Discover 540 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Bumble Bee Foods, Llc
Bumble Bee Foods, Llc
|
85.0g | 1.0g | 0.0g | 4.0g | 19.0g | 0.0g | 110 | |
|
American Roland Food Llc
American Roland Food Llc
|
57.0g | 2.0g | 0.0g | 0.0g | 10.0g | 0.0g | 50 | |
|
Bumble Bee Foods, Llc
Bumble Bee Foods, Llc
|
56.0g | 1.0g | 0.0g | 0.0g | 4.0g | 0.0g | 25 | |
|
Mid Atlantic Foods, Inc.
Mid Atlantic Foods, Inc.
|
60.0ml | 1.0g | 0.0g | 0.0g | 6.0g | 0.0g | 30 | |
|
George Delallo Co., Inc.
George Delallo Co., Inc.
|
237.0ml | 1.0g | 0.0g | 0.0g | 3.0g | 0.0g | 14 | |
|
Starkist Co.
Starkist Co.
|
56.0g | 3.0g | 0.0g | 0.0g | 3.0g | 0.0g | 25 | |
|
Cape May Canners Inc.
Cape May Canners Inc.
|
55.0g | 1.0g | 0.0g | 0.0g | 9.0g | 0.0g | 45 | |
|
General Mills, Inc.
General Mills, Inc.
|
60.0g | 4.0g | 0.0g | 0.0g | 0.0g | 1.0g | 20 | |
|
Cape May Canners Inc.
Cape May Canners Inc.
|
60.0g | 1.0g | 0.0g | 0.0g | 4.0g | 0.0g | 25 | |
|
Starkist Co.
Starkist Co.
|
56.0g | 0.5g | 0.0g | 0.0g | 5.0g | 0.0g | 25 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
60.0g | 1.0g | 0.0g | 0.0g | 4.0g | 0.0g | 20 | |
|
Starkist Co.
Starkist Co.
|
56.0g | 3.0g | 0.0g | 0.0g | 3.0g | 0.0g | 25 | |
|
Cape May Canners Inc.
Cape May Canners Inc.
|
55.0g | 1.0g | 0.0g | 0.0g | 9.0g | 0.0g | 45 | |
|
Cape May Canners Inc.
Cape May Canners Inc.
|
85.0g | 1.0g | 0.0g | 0.0g | 5.0g | 0.0g | 35 | |
|
Ocean Market
Ocean Market
|
113.0g | 1.0g | 0.0g | 0.0g | 12.0g | 0.0g | 60 | |
|
Bumble Bee Foods, Llc
Bumble Bee Foods, Llc
|
56.0g | 2.0g | 0.0g | 0.0g | 4.0g | 0.0g | 25 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
240.0ml | 1.0g | 0.0g | 0.0g | 2.0g | 0.0g | 14 | |
|
Starkist Co.
Starkist Co.
|
56.0g | 0.5g | 0.0g | 0.0g | 5.0g | 0.0g | 25 | |
|
Tri Union Seafoods, Llc
Tri Union Seafoods, Llc
|
120.0g | 2.0g | 0.0g | 0.0g | 14.0g | 0.0g | 70 | |
|
Kawasho Foods Usa Inc.
Kawasho Foods Usa Inc.
|
53.0g | 2.0g | 0.0g | 0.0g | 6.0g | 0.0g | 35 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 540 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.