Discover 566 Bacon, Sausages & Ribs—characterized by high-protein, low-carb foods with varying fat content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kroger Co.
The Kroger Co.
|
113.0g | 6.0g | 0.0g | 26.0g | 18.0g | 1.0g | 340 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
140.0g | 20.0g | 0.0g | 23.0g | 27.0g | 18.0g | 391 | |
|
Glencourt Inc.
Glencourt Inc.
|
11.0g | 1.0g | 0.0g | 4.5g | 3.0g | 1.0g | 60 | |
|
Kayem Foods, Inc.
Kayem Foods, Inc.
|
12.0g | 1.0g | 0.0g | 1.5g | 4.0g | 1.0g | 30 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
42.0g | 1.0g | 0.0g | 11.0g | 9.0g | 1.0g | 140 | |
|
Glencourt Inc.
Glencourt Inc.
|
85.0g | 6.0g | 1.0g | 15.0g | 20.0g | 0.0g | 240 | |
|
Glencourt Inc.
Glencourt Inc.
|
85.0g | 6.0g | 1.0g | 16.0g | 19.0g | 0.0g | 250 | |
|
Wright Brand Foods, Ltd
Wright Brand Foods, Ltd
|
15.0g | 1.0g | 0.0g | 7.0g | 5.0g | 1.0g | 90 | |
|
Clemens Food Group, Llc
Clemens Food Group, Llc
|
85.0g | 3.0g | 0.0g | 3.0g | 16.0g | 2.0g | 100 | |
|
Pederson Natural Farms Inc.
Pederson Natural Farms Inc.
|
11.0g | 1.0g | 0.0g | 2.0g | 2.0g | 1.0g | 35 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
114.0g | 5.0g | 0.0g | 29.0g | 15.0g | 2.0g | 340 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
73.0g | 3.0g | 0.0g | 16.0g | 12.0g | 2.0g | 200 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
19.0g | 1.0g | 0.0g | 8.0g | 6.0g | 1.0g | 90 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
19.0g | 1.0g | 0.0g | 8.0g | 6.0g | 1.0g | 90 | |
|
D Bar B Sausage And Meats Llc.
D Bar B Sausage And Meats Llc.
|
56.0g | 1.0g | 1.0g | 7.0g | 9.0g | 0.0g | 120 | |
|
Burgers' Ozark Country Cured Hams
Burgers' Ozark Country Cured Hams
|
140.0g | 20.0g | 0.0g | 23.0g | 27.0g | 18.0g | 391 | |
|
Boar's Head
Boar's Head
|
56.0g | 1.0g | 0.0g | 13.0g | 7.0g | 1.0g | 150 | |
|
Clougherty Packing, Llc
Clougherty Packing, Llc
|
15.0g | 1.0g | 0.0g | 6.0g | 5.0g | 1.0g | 80 | |
|
Black River Produce
Black River Produce
|
56.0g | 1.0g | 0.0g | 26.0g | 5.0g | 1.0g | 260 | |
|
Smithfield Packaged Meats Corp.
Smithfield Packaged Meats Corp.
|
13.0g | 1.0g | 0.0g | 5.0g | 3.0g | 1.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon, Sausages & Ribs are processed and fresh meat products that are typically high in protein and fat with minimal carbohydrates. There are 566 foods in this category in our database, helping you identify options that fit this food group.
Bacon, Sausages & Ribs are characterized by high-protein, low-carb foods with varying fat content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Bacon, Sausages & Ribs offer specific benefits including high protein content, minimal carbohydrates, satiety support, keto-friendly options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Bacon, Chicken Sausage, Pork Ribs. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Bacon, Sausages & Ribs by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.