Discover 566 Bacon, Sausages & Ribs—characterized by high-protein, low-carb foods with varying fat content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
| 55.0g | 1.0g | 0.0g | 14.0g | 12.0g | 1.0g | 180 | ||
| 64.0g | 1.0g | 0.0g | 15.0g | 13.0g | 1.0g | 190 | ||
|
Nueske Hillcrest Farm Meats
Nueske Hillcrest Farm Meats
|
54.0g | 1.0g | 0.0g | 20.0g | 8.0g | 1.0g | 220 | |
|
Smithfield Farmland Corp.
Smithfield Farmland Corp.
|
17.0g | 1.0g | 0.0g | 7.0g | 5.0g | 1.0g | 80 | |
|
Smithfield Farmland Corp.
Smithfield Farmland Corp.
|
55.0g | 2.0g | 0.0g | 16.0g | 10.0g | 1.0g | 190 | |
|
Smithfield Farmland Corp.
Smithfield Farmland Corp.
|
112.0g | 6.0g | 0.0g | 16.0g | 18.0g | 4.0g | 240 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
15.0g | 1.0g | 1.0g | 8.0g | 4.0g | 0.0g | 80 | |
|
Johnsonville Sausage, L.L.C.
Johnsonville Sausage, L.L.C.
|
45.0g | 1.0g | 0.0g | 5.0g | 9.0g | 1.0g | 90 | |
|
Randolph Packing Company
Randolph Packing Company
|
113.0g | 3.0g | 0.0g | 19.0g | 15.0g | 3.0g | 270 | |
|
Target Stores
|
112.0g | 7.0g | 0.0g | 20.0g | 19.0g | 1.0g | 280 | |
|
F&E
F&E
|
84.0g | 8.0g | 0.0g | 4.0g | 12.0g | 4.0g | 110 | |
|
The Butcher Block Inc.
The Butcher Block Inc.
|
56.0g | 1.0g | 0.0g | 2.5g | 17.0g | 1.0g | 145 | |
|
Smithfield Farmland Corp.
Smithfield Farmland Corp.
|
13.0g | 1.0g | 0.0g | 5.0g | 4.0g | 1.0g | 60 | |
|
The Bella Collection, Llc
The Bella Collection, Llc
|
57.0g | 1.0g | 0.0g | 9.0g | 9.0g | 0.0g | 120 | |
| 71.0g | 1.0g | 0.0g | 6.0g | 13.0g | 0.0g | 111 | ||
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
16.0g | 1.0g | 0.0g | 5.0g | 4.0g | 0.0g | 70 | |
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
14.0g | 1.0g | 0.0g | 5.0g | 5.0g | 0.0g | 70 | |
|
Amylu Foods Llc
Amylu Foods Llc
|
87.0g | 1.0g | 0.0g | 9.0g | 17.0g | 0.0g | 140 | |
|
Silver Star Meats, Inc.
Silver Star Meats, Inc.
|
71.0g | 1.0g | 0.0g | 19.0g | 11.0g | 0.0g | 220 | |
|
Johnsonville Sausage, L.L.C.
Johnsonville Sausage, L.L.C.
|
45.0g | 1.0g | 0.0g | 1.5g | 9.0g | 1.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon, Sausages & Ribs are processed and fresh meat products that are typically high in protein and fat with minimal carbohydrates. There are 566 foods in this category in our database, helping you identify options that fit this food group.
Bacon, Sausages & Ribs are characterized by high-protein, low-carb foods with varying fat content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Bacon, Sausages & Ribs offer specific benefits including high protein content, minimal carbohydrates, satiety support, keto-friendly options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Bacon, Chicken Sausage, Pork Ribs. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Bacon, Sausages & Ribs by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.