What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Sourdough The Essential Baking Company, Inc. Sourdough The Essential Baking Company, Inc.	28.0g	13.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Sourdough Details Ingredients: 8 Breads & Buns Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Gluten Free Garlic Croutons... Olivia's Gluten Free Garlic Croutons, Garlic Olivia's	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Gluten Free Garlic Croutons, Garlic Details Ingredients: 19 Breads & Buns Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 49	Wild Wheat Bakery, Pain Au ... Wild Wheat Bakery Cafe & Restaurant Inc. Wild Wheat Bakery, Pain Au Levain Dough, Rosemary Garlic, Rosemary Garlic Wild Wheat Bakery Cafe & Restaurant Inc.	57.0g	25.0g	0.0g	0.0g	4.0g	0.0g	120
Full Name Wild Wheat Bakery, Pain Au Levain Dough, Rosemary Garlic, Rosemary Garlic Details Ingredients: 5 Breads & Buns Branded Analysis 49 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 49	San Francisco Style Sourdou... Safeway, Inc. San Francisco Style Sourdough Artisan Baguette Safeway, Inc.	57.0g	25.0g	0.0g	0.0g	4.0g	0.0g	130
Full Name San Francisco Style Sourdough Artisan Baguette Details Ingredients: 18 Breads & Buns Branded Analysis 49 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Artisan Cut Croutons, Kale ... Elevation Brands Llc Artisan Cut Croutons, Kale Garlic Elevation Brands Llc	7.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Artisan Cut Croutons, Kale Garlic Details Ingredients: 24 Breads & Buns Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 51	Wild Wheat Baguette Wild Wheat Bakery Cafe & Restaurant Inc. Wild Wheat Baguette Wild Wheat Bakery Cafe & Restaurant Inc.	57.0g	26.0g	0.0g	0.0g	4.0g	0.0g	120
Full Name Wild Wheat Baguette Details Ingredients: 3 Breads & Buns Branded Analysis 51 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Sourdough Sliced Bread Bimbo Bakeries Usa, Inc. Sourdough Sliced Bread Bimbo Bakeries Usa, Inc.	28.0g	14.0g	0.0g	0.0g	2.0g	0.0g	70
Full Name Sourdough Sliced Bread Details Ingredients: 12 Breads & Buns Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Royal Lavash Fresh Baked Ar... Jerbil Inc. Of New York Royal Lavash Fresh Baked Artisan Bread Jerbil Inc. Of New York	28.0g	5.0g	0.0g	0.0g	3.0g	0.0g	85
Full Name Royal Lavash Fresh Baked Artisan Bread Details Ingredients: 4 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Lavash Bread Kermanig Bakery Lavash Bread Kermanig Bakery	28.0g	5.0g	0.0g	0.0g	3.0g	0.0g	40
Full Name Lavash Bread Details Ingredients: 9 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Cassava Bread Continental Food And Beverage Inc. Cassava Bread Continental Food And Beverage Inc.	50.0g	0.0g	1.3g	0.0g	0.0g	0.0g	182
Full Name Cassava Bread Details Ingredients: 1 Breads & Buns Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Tuscan Seeded Rye Bread Jessica's Brick Oven Inc. Tuscan Seeded Rye Bread Jessica's Brick Oven Inc.	68.0g	20.0g	2.0g	0.0g	0.0g	0.0g	100
Full Name Tuscan Seeded Rye Bread Details Ingredients: 17 Breads & Buns Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Croutons Garlic & Butter Whole Foods Market, Inc. Croutons Garlic & Butter Whole Foods Market, Inc.	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	35
Full Name Croutons Garlic & Butter Details Ingredients: 12 Breads & Buns Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 49	San Francisco Style Sourdou... Safeway, Inc. San Francisco Style Sourdough Artisan Bread Safeway, Inc.	57.0g	25.0g	0.0g	0.0g	4.0g	0.0g	130
Full Name San Francisco Style Sourdough Artisan Bread Details Ingredients: 16 Breads & Buns Branded Analysis 49 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Garlic Croutons Scn Sales, Corp. Garlic Croutons Scn Sales, Corp.	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Garlic Croutons Details Ingredients: 14 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Croutons , Caesar Whole Foods Market, Inc. Organic Croutons , Caesar Whole Foods Market, Inc.	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Organic Croutons , Caesar Details Ingredients: 17 Breads & Buns Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Grand Central Baking Compan... The Grand Central Bakery, Inc. Grand Central Baking Company, Sliced Como The Grand Central Bakery, Inc.	56.0g	29.0g	0.0g	0.0g	5.0g	0.0g	140
Full Name Grand Central Baking Company, Sliced Como Details Ingredients: 10 Breads & Buns Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 51	Italian Artisan Bread Safeway, Inc. Italian Artisan Bread Safeway, Inc.	57.0g	26.0g	0.0g	0.0g	4.0g	0.0g	130
Full Name Italian Artisan Bread Details Ingredients: 13 Breads & Buns Branded Analysis 51 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 25	Baguette Sourdough Unified Grocers, Inc. Baguette Sourdough Unified Grocers, Inc.	28.0g	13.0g	0.0g	0.0g	3.0g	0.0g	70
Full Name Baguette Sourdough Details Ingredients: 7 Breads & Buns Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 25	Kitchen Chef Signature, Pet... Unified Grocers, Inc. Kitchen Chef Signature, Petite Sourdough Baguette Unified Grocers, Inc.	28.0g	13.0g	0.0g	0.0g	3.0g	0.0g	70
Full Name Kitchen Chef Signature, Petite Sourdough Baguette Details Ingredients: 7 Breads & Buns Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 49	Demi Baguette Bake At Home,... Publix Super Markets, Inc. Demi Baguette Bake At Home, Demidemi Baguette Publix Super Markets, Inc.	56.0g	25.0g	0.0g	0.0g	4.0g	0.0g	120
Full Name Demi Baguette Bake At Home, Demidemi Baguette Details Ingredients: 6 Breads & Buns Branded Analysis 49 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management