7	0.7	—	8.7
Plain Organi... Food 2 Food 2 • SPRINGFIELD CREAMERY INC. Plain Organic Probiotic Greek Nonfat Yogurt	170g	15.6	71	4.7	4.1	—	—	12.9

Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla vs Cultured Milk, Natural

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • GLENCOURT INC. Vanilla Dairy Free Coconut Yogurt Alternative	150g	39.6	100	14.0	8.7	0.7	4.7	0.7
Cultured Mil... Food 2 Food 2 • LOBSTER POTNERS II Cultured Milk, Natural	207g	19.7	68	4.8	3.9	—	3.4	3.9

Blackberry Original Low Fat Yogurt, Blackberry vs Coffee With Roasted Hazelnuts Greek Strained Yogurt, Coffee With Roasted Hazelnuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry O... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Blackberry Original Low Fat Yogurt	170g	61.4	94	20.0	15.3	1.8	0.9	2.9
Coffee With ... Food 2 Food 2 • GAME TECHNOLOGY SYSTEM INC. Coffee With Roasted Hazelnuts Greek Strained Yogurt	150g	19.3	160	11.3	4.0	4.7	8.7	9.3

Mixed Berries Low Fat Yogurt, Mixed Berries vs Birthday Cake Parfait, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berrie... Food 1 Food 1 • THE ICELANDIC MILK AND SKYR CORPORATION Mixed Berries Low Fat Yogurt	150g	15.6	80	5.3	4.0	—	2.0	9.3
Birthday Cak... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Birthday Cake Parfait	142g	49.2	120	18.3	13.4	0.7	2.5	6.3

Vanilla Bean Greek Yogurt, Vanilla Bean vs Blueberry Light Nonfat Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • SUPER STORE INDUSTRIES Vanilla Bean Greek Yogurt	170g	35.3	100	10.6	8.8	—	2.9	7.7
Blueberry Li... Food 2 Food 2 • SAFEWAY, INC. Blueberry Light Nonfat Yogurt	170g	35.8	59	10.6	6.5	—	—	3.5

Greek Style Yogurt, Traditional Plain vs Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Style ... Food 1 Food 1 • HAIN REFRIGERATED FOODS INC. Greek Style Yogurt, Traditional Plain	227g	29.5	97	6.6	6.6	—	6.2	4.0
Blueberry Be... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Blueberry Beet Milkfat Yogurt Smoothie	177g	41.5	73	11.9	7.9	—	1.1	4.5

Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean vs Vanilla Goat Milk Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • DANONE US, LLC Vanilla Bean Blended Greek Nonfat Yogurt	170g	27.5	71	8.2	7.7	—	—	9.4
Vanilla Goat... Food 2 Food 2 • THE COACH FARM Vanilla Goat Milk Yogurt	170g	27.5	88	8.2	6.5	—	2.9	7.1

Original, Pina Colada vs Plain Reduced Fat Kefir Cultured Milk, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original, Pi... Food 1 Food 1 • SUPER STORE INDUSTRIES Original, Pina Colada	170g	61.4	100	18.2	14.7	—	1.5	3.5
Plain Reduce... Food 2 Food 2 • FRESH MADE INC. Plain Reduced Fat Kefir Cultured Milk	240g	13.9	46	3.3	2.9	0.4	2.1	3.3

Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation vs Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Cake ... Food 1 Food 1 • CHOBANI, INC. Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts	150g	28.7	127	15.3	12.0	0.7	4.0	7.3
Vanilla Bean... Food 2 Food 2 • STONYFIELD FARM INC Vanilla Bean Organic Greek Nonfat Yogurt	170g	35.4	76	10.6	8.8	—	—	8.8

Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach vs Green Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Fruit ... Food 1 Food 1 • DANONE US, LLC Peach Fruit On The Bottom Greek Light Nonfat Yogurt	150g	15.7	53	5.3	4.7	—	—	8.0
Green Valley... Food 2 Food 2 • REDWOOD HILL FARM & CREAMERY, LLC Green Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla	170g	35.6	88	10.6	8.8	—	3.5	3.5

Cherry Vanilla Fat Free Yogurt, Cherry Vanilla vs Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Vanil... Food 1 Food 1 • HP HOOD LLC Cherry Vanilla Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Raspberries ... Food 2 Food 2 • DANONE US, LLC Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink	281g	25.7	43	6.4	3.6	1.8	—	4.3

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