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Yogurt Comparisons

For Diabetics

Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana vs Australian Style Yoghurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids, Fruit ... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana	177g	41.9	62	13.0	10.7	1.1	—	2.3
Australian S... Food 2 Food 2 • OLD HOME FOODS INC Australian Style Yoghurt	227g	66.9	123	15.4	14.5	0.4	4.4	6.2

Mixed Berries Extra Creamy Skyr, Berries vs Whole Plain Vermont Organic Yogurt, Whole Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berrie... Food 1 Food 1 • ICELANDIC PROVISIONS, INC. Mixed Berries Extra Creamy Skyr, Berries	125g	25.3	136	10.4	7.2	—	5.6	8.8
Whole Plain ... Food 2 Food 2 • BUTTERWORKS FARM LLC Whole Plain Vermont Organic Yogurt	227g	23.7	81	5.3	4.9	—	4.9	4.0

Foodtown, Whole Milk Plain Yogurt vs Fat Free Greek Yogurt Mousse, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foodtown, Wh... Food 1 Food 1 • FOODTOWN, INC. Foodtown, Whole Milk Plain Yogurt	227g	27.6	70	6.2	5.7	—	3.1	4.4
Fat Free Gre... Food 2 Food 2 • YOPLAIT USA Fat Free Greek Yogurt Mousse, Raspberry	113g	29.5	88	13.3	10.6	—	—	8.0

The Mango One Oatmilkgurt Yogurt Alternative, Mango vs Plain All Natural Grade A Greek Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Mango On... Food 1 Food 1 • DANONE US, LLC The Mango One Oatmilkgurt Yogurt Alternative, Mango	150g	30.0	53	11.3	6.0	1.3	0.3	2.0
Plain All Na... Food 2 Food 2 • KLONDIKE CHEESE COMPANY Plain All Natural Grade A Greek Yogurt	150g	9.8	73	3.3	1.3	—	2.0	10.0

Protein Smoothie, Strawberry vs Apple Pie French Style Yogurt, Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Smoo... Food 1 Food 1 • GEHL FOODS, LLC Protein Smoothie, Strawberry	325g	100.0	83	17.2	14.8	0.6	0.6	3.1
Apple Pie Fr... Food 2 Food 2 • YOPLAIT USA Apple Pie French Style Yogurt	141g	35.5	113	12.8	—	—	5.7	3.6

Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch vs Pineapple Flavored Greek 100 Protein Fat Free Yogurt, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • GENERAL MILLS, INC. Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch	56g	15.8	107	14.3	10.7	—	3.6	3.6
Pineapple Fl... Food 2 Food 2 • YOPLAIT USA Pineapple Flavored Greek 100 Protein Fat Free Yogurt	150g	21.6	67	7.3	4.7	—	—	9.3

Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe vs Strawberry Greek Nonfat Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Greek ... Food 1 Food 1 • GEVINA FARMS INC. Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe	142g	19.7	56	7.0	4.2	—	—	8.5
Strawberry G... Food 2 Food 2 • MEHADRIN DAIRY CORPORATION Strawberry Greek Nonfat Yogurt	170g	39.3	82	11.8	11.2	—	—	8.2

Strawberry Probiotic Light Nonfat Yogurt, Strawberry vs Lemon Lite Nonfat Yogurt, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • WEIS MARKETS, INC. Strawberry Probiotic Light Nonfat Yogurt	170g	31.8	53	9.4	6.5	—	—	3.5
Lemon Lite N... Food 2 Food 2 • HARRIS-TEETER INC. Lemon Lite Nonfat Yogurt	170g	27.8	47	8.8	5.9	0.6	—	3.5

Blended Greek Nonfat Yogurt, Pumpkin vs Yogurt Parfait With Strawberries, Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blended Gree... Food 1 Food 1 • GIANT EAGLE, INC. Blended Greek Nonfat Yogurt, Pumpkin	150g	35.3	87	12.7	12.0	0.7	—	8.7
Yogurt Parfa... Food 2 Food 2 • HEARTHSIDE USA, LLC Yogurt Parfait With Strawberries, Strawberries	202g	73.4	99	19.3	11.9	1.0	1.2	3.0

Dreaming Cow, Grass Fed Cream Top Yogurt, Vanilla Agave, Vanilla Agave vs Black Cherry Greek Yogurt, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dreaming Cow... Food 1 Food 1 • FRIENDS BEVERAGE GROUP LLC Dreaming Cow, Grass Fed Cream Top Yogurt, Vanilla Agave, Vanilla Agave	170g	25.7	72	7.7	7.1	—	2.9	3.5
Black Cherry... Food 2 Food 2 • OLD HOME FOODS INC Black Cherry Greek Yogurt	170g	35.3	100	10.6	8.2	—	2.9	7.7

Strawberry Banana Greek Yogurt, Strawberry; Banana vs Lemon Aussie Style Yogurt, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • CHOBANI, INC. Strawberry Banana Greek Yogurt, Strawberry; Banana	150g	29.4	87	10.7	9.3	0.7	1.7	7.3
Lemon Aussie... Food 2 Food 2 • THE KROGER CO. Lemon Aussie Style Yogurt	226g	80.2	150	18.1	17.3	—	6.6	6.2

Red Velvet Creamy German Style Quark, Red Velvet vs Coconut Flavored Nonfat Greek Yogurt, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • PS LETS EAT Red Velvet Creamy German Style Quark	170g	21.6	47	6.5	3.5	—	—	8.2
Coconut Flav... Food 2 Food 2 • DELHAIZE AMERICA, INC. Coconut Flavored Nonfat Greek Yogurt	150g	35.3	80	12.7	12.0	0.7	—	8.7

Lowfat Yogurt Tubes, Melonberry, Strawberry Banana vs Vanilla Lowfat Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Yogur... Food 1 Food 1 • WAL-MART STORES, INC. Lowfat Yogurt Tubes, Melonberry, Strawberry Banana	56g	19.8	89	17.9	14.3	—	0.9	3.6
Vanilla Lowf... Food 2 Food 2 • DARIGOLD, INC. Vanilla Lowfat Yogurt	227g	71.3	88	17.6	12.8	1.8	0.7	3.5

Vanilla Blended Greek Yogurt, Vanilla vs Apricot Mango Light Fat Free Yogurt, Apricot Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Blen... Food 1 Food 1 • DANONE US, LLC Vanilla Blended Greek Yogurt	150g	31.4	93	10.7	10.0	—	2.7	7.3
Apricot Mang... Food 2 Food 2 • MCILHENNY COMPANY Apricot Mango Light Fat Free Yogurt	170g	35.8	53	10.6	7.7	—	—	2.9

Vanilla Flavored Protein Plant Based Yogurt, Vanilla vs Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • LYRICAL FOODS, INC Vanilla Flavored Protein Plant Based Yogurt	150g	17.6	100	6.7	3.3	0.7	4.0	6.7
Vanilla Bean... Food 2 Food 2 • STONYFIELD FARM INC Vanilla Bean Organic Greek Nonfat Yogurt	170g	35.4	76	10.6	8.8	—	—	8.8

Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread vs Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Shortb... Food 1 Food 1 • DANONE US, LLC Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings	141g	53.0	128	19.2	15.6	—	2.5	7.8
Light Blende... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Light Blended Blueberry Lowfat Yogurt	170g	31.8	53	9.4	3.5	—	0.3	2.9

Zero Sugar Blueberry Flavor Yogurt, Blueberry vs Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zero Sugar B... Food 1 Food 1 • CHOBANI, INC. Zero Sugar Blueberry Flavor Yogurt, Blueberry	150g	7.8	40	3.3	—	0.7	—	7.3
Salted Caram... Food 2 Food 2 • DANONE US, LLC Salted Caramel Flavored Greek Nonfat Yogurt Mousse	113g	21.6	71	9.7	8.9	—	—	8.0

Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla vs Organic Coconut Cashewgurt Yogurt, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • GLENCOURT INC. Vanilla Flavored Organic Greek Nonfat Strained Yogurt	170g	43.1	94	12.9	11.2	—	—	10.6
Organic Coco... Food 2 Food 2 • FORAGER PROJECT Organic Coconut Cashewgurt Yogurt, Coconut	113g	25.6	115	11.5	6.2	—	7.1	1.8

Kefir Nonfat Drinkable Yogurt vs Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kefir Nonfat... Food 1 Food 1 • POLONICA INC. Kefir Nonfat Drinkable Yogurt	240g	39.7	50	8.3	8.3	—	—	3.8
Pineapple Fr... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Pineapple Fruit On The Bottom Lowfat Yogurt	170g	77.3	112	22.9	17.1	—	0.9	3.5

Strawberry & Vanilla Greek Lowfat Yogurt vs Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • DANONE US, LLC Strawberry & Vanilla Greek Lowfat Yogurt	150g	5.9	53	2.0	1.3	—	1.3	8.0
Choco Mooo O... Food 2 Food 2 • STONYFIELD FARM INC Choco Mooo Organic Kids Lowfat Yogurt	99g	27.6	91	14.1	10.1	—	2.0	5.1

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