Discover 566 Bacon, Sausages & Ribs—characterized by high-protein, low-carb foods with varying fat content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Niman Ranch
Niman Ranch
|
66.0g | 2.0g | 0.0g | 4.5g | 12.0g | 0.5g | 90 | |
|
Smithfield Farmland Corp.
Smithfield Farmland Corp.
|
17.0g | 1.0g | 0.0g | 5.0g | 6.0g | 1.0g | 70 | |
|
Target Stores
Target Stores
|
55.0g | 2.0g | 0.0g | 16.0g | 9.0g | 2.0g | 190 | |
|
Smithfield Farmland Corp.
Smithfield Farmland Corp.
|
65.0g | 3.0g | 0.0g | 17.0g | 11.0g | 1.0g | 210 | |
|
Meijer, Inc.
Meijer, Inc.
|
57.0g | 1.0g | 0.0g | 2.5g | 11.0g | 1.0g | 70 | |
|
Dutch Farms Inc.
Dutch Farms Inc.
|
16.0g | 1.0g | 0.0g | 7.0g | 4.0g | 1.0g | 80 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
18.0g | 1.0g | 0.0g | 7.0g | 7.0g | 1.0g | 90 | |
|
Target Stores
|
112.0g | 6.0g | 0.0g | 20.0g | 21.0g | 1.0g | 290 | |
|
Blue Chip Games, Inc.
Blue Chip Games, Inc.
|
43.0g | 3.0g | 0.0g | 11.0g | 6.0g | 2.0g | 130 | |
|
The Kroger Co.
The Kroger Co.
|
57.0g | 1.0g | 0.0g | 1.5g | 10.0g | 1.0g | 60 | |
|
Eaux De Vie, Inc.
Eaux De Vie, Inc.
|
18.0g | 1.0g | 0.0g | 7.0g | 5.0g | 1.0g | 90 | |
|
Aldi Inc.
Aldi Inc.
|
113.0g | 6.0g | 0.0g | 22.0g | 17.0g | 2.0g | 299 | |
|
Smithfield Farmland Corp.
Smithfield Farmland Corp.
|
13.0g | 1.0g | 0.0g | 4.5g | 3.0g | 1.0g | 60 | |
|
Seaboard Foods Llc
Seaboard Foods Llc
|
112.0g | 6.0g | 0.0g | 17.0g | 16.0g | 5.0g | 240 | |
|
Nueske Hillcrest Farm Meats
Nueske Hillcrest Farm Meats
|
54.0g | 1.0g | 0.0g | 20.0g | 8.0g | 1.0g | 220 | |
|
Empire Kosher Poultry Inc.
Empire Kosher Poultry Inc.
|
20.0g | 1.0g | 0.0g | 2.0g | 5.0g | 1.0g | 40 | |
|
Safeway, Inc.
|
140.0g | 18.0g | 0.0g | 21.0g | 15.0g | 15.0g | 321 | |
|
Safeway, Inc.
Safeway, Inc.
|
28.0g | 1.0g | 0.0g | 2.5g | 6.0g | 1.0g | 45 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
113.0g | 5.0g | 0.0g | 26.0g | 18.0g | 2.0g | 330 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
55.0g | 2.0g | 0.0g | 16.0g | 9.0g | 2.0g | 190 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon, Sausages & Ribs are processed and fresh meat products that are typically high in protein and fat with minimal carbohydrates. There are 566 foods in this category in our database, helping you identify options that fit this food group.
Bacon, Sausages & Ribs are characterized by high-protein, low-carb foods with varying fat content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Bacon, Sausages & Ribs offer specific benefits including high protein content, minimal carbohydrates, satiety support, keto-friendly options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Bacon, Chicken Sausage, Pork Ribs. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Bacon, Sausages & Ribs by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.